Exercising should be a part of your everyday routine. It is very important that you focus on your health as much as you do on your work because, in the long run, it gets you fruitful results. There are different types of exercising routines that one can opt for. Some go for yoga while some go for brisk walking, whereas some go for the extensive kind, like doing cardio at home. Over time, there are a lot of different types of exercises that have surfaced, which help in your cardio home workout session. Let us have a look at the different types of cardio workouts that you can do that will help you burn fat and stay fit, and at the same time, enjoy your workout sessions.

1. Cardio Gym workout

One of the most effective ways of burning unnecessary fat is to go for a cardio gym workout. One has to understand the fundamental purpose of extensive cardio first. It is to increase your heart rate and make it stronger. Also, it is much more useful than brisk walking or running. There are quite a few exercises that you can do in the comfort of your home, without stepping out to a gym. You can have the same impact that a gym workout would have, and it will equally help you to stay active.

2. Burpees

One of the best cardio exercises at home is Burpees! Some might have the notion that you need a lot of space to do this workout, which is more appropriate to do in a gym, but that's a myth. You can easily do it at the comfort of your home all you have to do, have your plank position ready once and then jump high into the air in your alternative move. You have to make sure your back is erect, and you prostrate your hands straight on the ground. All you need is 10 minutes, and it is one of the most effective exercises for your belly burn.

3. Go dancing

Nothing makes your blood pumping and your heart racing like a good cardio workout at home, and one that is as simple as dancing. Go dance your heart out because it is one of the most effective tried and tested cardio weight loss techniques that you can do at home. You will be surprised to know, but a good dancing out session not only uplifts your mood but helps in building your muscles stronger as well. Just select your favorite music, get it playing and have a fun session of dancing your heart out.

4. Up & Down the stairs!

With the ongoing pandemic, all of us have been forced to look for ways in almost every avenue where everything needs to be made possible to do at home. Exercises being one of them, one has been forced to find ways to carry on with their cardio workout even with the gym closed. One of the most effective and readily available options is running up and down the stairs of your building. This form of exercise helps to build lean muscle and make your lower body stronger. It also makes your heart rate stronger.

5. Push-ups

Handstand push-ups might seem scary at first, but once you start doing them, you can see results instantly. It is a full-body exercise that gets your entire body moving and thus increasing your heart rate. The only difference between a handstand push up and a normal push-up is that you have to be in an inverted position for the former one. The push-up cannot be done in a posture that is parallel to the ground. This kind of push up is excellent as warm-up exercises for your chest, shoulders, arms, and back. Hence it helps in the activation of all the major muscles that are needed as an outcome of hardcore cardio exercise.

6. Go Kickboxing

A very effective way of finding the various advantages of a cardio workout is kickboxing. It is an excellent combination of boxing and karate, and it requires a great deal of strength. It helps in building your muscles and giving them more strength. It can easily be done at home because all you need is a punching bag that you can easily hang somewhere in your house. An exercising video will easily teach you the basic chops you need to do kickboxing. Other than helping in weight loss, this is a brilliant way of relaxing and getting rid of stress as well.

7. Jogging on the spot

How easy it is to do with your cardio exercises at home with the mention of this simple tip. You can just stand at any one position in your house and do spot jogging. To some people, this type of home exercise might turn out to be quite monotonous if done for an extended period. But you can make it fun by mixing it up with other types of cardio workouts like Burpees, squat jumping to name a few.

8. Jumping Jacks

Another full cardio body workout that you should definitely experiment with at home. Any form of jumping gets your heart racing and contributes significantly to improving muscle strength. This is something that we have had fun doing in our childhood as well. All you need is 10 minutes to spare, and that can get you to burn 100 calories, which is a pretty good start. You don't really need any complex gym equipment for this workout; hence it can easily be done at home at your convenience, and the results will be nothing less than satisfying.

9. Get Skipping

We have often been told in our childhood, that skipping would help to increase our heights. What a lot of you might not know is that it is a great way to do cardio at home. It is a very simple way of using a rope that has handles, and you have to jump over it, every time you turn it. It's simple, and it is fun and propagates extreme belly burn. You will get sweating in no time, and that is proof that you have to burn a fair amount of body fat, and your whole body is active in that particular moment. You don't need any special skills for it and can easily be done in the comfort of your home.

10. Squat Jumping

As mentioned earlier, one of the best forms of cardio exercises at home is any form of jumping. There are different types you can have fun with. One is squat jumping which does not need any gym equipment and does a beautiful job in waking up your body muscles. You can easily do it alone without any supervision, where all you would need is, to begin with, a squat position and then jump alternatively pretty much what the name implies. The jumping helps you to get back to your squat position again, and then you repeat it. It needs a fair amount of new strength, so go slow if you are a beginner. Hence, exercises should always be a part of your daily routine. It is not necessary that you need to have a cardio gym workout. There are various simple ways of doing a cardio workout, right inside your home. They are simple and hardly need any expert supervision. You can start slow and slowly up your game by increasing the frequency, depending on how much your body can take. Do not over-exert yourself. Try to mix and match the different types of cardio workouts present to make it more fun. Cardio is the best way to get your full body active and help in extensive weight loss and also make you fit, and you have to do it religiously to gain the desired results.

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Posted 
January 12, 2022
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