Usually, a hectic life schedule and an unhealthy diet cause people to look for yoga for weight loss. However, only a few people talk about the issues faced by people on the other extreme side, being skinny also comes with its own set of health issues. There are some people who deal with less body weight. This article is for those people. 

Below are some of the best yoga asanas for weight gain. Pair them with a nutritious diet and you can experience the difference in a few weeks. Let’s get started.  

What Is Yoga For Weight Gain? 

Before moving to the yoga poses for weight gain, you should first understand what exactly is yoga for weight gain and how does it help. 

According to the experts, performing yoga on a regular basis leads to an increase in the muscular strength and endurance. When it comes to weight gain, yoga helps in the form of hypertrophy training and maintaining the caloric surplus. By triggering hypertrophy, yoga for weight gain also increases muscle size. Note that, here, we are talking about the muscles and not bad fat that can lead to weight gain.

Yoga for weight gain also aims at improving your body’s proper function, which again ensures that your body is able to absorb the nutrient from food and give you better muscle mass. To make sure that asanas for weight gain show effective results, do not forget to complement it with a diet rich in calories. For this, you can consult a dietician and he/she can prepare a healthy diet plan exclusively for you. 

Different Asanas For Weight Gain 

Based on your level of expertise, you can perform a range of yoga poses for weight gain. One of the best things about yoga is that it can be done at home too. Not just for men but there is also specific yoga to gain weight for females at home. We have jotted all such poses down below. Read and start them from today: 

  1. Bhujangasana or the Cobra Pose

This yoga pose impacts your posterior and anterior areas of the digestive system and removes any blockage. That’s why it is considered one of the best yoga for weight gain. To perform it, you need to lie flat on a yoga mat with your stomach. Stretch your legs and then slowly raise your chest with your palms by your sides. Inhale and exhale deeply as you hold this pose for as long as you can and then release. 

  1. Vajrasana or Thunderbolt Pose

A great pose for beginners, this works on your digestive system and helps in keeping the metabolism in check. The best time to do yoga for weight gain is right after having a meal. To do this yoga, you have to sit on the floor by placing thigh muscles on the calf. (Like the starting pose of Balasana). Put your hands on the thighs and straighten your back. Take deep breaths and focus on it. Perform this yoga for as long as you can without feeling any discomfort. 

  1. Matsyasana or Fish Pose

This is a bit difficult pose as you have to stretch your back inwards with crossed feet. Take an expert’s help if you find it too difficult. Matsyasana works on many body parts collectively.  It regulates an overactive thyroid gland that often causes weight reduction in women and that’s one reason it’s often included in the list of yoga to gain weight for females at home. To do this, you have to lie on your back and cross your legs as you do in Padmasana. Now gently curve your back upwards so that your head rests on your crown. Hold this pose for a few seconds and then release. 

  1. Sarvangasana or Supported Shoulder Stand

A type of inversion yoga, Sarvangasana works excellent on improving blood circulation in the body. It makes sure that even the inaccessible areas of your body get proper blood circulation. This is why it is a popular yoga for weight gain and glowing skin. To perform this, you need to lie down on your back first. Then lift your legs upwards and while doing so, you can support your hips with your palms. Slowly, shift the bodyweight on your shoulders and lift the torso too. Hold for a few seconds and then release. 

  1. Shavasana or Corpse Pose

Let’s end the list with a relaxation pose. This is usually performed at the end of a yoga session to relax the mind and allow your body to reap the benefits of yoga for weight gain. To do this, you just have to lie down flat on your back. Bring your arms by your side but do not touch your torso. Breath naturally and lie down for 5-10 minutes. 

Benefits Of Yoga For Weight Gain 

When you perform asanas for weight gain, you also open yourself for other health benefits: These include: 

  • Improved Flexibility: All the yoga asanas for weight gain helps in stretching your body, and that results in making you more flexible.
  • Better digestion: Asanas such as Bhujangasana also help in improving your digestion and thereby keep you away from health issues such as constipation and acidity.¬†
  • Beautiful Skin: You can perform yoga for weight gain and glowing skin that will brighten your face eventually. This is due to the fact that yoga reduces stress and also improves blood circulation throughout the body which results in healthy and glowing skin.¬†

Some other benefits that you can get by performing yoga to increase weight include: 

  • Better blood circulation
  • Reduce back, neck, and shoulder pain
  • Improved body posture
  • Reduced stress and anxiety
  • Better relaxation


The best time to do yoga for weight gain is now. So learn these poses from an expert if you are a beginner and get started with the weight gain journey. You can also apply for online yoga classes if you do not want to attend physical classes. You can also refer to online videos and learn basic yoga to increase weight. All the best. 

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