5 Outdoor Exercise to Improve Your Physical & Mental Health

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July 8, 2022

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A gym is a great place for starting the fitness journey. But it would be a mistake to think of it as the one-fits-all answer to everything related to your health. There are many other ways of achieving a fit and healthy body. And one such easy way is doing outdoor exercise.Lately, most people have realised the true value of going outside, breathing in the fresh air, and stretching out the body in the vicinity of nature. If you are one of them, you should try outdoor workout. What makes an outdoor fitness workout different from an indoor fitness workout is how enjoyable it is. There are many studies done on the impact of outdoor workout and most of them showed that sunlight and fresh air improves the overall well-being of a person. If that convinces you to try out an outdoor exercise, we have prepared a mini guide for you. Here is a list of 5 outdoor cardio exercises that will benefit both your physical and mental health.

1. Trail Running

Going to hill stations is a leisurely activity that most people like. What is lesser-known to people is that losing sweat by doing an outdoor exercise in the mountains can be more fun than taking a leisurely rest in a hotel. Running up the hill on tough terrains gives you a uniquely grounding experience. Your lower body gets engaged the most when you pull yourself up the mountain. Along with the body, your senses also have to be most active to make sure that you do not lose the path. While going up, you need to leave your fear and all the doubts behind. If you have tried hiking and enjoyed it, you are surely going to enjoy trail running. Your quads, glutes, calves, and cardio are going to get engaged the most when you will go on a trail running. Along with targeting these parts, you are also going to increase your endurance and stamina.

2. Mountain Biking

Nothing beats the thrill that you get when you try mountain biking for the first time. This outdoor exercise is challenging in every sense. Not only is it going to test your spontaneity and body-mind coordination, but it is also going to challenge your primal instincts, drive, agility, core balance, and explosiveness. Experienced bikers say that rocks and loose gravel come out of all directions and hence they need to be fully present in the moment. If this sounds exciting to you, outdoor exercise is the perfect exercise for you. The body parts that are going to be focused on the most in this outdoor fitness activity are quads, glutes, arms, hamstrings, calves, and core. You will also need guidance from an experienced trainer before picking up the bike. But all of that is a secondary thing. The first thing that you have to do is prepare your mind for this thrilling outdoor exercise.

3. Swimming

If you want to know how to increase stamina swimming is your answer. If you have a pool nearby, swimming is the perfect outdoor cardio workout for you. Unlike most other exercises, swimming does not focus on a few body parts. Instead, it leads to the overall betterment of your body. Swimming is also a great option if you are planning to do outdoor fitness activities for weight loss. Just a few minutes of swimming can burn a lot of calories. If you want to take your weight loss game to another level, you can try different strokes. You are probably going to start your journey with breaststroke. Once you master it, move to backstroke, butterfly, and crawl (freestyle).You can also call it the best outdoor cardio workout because it builds endurance and strength and keeps your heart rate up. The thing that you always keep in mind in the earlier days is to not practice this outdoor exercise without the supervision of a trained expert.

4. Beach Volleyball

If you are the sort of person who enjoys company while doing outdoor exercise, you can try beach volleyball or regular volleyball. If you are a beginner, you might not know the differences between beach volleyball and indoor volleyball. The difference between the two are:

The size of courts
The size of balls
The number of players on each side
Scoring and sets

Another lesser-talked-about difference between the two games are the sunshine and fresh air. As mentioned earlier, many studies have found that sunshine and fresh air can make you feel good. In fact, this is why many people do outdoor workout instead of the fact that many indoor workouts can make you physically fit in a shorter time. A 45-minute-long session of this outdoor exercise can burn up around 585 calories. Over time, if you play the game regularly, this can lead to significant results. Along with weight loss, beach volleyball also helps in reducing the risk of diabetes, heart disease, hypertension, and many other similar conditions.

5. Outdoor CrossFit

Every now and then, we scroll through a sweaty selfie of a friend on social media who is telling something about CrossFit. If you are new to the world of fitness, chances are that you know very little about CrossFit. CrossFit involves calisthenics, strongman, HIIT, powerlifting, Olympic weightlifting, and many other similar exercises. Sometimes, people get bored of doing these hardcore exercises indoors. In such a case, outdoor CrossFit comes out as a refreshing solution. This is basically an outdoor strength workout that involves exercises like Burpees, Push-ups, Squat Jumps, etc.Outdoor CrossFit can be easily moulded according to your needs. For example, you need to do a lower body workout with CrossFit, you can try Air Squats or Frog Jumps on stairs. In short, this is the kind of outdoor fitness workout that can have exercises of your choice. The ConclusionWhether you love going to mountains or plain parks, there is always an outdoor exercise for you. There are other exciting outdoor exercises like Inline Skating, Standup Paddle Board, Yardwork, etc. Just pick an outdoor exercise and start losing some sweat.

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