Yoga for liver is the type of yoga asana that helps with the detoxification of the liver, reducing its fats, etc. When you perform these yoga asanas, you essentially massage your internal organs like guts, stomach, and most importantly, liver. If you already practice yoga, it is very easy to incorporate yoga for liver into your workout as these asanas are not intensive. 

How To Practice Best Yoga For Liver

There are two ways you can learn how to do the best yoga for liver. Either you can join online yoga classes or you can follow step-by-step guide correctly:


Also known as the bow pose, this yoga for liver works quite efficiently for removing fat deposits from your liver. Along with that, it also stretches and strengthens your liver. Here is a step-by-step guide on how to do bow pose the correct way:

  • Spread a yoga mat, lie down on the mat with your stomach touching the ground.¬†
  • Now, raise both your legs and the torso at the same time.¬†
  • Quickly, hold your ankles with your hands before you lose the pose.¬†
  • This will make your body look like a bow.¬†
  • To get the best results, try to hold the bow pose for as long as possible.¬†
  • Gradually, return to the position where you started this yoga asana.¬†


Also known as the cow face pose, this yoga for liver detox can do wonders for you if you have developed cirrhosis. This is a medical condition in which the scar tissues prevent oxygenation and blood flow. If not treated at the right time, it can even lead to liver failure. But thankfully, this yoga asana can help you reverse the condition and make your liver healthy. Along with that, this asana can also remove toxins from your liver. Here is a step-by-step guide on how to do this yoga for fatty liver and detox:

  • To do the cow face pose, you will first have to squat on a yoga mat or an even surface with your left leg crossed over the right leg.¬†
  • Now, allow your spine to stretch out gradually.¬†
  • Place your left hand behind your back by moving it over your shoulder and place the right hand behind your back too by moving it over your rib area.¬†
  • Clasp the hands to get yourself into the Gomukhasana pose.¬†

Kapalbhati Pranayama

Once you feel fatigued doing yoga, you can then move to pranayama for liver as they are easier to do and make you feel relaxed. If you have cirrhosis, jaundice, hepatitis, or any other similar disease, this pranayama is surely going to provide you benefits. Here is a step-by-step guide on how to kapalbhati pranayama the correct way:

  • Find an even surface and sit in the cross-legged position.¬†
  • First, inhale deeply and then breathe out from your nostril with some pressure.¬†
  • Your focus should be more on breathing out than breathing in.¬†
  • To get the best results, practice this pranayama for about 15 minutes every day.¬†
  • Make sure that you isolate your abdominals while doing this pranayama.¬†

Here is a list of some other easy yoga asanas for liver to make your liver healthy:

  • Utthita Hasta Merudandasana - Raised Hand and Spine Pose
  • MeruWakrasana - Spinal Twist
  • Bhujangasana - Cobra Pose
  • Merudandasana - Spinal Column Pose
  • ArdhaMatsyendrasana - Half Spinal Twist
  • Padangusthasana - Hand to Toe Pose
  • BhuNamanasana - Spinal Twist Prostration Pose
  • SuptaMatsyendrasana - Supine Spinal Twist


The liver is unquestionably a vital organ of your body that you need to keep in perfect health. By keeping it healthy with yoga asanas for liver, you get a lot of other benefits. Here is a list of some of the most important benefits you get by practicing yoga and pranayama for liver:

  • When you do yoga for healthy liver, you improve your digestion by stimulating the liver and enhancing the production of digestive enzymes.¬†
  • The spleen is an important body organ that helps in fighting invading germs and controlling the level of blood cells. Yoga for liver detox also helps you enhance the functionality of the spleen.¬†
  • When you do yoga asanas for liver, you put pressure on it which leads to the strengthening of the organ and an overall functioning improvement.¬†
  • When you do yoga for liver health, you burn up the fat deposits in the liver. Your body needs energy for the yoga poses, and that is provided by utilizing the fat deposits.¬†

Some Safety Points

As you might have already noticed in the step-by-step guide of yoga for healthy liver, most of these yoga asanas are quite easy to perform. Once you master the poses, you will soon start experiencing the outcomes. 

However, there are certain precautions and safety points too that will help you get the best out of yoga and pranayama for liver. The following points will help you make sure that you do not put pressure on any single  group of muscles and stay away from other side effects:

  • Do not take heavy food or drink hours before practicing yoga for liver health.¬†
  • If you recently have had any injury near your stomach, pelvic region, or back, it is best to consult a medical practitioner first before doing yoga.¬†
  • If you want to modify yoga asanas for liver according to your specific medical condition or needs, do it under the supervision of a yoga expert.¬†
  • Always compliment yoga with a healthy diet to get the best results.¬†


Be it fat deposits or the presence of toxic materials in the liver, you treat a number of health problems by practicing yoga asanas for liver. By giving only a few minutes of your daily routine to yoga and pranayama for liver, you are going to make a drastic improvement in the quality of your life. Just focus on the right technique and you will soon end up with a healthy and properly functioning liver. 

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