Monsoon is the season of the year when it rains heavily, and we feel like eating hot, spicy, delicious food. Such mouth-watering rainy season foods can be prepared healthier by including vegetables and fruits to prevent infections due to unhygienic preparation methods. Monsoons are infections, and the most widely spreading diseases are cold cough, malaria, dengue, typhoid, pneumonia and stomach infections. So, in the rainy season foods must be cooked fresh, balanced and simple to digest. Veggies and rainy season fruits that are involved in the recipes must be the ones that are available throughout the season. Some of the famous rainy weather foods are no-fry vada, baked Dahi vada and baked bhakarwadi. The other food items to be included during the rainy season are:
Types Of Foods To Include In Diet During Monsoon
The types of rainy season foods that have to be included in the diet during monsoons are:
- Fruits: Rainy season fruits like peaches, Jamun, pears, plum, cherries, lychee and pomegranates should be included in the diet. Monsoon season fruits contain more amounts of nutrients like vitamin A, C, fibre and other antioxidants.Â
- Vegetables: Monsoon vegetables like bitter gourd, bottle gourd, ridge gourd, pointed gourd, Indian squash are the ones that have to be added in plenty to the daily diet during rainy weather.
- Fluids: Consume lots of water in a warm form and also freshly prepared soups and broths. These help to rehydrate the body and is very important for the immune system. Soup is a must-have food we eat in rainy season because it is easily digestible.
- Spices: Turmeric and ginger are well-renowned antiseptics, anti-inflammatory and immune-boosting ingredients that have to be added to the recipes. These target the weather and keeps the body hale and healthy.
Best Foods For Rainy Season
The variety of rainy season foods that can be prepared easily are:
- Corn: Corn is the best monsoon food for people who love to enjoy the cold weather with something hot and spicy. One can garnish it with various flavours like spice, butter, garlic and lemon. It is highly affordable and an easily digestible snack for monsoons.Â
- Pakoras: Pakoras, along with a cup of tea, is such an excellent combination for monsoon and the fantastic foods during rainy season available as a street-side snack in almost every nook and corner. One can make these rainy season foods with a wide range of ingredients like cauliflower, onion rings, green capsicum, potatoes and paneer. Pakoras tastes better with mint sauce and varieties of chutney. Homemade pakoras are considered a very healthy option here.
- Samosa: Samosas are rainy season foods that serve as the best mouth drooling snack that is great when made of potatoes. Different kinds of samosas are made with keema, paneer and even pasta. People try samosas with creative fillings also and experiment with other ingredients.
- Masala Chai: Masala Chai is the best drink to sit under a roof enjoying the rain with a favourite music track. Strong masala chai contains ginger, and green cardamom is the best stress-buster.Â
- Kachoris: Lip-smacking kachoris are the best rainy season foods served with a potato curry that is spicy to beat the cold weather. Hot fries and chips can add more taste to the entire snacking plate.
- Soup: Hot soup with veggies or clear helps keep the body away from infections, flues, and viruses and supports the individual warm. It brings happiness as it beats away stress with the excellent weather and offers various health benefits.Â
- Momos: A plate of any dim sum is the best monsoon food and a must-have for the rainy weather. These rainy season snacks can be served with mayonnaise or garlic chutney and will take the person's senses to heaven.Â
- Jalebi: A sweet dish can be added to the rainy season foods that can be consumed hot to feel warm. The hot thin jalebis are delicious rainy season snacks for monsoon and can be paired with any of the above-mentioned spicy snacks for a perfect combination. These are mouth-watering and yummy snacks for the cold weather for sure and can be made at home by dipping into a sugary syrup. Jalebis are a must-have during the rainy season.
Healthy Diet Tips For Rainy Season
The lower immune system is the reason that various common infections find their way to the human system. A healthy diet of rainy season foods is the best method to keep the body in perfect health, and some of the tips are:
- Lower the salt content in the diet to retain and increases the blood pressure in the body. However, this leads to additional problems in the rainy season, and hence avoiding salt is the best way during rainy weather.
- Foods and drinks that bring down the body temperature like buttermilk, lassi, watermelon will increase the risk of swelling in the body and avoiding such foods will help recover the body from water retention.
- Adding garlic to the rainy season foods will help to improve the immune system and is essential to be added to the diet.Â
- Take more amounts of curd and yoghurt as it reduces the risk of harmful bacteria entering the body. Substitute milk for curd.
- Try to prefer warm drinks except caffeinated ones to bestow good health to keep the body warm and safe.
- Include corn oil instead of sesame, peanut and mustard oil as they invite more infections.
- Try to prefer only boiled and purified water as it is a season prone to more infections. Water is the primary source of contamination, and hence one must take proper care here.
- Limit the amount of meat in foods we eat in the rainy season and substitute it with chicken.
- Herbal warm water with ginger, tulsi, cinnamon, pepper, cardamom and cloves help to prevent infections and increases immunity levels.
Monsoon is one of the favourite seasons, perfect for everyone when the climate is not hot or cold. This moderate temperature with rain heightens the senses, and the lovely weather creates the urge to eat something that matches the environment perfectly, including rainy season fruits. The above-mentioned rainy season foods satisfy both the soul and body and offer good health.