Workout has become synonymous with a gym, it can be a home gym or a commercial one. But off-late many people are talking of working out in outdoor gyms. Is it better to work out in indoor gyms or outdoor gyms? Knowing the advantages and disadvantages of each of them will help you make the right choice. Read below to learn more about whether outdoor gyms are better than indoor gyms.
Advantages of Outdoor Gyms
Studies conducted on people who exercise outdoors have shown that there are many benefits of working out in outdoor gyms. Some of them are:
1. Getting Enough Sunshine
If you are exercising outdoors, one of the major benefits is that you get the advantages of being in sunlight. Additionally, there is fresh and natural air which can energize the mind and the body. With many people suffering from vitamin D deficiency, outdoor gyms give an opportunity for trainees to get the much-needed Vitamin D. Sunlight also helps in invigorating the muscles and aids in the oxidation of the tissues.
2. Outdoor Gyms are better for Mental Health
Endorphins which are happy hormones are released during exercise and that is the major reason people feel-good after a workout. As per studies, working out amidst nature has a greater impact on the endorphins and has a more positive effect on the mind and in a shorter span of time. So if you want to achieve a mental high in a quicker time working in outdoor gyms will give you the desired results.
3. Reduces Stress and also Lowers Blood Pressure
It is an established fact that staying outdoors and doing physical activity reduces blood pressure and also optimizes the heart rate. Compared to exercising indoors, outdoor exercises seem less strenuous due to the connection you have with nature. That means you work harder by pushing yourself and get maximum benefits. Additionally, training outdoors is uplifting and reduces negative emotions, and increases enthusiasm and optimism.
4. Reduces Insomnia
Exercise, whether it is indoors or outdoors helps in improving the quality of sleep. Outdoor gyms prove more beneficial in people with insomnia as they get fresh air and enough sunlight along with a good dose of physical activity. That will help in improving the quality of sleep and also helps to fall asleep quicker and get a longer snooze.
5. Help you Connect with Nature
Outdoor fitness can be done in an outdoor gym or an intensive training session can be done in a jogging park, hills, or other nature spots. When you do that you get connected with nature and gives you a good feeling. Additionally, when you have a park nearby to workout, it saves you a lot of travel time.
6. Freedom from Gym Rules
You may be going to a gym near my location but there are certain rules and etiquette that need to be followed. You will need fancy pants, shoes that are appropriate for the gym, stylish accessories, etc. Also, there is so much fancy gym equipment that is complicated and you feel silly when you are unable to use them properly. When using outside gym the classes will usually be bodyweight exercises with simple equipment which are beneficial. Also, there is no peer pressure or fight for equipment or space in outdoor gyms.
7. Better Performance
Working in an outdoor workout park proves more beneficial as it helps you give a better performance. When exercising outdoors, the body heats up, increases the heartbeat, and reduces blood pressure which in turn helps you to perform better. Also since you are in natural sunlight and heat, you sweat a lot and that helps you reach your goals faster. Additionally, it gives you a break from the routine and enhances your balance, mobility, and coordination. For better results ask your online personal trainer to show you some moves. So more bang for your buck!
8. Train together with Friends/Family
Look for an outdoor gym near me and invite your friends for a fun workout at an outdoor workout park. That way you can train as well as spend time together doing something fun. Also, an outside gym has equipment suited for people of all age groups so you can exercise with your little ones and have quality family time. It is also a great opportunity to socialize and meet new people while sweating it out.
Advantages of Indoor Gyms
There are many advantages of choosing to go to a gym nearby me over outdoor gyms. It includes:
1. Having varied Fitness Equiments
A reputable gym or even a budget gym will have many fitness equipment that help trainees get in the workout they wish to do. For example, if you want to do an HRX workout there are elliptical, treadmills, etc. to warm up, bodybuilders will need various cables and pulleys, bench press, and other such for strengthening and building muscles. All these will be available in the same location. The same cannot be said about outdoor gyms.
2. Group Classes for Motivation
The indoor gyms will have many group classes that motivate people to give their best. Compared to doing solo, group classes are more fun and help you challenge yourself. After all, there is no better motivation than seeing you outdo your partner! Also, in an indoor gym, there will be certified trainers who will correct your posture and prevent injuries. If you are going to an outdoor gym after a random search of outdoor gym near me it can be counterproductive.
3. Gym Amenities
Most gyms these days provide many amenities including hot showers, sauna, hot tubs, steam rooms, and even masseurs which is a great way to beat the blues after a workout. Working out is less boring and you tend to stick to exercising if there are such amenities to indulge.
4. Exercise in a Controlled Environment
While outdoor fitness exercise gives you the benefits of natural light and fresh air, the problem is that the weather does not remain the same every day. There will be days when it is too hot or too cold and is not ideal for exercise. An indoor gym has no such problems as the environment can be controlled and you will not miss out on exercise due to bad weather.
When to Train Outdoors?
- During summer and spring when the weather is warm and sunny and there is enough fresh air.
- You can search for an outdoor gym near me and enjoy the fresh air rather than breathe in bad body odour.
- If you are looking to work on losing weight and building muscles without the use of any type of equipment and without having to shell out a lot of money then an outdoor calisthenics gym is ideal.
- If you want to take a break from the routine of indoor exercises try out outdoor exercises. Just like indoor gyms, there are many types of outdoor workouts like the outdoor CrossFit gym, outdoor calisthenics gym, and more.
When to Train Indoors?
- If the weather in your location is either too hot or too cold.
- If you prefer to have a controlled environment rather than working out in natural settings.
- If you need various types of gym equipment to workout specific parts of the body.
- If you need a certified trainer for training.
Are outdoors gyms better than indoor workout depends on what you are looking for. Based on the location, weather, and preference one is better suited than the other. Since there is no one-size solution for fitness, do not rule out either of them. Most important is to get in regular exercise no matter where you do it and follow healthy recipes to eat right.
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