Frog Jumps Exercise Guide: How To, Benefits & Precaution

Frog jump exercise is a very significant jump variation, like bunny hops in any full-body workout routine. It is a plyometric workout that is also known by the names frog hops or frog exercise. So, do you want to know how a frog leap exercise is performed? Start by standing with the feet wide pointed outwards at a 45-degree angle. Lower down yourself to a squat position with the back straight. Then jump explosively into the air by pushing the ground. You can either jump forward or jump in place. Jumping forward will help burn more calories and will be an additional cardio workout.

What Are the Steps to Perform Frog Jumps Exercise?

If you suggest a frog jump workout for beginners, start by performing 2 to 3 sets of 12 to 20 repetitions. You need not stick to it and alter it based on your ability to maintain good posture and technique throughout the set. It is an excellent workout at home as it does not require any particular machine or equipment. A stepwise instruction on how to perform the frog jump flawlessly is discussed here. By following this, you will be able to ace frog jumps and prevent any unnecessary injuries.

1. Start performing the frog exercise with the feet wider than your shoulders.
2. Take care that the feet are pointing outwards at a 45-degree angle.
3. Place the shoulders directly over the hips.
4. You have to have both your head and neck in a neutral position.
5. Do not forget to have your chin tucked in throughout the exercise as if you are holding an object under it.
6. Manage to distribute your weight evenly throughout the body during the frog jumps move.
7. Grip the floor with the help of your feet and maintain a stable posture.
8. Place your arms in front of your legs hanging, but with a slight bend on the elbows.
9. Inhale and exhale such that the shoulders and hips feel the tension.
10. Engage the core throughout the entire frog jump workout.
11. Take a note that all the repetitions must begin from this starting position only.
12. Your spine should be maintained neutral and then begin to bend both knees and hips. At this point, you have to keep a vertical shin position.
13. Then with the chest upright, lower down your body.
14. When the legs are parallel to the floor, take care to have the arms hanging long in front of the body with the chest right over the knees.
15. Now begin your upward explosive move by pushing your body from the ground. Jump into the air by straightening the legs and having the arms in front of the body.
16. When you land during the frog leaps, always do so on the balls of your feet. This will help to distribute the weight throughout the foot evenly.
17. Bend your hips and knees slightly to absorb force.
18. At this point, you must load your entire body weight into your midfoot and heel. This will have your toes engaged.
19. The chest must be right over the hips with the knees in line with the toes.
20. Take extra care to control your landing. The core has to be engaged throughout the landing.
21. Continue to do the leap frog jumps as many times as you want until you feel the fatigue.

Try This Frog Jump With Push Up Provided By Cult Fit