From gym trainers to physicians, everyone talks about doing stomach exercises for the betterment of health. However, practising stomach workouts is not exactly a cakewalk. You need to lose a lot of sweat to do even a half-hour session of stomach exercise. This makes most people think: are stomach exercises really worth it? Stomach exercises undoubtedly have a lot of benefits. In case you are interested in those benefits, this article is for you. Today, we are going to cover various benefits of doing stomach exercises and the best stomach exercises for men and women. Read on.
Benefits of Doing Stomach Exercises
Here is a list of benefits that you get by doing stomach exercises:
• They Burn The Extra Fat
The foremost benefit of doing stomach exercises is that they help in burning extra fat on your waistline. Your body needs calories to support the intense movements of stomach exercises. These extra calories are produced in the body at the expense of fats.
• They Increase The Abdominal Strength
Another major benefit of doing stomach exercises is that they make a significant improvement in abdominal strength. Apart from having ripped abs, there are a lot of uses of increased abdominal strength.
• They Reduce Back Pain
If you have weak abs, your back muscles will have to work hard in order to support the weight of your body. Not only that, but a large belly also changes the centre of gravity of your middle body, which again puts extra pressure on the back. However, if you practice stomach exercises regularly, you will reduce the belly and develop strong abs and that will act as an anchor for strong lower and mid-back muscles.
• They Create Better Balance
Many people feel that gaining extra fat on their waistline has reduced their sense of balance. Well, this happens because the muscles in your abdomen, hips, lower back, and pelvis do not work harmoniously when you stay in a drooping posture. However, practising stomach exercises will improve the coordination between the above-mentioned muscles and create a better balance. Though you might not need to walk on a tightrope, a better balance helps in preventing falls and potential injuries.
• They Support Quality Posture
When you flatten your belly with the help of stomach exercises, not only do you correct the centre of gravity of your upper body, but you also correct your body posture. Having a large belly arches your body but stomach exercises can correct that by burning the stomach fat and developing a strong musculature.
• They Increase Functional Strength
The benefits of practising stomach exercises go beyond supporting back muscles. These exercises also help in increasing your functional strength and easing the day-to-day tasks such as picking an object from the ground, holding a baby in your hands, and doing other similar house chores.
• They Improve Your Sports Performance
As you can imagine, there are no sports that can be benefitted from having a large belly and weak spine. To enhance your sports performance, you need to stabilize the middle part of your body that mainly including abdominal muscles and back muscles. These muscles will help in running, twisting your body, balancing your body, and increasing your endurance.
The Best Stomach Exercises
Here is a list of the 5 best stomach exercises you can add to your workout today:
- Burpees: A well-known stomach exercise, burpees can get your heart pumping high within a few seconds. Along with that, it hits your quads, triceps, lats, and core.
- Mountain Climbers: Just like burpees, mountain climbers are also quite efficient at working your core and burning extra fat around your tummy.
- Turkish Get-up: Once you get a little comfortable doing basic stomach exercises, you can then try the Turkish get-up as it is a slightly complicated but quite effective conditioning exercise.
- Medicinal Ball Burpees: Want to boost your metabolism and increase the intensity of burpees? Try adding a medicine ball to the regular burpees.
- Sprawls: Although it is a full-body exercise, the main focus of sprawls is toning your upper body and burning calories at a high rate.
Tips For Stomach Exercises
Use the following tips to get the best out of your stomach workouts:
1. Choose The Right Exercise
If you are not getting optimum results, it might be because you haven’t chosen the right exercise. There are a lot of abdominal muscles and different exercises hit different muscles. So, what type of exercises should really depend on your health goals.
2. Have An Empty Stomach
To get the best results, it is important to perform exercises with an empty stomach. Do not have a heavy meal at least 3-4 hours before starting the stomach workout. Actually, when you eat a meal, the blood flow moves toward the stomach to aid digestion. If you practice exercises while the food is not completely digested, the blood will get diverted and it will affect both the efficiency of digestion and stomach exercises.
3. Stomach Exercises Contradictions
There are some conditions in which you should avoid practising a stomach workout. For example, pregnant women should either avoid doing stomach exercises for women or should first consult their doctor before starting the workout. Or if you have an injury in the spine, you should stop the workout until you are fully recovered.
4. Go Slow But Steady
Stomach exercises, just like almost every other type of exercise, give the best results when you go slow but steady. In the beginning, you should just try to stick to the stomach workout instead of burning out with high reps. Once you master the exercises and develop a habit, you can try intense workouts such as HIIT.
It is true that practising stomach exercises take some effort but the benefits make the workout worth it. From reducing extra fat to reducing back pain, stomach exercises can increase the quality of your life in a lot of ways. However, to reap these benefits, you have to keep patience and regularly practice stomach exercises at home.
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