How often does it happen that you stand in front of a mirror wondering how you piled on the kilos after binging on calorie-loaded pizza? You tell yourself that you’re going to start working out tomorrow but that tomorrow never comes. We’ve all been there! The good news is that it’s never too late to start exercising but first you need to have a strong resolve so you don’t throw in the towel easily.
Fitness is important not just from an aesthetic standpoint but also for your general health. It boosts your confidence and is also known to improve your mood, leaving you feeling happier and more relaxed. You get better sleep and here we’re talking 7-8 hours of sound sleep! If you’ve been having trouble dozing off, a yoga workout might just help you solve that problem. It also helps solve other problems such as erectile dysfunction and reduces the risk of developing heart diseases, asthma, well, the list is long but you get the drift. You can find many workout routines for beginners on our website to help you give a little push and some motivation. Try a DIY tutorial today.
How to get started with fitness?
Once you make up your mind about getting fitter, you immediately think of taking up membership at the gym but soon realize it isn’t worth it at the moment. Well, there’s no need to worry as you can always try out a beginner workout at home without any equipment. However, if you happen to have resistance bands, weights or other fitness accessories at home, don’t let them gather dust.
Indulging in any physical activity such as walking, dancing, swimming, martial arts or even gardening is a great way to stay fit. In fact, you can check out the videos on the basics of gardening and kickboxing by visiting the Cure.fit Talks section. On the other hand, if you wish to go with the more conventional Fitness for beginners, you can do so by hitting this link: Beginners workout. Here’s a short guide on how to get started on your fitness journey.
Evaluate how fit you are
It’s always a good idea to consult a doctor before you start exercising especially if you aren’t used to intense physical activity. You can get yourself physically examined to rule out any possible medical conditions before getting started with something grueling like HIIT workouts for beginners. This will help reduce the chances of developing any injuries. Once you get yourself examined, you’re all set to get started!
Get the required home-equipment
While you don’t need any equipment except a mat to take up Yoga for beginners, you might want to invest in some fitness equipment such as weights, resistance bands, a treadmill, skipping rope and other accessories. You can also always do it the old fashioned way yet extremely effective way – without any equipment.
Set clear achievable goals
You obviously can’t hope to get washboard abs overnight. It takes commitment, consistency and hard work. However, if you chalk out a workout routine for yourself and stick to it, you can make your fitness journey a lot easier. Always remember to set realistic goals so that when you achieve them, your morale gets a boost and you generally feel more confident about yourself. You can choose to get in touch with a fitness expert or you can do it yourself by starting small.
Make it a part of your routine
One of the most difficult parts of your fitness journey is to stick to it and make it a habit. Exercise regularly for about a month and it will naturally grow on you and become a part of your routine. You don’t have to be an athlete to start exercising. No matter what your fitness level is, you can easily start exercising today with the help of beginner workout tutorials at home.
Fitness tips to help you get started
Learn about different types of workouts
Firstly, you need to get acquainted with the different forms of workouts such as cardiovascular and endurance training, strength training, HIIT training and others to understand which one would work best for you and would help with your fitness goals. Having a good understanding of your body type will help you tailor your workout to meet your needs.
Perfect your posture
Doing a 100 reps of an exercise with incorrect form will no way help target the right muscles and areas of your body. The better your form is, the better your results will be – whether it’s running, lifting weights or any physical activity for that matter. Proper form will help optimize your effort.
Follow a proper diet
You know what they say – Abs are made in the kitchen! By eating right, you not only manage your weight more effectively but also give your body all the essential nutrients it needs to function like a well-oiled machine. Make sure you have a well balanced diet with the right amount of protein, healthy fats, carbs, vitamins and minerals.
Consistency over intensity
The only way to achieve your fitness goals is to be consistent with your workouts. It’s completely alright to start small. In fact, it’s recommended that you start small and eventually keep raising the bar. You should always prioritize consistency over intensity, always!
Don’t forget to warm-up
There may be times when you’ll be tempted to skip your warm-up, maybe because you’re short on time or because you want to jump right into the main movements. Warming up helps your body prepare for a session of intense training by raising its temperature and increasing your range of motion. It also reduces the chances of any injuries. A quick 5-minute warm-up is all you need.
Cool down after exercising
Similar to a warm-up before exercising, you must cool down after a strenuous workout too. It will help restore your blood pressure and heart rate to its pre-workout levels. You can do some light stretching or go out for a short walk. They may also help in reducing muscle soreness.
Don’t overdo it!
While exercising is undoubtedly very good for you and your health, too much of it isn’t! Over-exerting can have a negative impact on your brain and other parts of your body. It also increases the risk of injuries. Just do it! But don’t go overboard in the hope of faster results.
Track your progress
Monitoring your progress from time to time let’s you know how close you’re to your fitness goals. If you’ve made excellent progress, it will only motivate you to keep pushing forward. You can also tweak aspects of your workout and diet and plan better.
Take breaks in between
Breaks allow your body to recover in between exercises and also help in pushing your limits. While the duration of the break usually depends on the intensity of the exercise, try to keep them short – about a minute should do. Also, don’t forget to stay hydrated!
Start your fitness journey today! You can always watch our DIY beginner workout tutorials and other videos to help you work up a sweat.