If you are someone who is suffering from joint pain, you can do yoga for joint pain relief. There are different types of joint pain yoga poses, starting from beginners level to the expert level. The best part about yoga for joint pain is that most of these yoga poses help not only in easing the joints pain but also in curing other types of pain. This way, you don't have to do yoga for tight neck and shoulders or muscles ache separately. Yoga for joint pain can be done by yourself or under the guidance of a yoga guru or trainer. You can tell your specific need to your trainer whether you want to do yoga for joint pain in hands or yoga for leg joint pain. Your trainer will train your accordingly. We have curated a list of yoga for joint pain. This list includes a number of yoga poses for different cures, for example, yoga for knee joint pain, yoga for hip joint pain, etc. So, pick your yoga mat and get ready for some stretch and release.

Yoga Poses to Ease Your Joint Pain

Adho Mukha Svanasana

Also known as the downward-facing dog pose, this is a recommended yoga for hip joint pain. Apart from that, you can also do this yoga for leg joint pain.Step-By-Step Instructions

  1. Start from coming onto your all four limbs.
  2. Lift knees to make your legs straight.
  3. Slowly, take two steps backward and move your hands a little forward to create a V position of your body.
  4. This is the Adho Mukha Svanasana pose; hold it for a few seconds and then release.


If you are someone who is looking for easy-to-do yoga for shoulder joint pain, Balasana is the perfect yoga pose for you. It is a well-known yoga for shoulder joint pain. Apart from that, you can also do this yoga for knee joint pain. Step-By-Step Instructions

  1. Start from coming onto your all four limbs.
  2. While moving your knees a little width apart, bring your feet closer.
  3. Place abdomen on thighs and buttocks on feet.
  4. Place hands alongside legs and touch the floor with your forehead.

Setu Bandha Sarvangasana

If you are thinking of doing yoga for joint pain, Setu Bandha Sarvangasana is the perfect pose for you. It helps in stretching the spine, neck, and chest. Moreover, the yoga pose does not require any expertise for doing it. Apart from that, you also do this yoga for lower back pain. Step-By-Step Instructions

  1. Lie down comfortably on the mat.
  2. Start bending your knees and keep bending them until they get aligned on the same plane.
  3. Lift your chest up but keep the shoulders attached to the ground.
  4. Try to engage your buttocks, legs, and core.
  5. Try to hold this Setu Bandha Sarvangasana for a few seconds and then release it.

The Bottom Line Yoga for joint pain is like a boon to people who are suffering from this medical condition. Not only is doing yoga for joint pain 100% natural, but it is also a very effective method that starts showing results within days.‚Äć

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July 21, 2022

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