Introduction: What is Stomach Pain 

Any pain or discomfort that is experienced in your belly is called stomach pain or abdominal pain. Almost everybody feels stomach pain at least once in their life. But for some people, this is a recurring problem. 

Many times, stomach pain happens because of small problems and gets better by itself. You do not even need medical attention for such stomach pain. However, other times, you might need to consult a doctor or do yoga for stomach pain if the pain is persistent. 

Stomach pain is categorized into the following three types based on the time period for which it stays: acute pain, chronic pain, and progressive pain. In some cases, you can do yoga for stomach problems.

What Causes Stomach Pain/ How To Avoid It

Before you start doing yoga for stomach ache, it is better to know what is causing it. This way, you will choose the best yoga for stomach problems. Whether it is mild pain or serious persistent ache, there can be various causes of your problem. Here is a list of the most common causes of stomach pain:

  • Food poisoning
  • Irritable bowel syndrome (commonly known as IBS)
  • Allergies to food
  • Urinary tract infection (UTI)
  • Gas problem
  • Ulcerative colitis
  • Abdominal muscle pull
  • Lactose intolerance
  • Ulcers
  • Appendicitis
  • Gastroesophageal reflux disease (GERD)

These were just a few examples of the causes of stomach pain. Other common causes include medical conditions, hormonal problems, etc. 

The best way to avoid stomach pain is by staying away from foods that you can’t digest or are allergic to, and by treating any problem that can cause stomach pain in the future. 

Different Asanas For Stomach Pain 

You can do yoga for stomach pain and treat various root causes such as indigestion, constipation, and even irritable bowel syndrome (IBS). We have jotted down 10 easy asanas that you can do to ease your stomach pain:

  1. Pawanmuktasana

It is often considered the best yoga for stomach problems as it easily treats gas release problems. For its results, Pawanmuktasana is also called the gas release pose or the wind release pose. If you think that you are experiencing stomach pain due to food indigestion, you should definitely try this pose. 

  1. Balancing

You might not have heard its name but must have seen people doing this yoga for stomach pain relief as it is pretty effective in not just improving digestion but also providing relief from fatigue, anxiety, and stress. If you think that your body is not flexible enough, you can try this pose to increase flexibility. 

  1. Paschimottanasana

Often, yoga experts teach Paschimottanasana to the beginner as it is one of the most basic and easiest yoga poses. While you do this yoga for stomach ache, you essentially stretch your body forward and put pressure on your digestive organs. That, in turn, improves your digestion and solves gastric-related issues. 

  1. Supta Matsyendrasana

This yoga for stomach pain requires you to twist both your spine and the abdomen. Hence, the benefits that you get are also related to both these body parts. This yoga asana exercises your internal organs and improves your digestion. 

  1. Spinal twist 

The spinal twist is somewhat like the Supta Matsyendrasana, however, it is just a little easier to perform. The yoga asana has a toning effect on your abdominal muscles. And when the health of your abdominal muscles gets better, your stomach pain gets relieved. The best part about this yoga asana is that there are several variations available. 

  1. Ananda Balasana

If you want to do a lesser intense pose, this yoga for stomach pain is perfect for you. In fact, it is so easy to perform that people do it as warm-up yoga before doing other intense yoga poses. Just like Supta Matsyendrasana, this pose also benefits your spine and gastric organs. 

  1. Bridge pose 

It is a famous yoga asana whose bending motion puts pressure on your abdominal organs and hence produces massaging effects. As a result of that, it stimulates your appetite and reduces various symptoms of fatigue. 

  1. Halasana

Unlike most other poses on the list, you require some expertise to do this yoga for stomach pain. But the benefits that you get from this pose are also huge. Not only does Halasana cures constipation and digestion-related organs, but it also assists you to dive deep into the mind and attain its peace. 

  1. Trikonasana 

The next yoga asana in our list of the best yoga for stomach pain is Trikonasana. Also known as the Triangle pose, it can benefit your abdominal organs and kidneys. This asana increases your appetite and provides you relief from constipation. 

  1. Cat and cow pose

These are actually two poses that you can move between to reap the maximum benefits. They treat your stomach pain by massaging your abdominal organs. On top of that, they lengthen your large intestine and small intestine, making the blood flow better to your epithelial cells. 

Benefits Of Yoga For Stomach Pain

It is true that you need to put in some effort for doing yoga poses for stomach pain. But it also gives you various benefits. Here are the most important benefits that you get by doing yoga asanas for stomach pain:

  • You increase the quality of your life by doing yoga for stomach pain relief. When you don‚Äôt feel constant pain in your belly, you can enjoy various aspects of your life.
  • Add yoga in your home workout and you will feel calmer along with treating your belly pain.¬†¬†
  • You can improve your digestive system by doing yoga for constipation and other gastric problems. Once your body starts getting healthy nutrition from food, your health also gets improved.¬†
  • You can do yoga for irregular periods and treat stomach pain up to a large extent.¬†


There is a huge list of yoga asanas for stomach pain. You don’t feel comfortable doing one asana, you can choose another. In case of the severe pain, it’s advisable to consult a doctor.  In the end, what matters is that you perform yoga poses for stomach pain and improve the quality of life. 

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