Healthy Mind

Are Your Thoughts Holding You Back?

When we reinforce irrational thoughts and beliefs, we begin to view the world through fixed lenses without questioning them. It might feel unsettling to accept that you may have false beliefs, but identifying these cognitive distortions is the first step towards a happier, self-aware life.
Healthy Mind

Find your calm in the storm with mindfulness

These are scary times, and there’s bound to be feelings of anxiety and uncertainty. That’s why it’s important to slow down, relax and focus on the present moment with mindfulness. Read on for how to get started!
Healthy Mind

Sleep Meditation: Why We Need It Now More Than Ever

“At the stroke of the midnight hour, when the world sleeps..” are you wondering why you’re awake? Well, you’re not alone!
Healthy Mind

How angry is too angry? Busting myths about anger

“Don’t be angry”Chances are that we’ve all been told this line at least once in our lives, just like “don’t be sad” or “don’t be upset”.
Healthy Mind

Beat your challenges in this difficult times by staying mentally fit with

We can read your current state of mind: You’re most likely plagued with uncertainty about the future and questions like, 'Extended Lockdown!’, ‘What’s going to happen next?’, ‘Will this ever end?’, ‘What about the economy?’.

The Art of Self Care

Most of us are so caught up in our busy lifestyles, that taking some time off for ourselves seems close to impossible. As the vortex of the daily grind sucks us in deeper and deeper, important aspects like our physical and mental health take a backseat.
Healthy Mind

The state of Mental Healthcare in India

She was in her late 30s and just survived a suicide attempt...For more than 10 years, she had been suffering from an inexplicable sadness and fear. Most mornings began with her gasping for breath, wracked with anxiety and panic, or an oppressive darkness that made her life feel bleak and meaningless.