If you are a health enthusiast, you must have heard of apple cider vinegar or ACV. Everyone is talking about this ingredient not just in the health but beauty care industry too. The reason behind all this limelight is the multiple benefits that apple cider vinegar boasts of. From helping you in better digestion to aiding weight loss, apple cider benefits are diverse. And we are going to talk about a majority of them in this article. In addition, you will also get to know various apple cider vinegar uses. But let us first see what exactly is apple cider vinegar and how is it made.
What Is Apple Cider Vinegar?
The name itself explains itself it is a type of vinegar made from apples or you can say a juice of fermented apples. For centuries, it has also been used as a natural remedy to treat various health problems such as coughs and infections. The process of making apple cider vinegar is quite simple. You need to first crush the apples and mix them with yeast, sugar, or another carbohydrate. Now, allow this mixture to ferment for a few weeks, just like the wine-making process. The bacteria ferment the apples and turn carbohydrates into alcohol. Then, the process of fermentation changes once more; and this time the alcohol changes into acetic acid or you can say apple cider vinegar. You can store it in an airtight container and use it as you need. Nowadays, you can also buy apple cider vinegar online.
Nutritional Value of Apple Cider Vinegar
Knowing what exactly apple cider vinegar contains helps in understanding its benefits better. This can also help in deciding how much apple cider vinegar should be used. Here are the nutrients present in apple cider vinegar:
- Magnesium
- Iron
- Phosphorus
- Manganese
- Amino Acids
- Antioxidants
- Only 3 Calories Per Tablespoon
Health Benefits Of Apple Cider Vinegar
Over the years, ACV has garnered a lot of attention and has also been called a superfood due to its amazing benefits. It's time that you also learn the secret behind its popularity. Below, we have jotted down some of the most essential and incredible health benefits of apple cider vinegar. Read on:
1) Weight Loss
With Apple Cider Vinegar, Weight Loss becomes an easy task. ACV has been used for losing the extra kgs for ages. Some studies have also found out that apple cider benefits in weight loss, even when there is no other dietary change. And if you do make the necessary lifestyle changes, the results would be truly impressive. ACV contains almost zero calories. Moreover, some people also take shots of ACV to stimulate fat burning. It also has a satiating effect that makes you feel full. So, if you have been planning to lose weight, why not try this. However, do not believe in statements that you can use apple cider vinegar for weight loss in 1 week. The process will be slow and you will have to include other things such as exercise, a balanced diet, drinks like Lemon Detox Water, and so on to get the final results.
2) Diabetes
If you or anyone in your family has been suffering from Type 2 diabetes, you should include apple cider vinegar in your diet. It has been known to prevent and reduce the blood sugar level, which again is beneficial for people who have diabetes. As per a study done on ACV, consuming a couple of teaspoons of apple cider vinegar with a meal can reduce the spike in blood sugar level and improve insulin response if you take it before the meal. This means that with apple cider vinegar, weight loss and diabetes prevention both are possible!
3) Cholesterol and Blood Pressure
In addition to controlling blood sugar levels, apple cider vinegar is also known for reducing blood pressure and cholesterol levels. It does this by controlling renin a hormone that is produced by the kidneys and is responsible for constricting and dilating the blood vessels. If there is any more constricting in the blood vessels, it leads to high blood pressure. ACV keeps these vessels relaxed and hence controls the blood pressure. As for cholesterol levels, it is believed that apple cider vinegar increases HDL (good cholesterol) and decreases LDL (bad cholesterol) with the help of its antioxidants.
4) Digestion
And here comes another benefit of apple cider vinegar. As mentioned in the beginning, ACV can help in improving digestion. Consume it and you can prevent heartburn too. People can also use apple cider vinegar to reduce bloating. It is also a natural laxative and can boost the digestion process. It leads to an increase in the acid production in the stomach and this again leads to the proper breakdown of food and the nutrients are assimilated properly.
5) Skin & Hair Health
There are also multiple apple cider vinegar benefits for skin and hair. It has been used as a common remedy to treat skin conditions such as eczema or even infections. You can also say goodbye to dryness by using apple cider vinegar. For hair, it can help in nourishing the hair and retaining moisture. Here is a list of amazing apple cider vinegar benefits for skin and hair:
- It can prevent acne and breakout due to its antibacterial properties.
- It can also soothe and treat sunburn.
- It can prevent signs of early aging such as fine lines & wrinkles thanks to the antioxidants present in it.
- It can combat detangled hair and give you free hair.
- It can also fight hair frizz and prevent breakage too.
- Its antibacterial properties also prevent dandruff.
- It also seals the hair cuticles and gives you nourished and moisturized hair.
Apple Cider Vinegar Side Effects
Just the way knowing benefits is important, you should also be aware of the side effects. If not consumed well or if consumed too much, apple cider vinegar can lead to some issues. Some of the apple cider vinegar side effects are:
- Too much apple cider vinegar, especially when undiluted, can lead to nausea
- It can also cause tooth decay if consumed undiluted
- ACV should be avoided if you are taking diuretic medication
The best way to prevent any side effects is to take the apple cider vinegar after diluting it. Other than this, you should also consult a doctor in case you have any serious health issues. Also, don't follow quick tips such as apple cider vinegar for weight loss in 1 week as they may not be effective. Instead, talk to your dietician or a health expert to assist you with a perfect weight loss plan,
How To Use It?
Read all the benefits? Now, let's see different apple cider vinegar uses:
- You can incorporate apple cider vinegar as a salad dressing or in the marinade to include in your diet.
- You can also drink a few teaspoons of apple cider vinegar mixed with water before and after your meals.
- If its taste is too much for you, mix it with fruits juices like Juice Up or try whole.fit: Kokum Juice 250ml and enjoy a healthy drink.
- For hair and skin, you can either try DIY shampoos or toners of AVC or just buy products that contain ACV.
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