Meditation is an ancient practice that is practiced all over the world even today to create a sense of inner harmony and calm. Although meditation was initially tied to different religious teaching, today it is considered to be less about faith and more about altering your consciousness to find peace and self-awareness. Practicing meditation on a daily basis has proven to be extremely successful in helping people reduce their stress amidst their demanding lives and busy schedules. It is important to find the right self-healing meditation method that works for you. There are currently nine types of popular meditation methods, namely, Mindfulness meditation, Focused meditation, Spiritual meditation, Movement meditation, Transcendental meditation, Chit Shakti meditation, Mantra meditation, Progressive relaxation, Chakra healing meditation, Visualization meditation, Loving-kindness meditation, and last but not least, Healing Meditation.
How Meditation Transforms Your Mind & Body?
Researchers across the globe have been studying the use of meditation for self-healing for several years. Recent studies have shown that there exists a clear relationship between a healthy brain and meditation. Interestingly, the brains of people who have been meditating for a long time tend to be wired slightly differently from those of non-meditators.
The amygdala and the right prefrontal cortex are two regions of the brain that are responsible for anger, depression, anxiety, and stress. When you become agitated or upset, these regions tend to become overactive. The left prefrontal cortex is associated with emotions like happiness, peace, positivity, and self-awareness. This region tends to be more active in the brains of long-term meditators. This actually helps with the production of serotonin, which makes you feel happy and positive. Studies have also shown that regular meditation also helps improve the production of dopamine, which is related to feelings like pleasure and satisfaction.
Meditation and healing go hand in hand to keep your heart rate, blood pressure, and breathing in check. When these factors are left unmonitored, you tend to experience stress and anxiety which does not bode well for your health in the long run. Countless studies have proven time and again that stress and anxiety are linked to several different ailments that can have disastrous consequences if left untreated. With guided meditation for healing, you can control your stress and anxiety levels and lower your risk of several serious ailments considerably.
Many people make the mistake of paying attention to only their bodies and neglecting their minds in the process. This can lead to disastrous consequences. Self-healing meditation is designed to bring harmony between your mind, body, and soul. Besides making your life more meaningful, chakra healing meditation also helps heal your body gradually. Many ailments of the human body are related to the accumulation of stress and anxiety. Guided healing meditation helps you overcome this and finally find relief from health problems that have been bothering you for years. It is no wonder that more and more people are turning to chakra healing meditation for a guided meditation for healing the body.
How-To Guide: Healing Meditation
If you are interested in giving healing meditation a try, you have come to the right place. The first step is to sit in a comfortable spot where you will not be easily disturbed. The next step is gradually surrendering your entire being to where you are in this particular moment. Keep your mind blank as you focus on your body and allow your heart to slowly soften and open up. Focus on this feeling and allow your body to experience deep healing meditation. When you feel you are ready to return back to the present, shift your focus to your breathing. According to the experts in Buddha meditation, your breath is your anchor and life force.
As you shift your focus to your breathing, inhale through your nose and continue inhaling all the way to your tummy, allowing your rib cage to expand out to the sides. Then gradually exhale through your mouth. You may have to repeat this a few times to get the hang of it the first time you attempt pranic healing meditation. Once you master how to do meditation, you will soon be able to build up your internal energy and develop forgiveness, patience, and compassion.
In case you suffer from a chronic condition or have a physical disability, you need to sit with a clear intention of meditating to help you overcome the initial discomfort. It is normal for your mind to start wandering the first few times you try to meditate. You will find yourself thinking about a conversation at work, errands to run, dry cleaning that needs to be picked up, and so on. Worry not, as soon as you find yourself floating away, re-centre yourself. You will soon feel more relaxed, less critical, and even become more forgiving. Meditation for healing the body is not an over-the-counter medication that fixes your problem with just a few doses. You need to be consistent and allow your inner voice to come out. Doing nothing and relaxing has an amazing effect on your body and mind. As long as you put your mind to it, you will soon be able to reap the many benefits offered by meditation for healing the body.
Healing Meditation For Better Sleep
Did you know that most of the successful people on the planet rely on meditation for sleep and healing? If you have been having trouble getting quality sleep, healing sleep meditation is your solution. Meditation helps bring down your stress and anxiety levels, thereby allowing you to relax and worry less. This ultimately helps you fall asleep faster and stay asleep for longer periods of time. Some people practice pranic healing meditation or sound healing meditation to overcome their stress and anxiety. The average human adult aged between 18 to 65 years of age needs around eight hours of sleep every night to be able to function optimally. With guided sleep meditation for healing, you will be able to achieve these eight hours of sleep without too much trouble. You can also give sleep hypnosis healing a try to get deep sleep for a longer duration. It is time to master meditation for healing the body and leading a happier and more content life.