Busy moms who are trying to juggle between taking care of their baby, going to work may not finding time to exercise. Here is a scheduled workout of mom exercises that teaches you how to increase stamina and lose weight at the earliest possible. Remember that when a mom exercises at home, there are plenty of disruptions. It is not at all easy to plan a workout for mom with toddlers at the age of 2 and 3. So it is always wise to follow a short but intense workout for mom with tight schedules. It could be a dance video, exercise for postnatal mothers, belly fat reduction exercises or anything. Especially for a new mom, exercise at home is one of the most convenient options. If you have the financial capability, you can also hire a trainer to help you in the weight loss and strength training process. But even if you are not able to afford a trainer, it is possible to lose weight by following a few workouts.

Tips to Motivate Yourself!

  • Fix a goal or target to lose the baby weight.
  • Find time and energy consistently on a regular basis.
  • All busy moms should make the best use of the little breaks they get in between.
  • Simultaneously follow other diet tips for weight loss.
  • Stick on to a workout routine.
  • Make it a habit to exercise daily.

Schedule of Exercises

Workout for moms should start with basic movements like climbing stairs in your home, going for an evening walk with your kids. Brisk walking is a good exercise for postnatal mothers and a workout for mom who is just starting off. Grown-up kids may not want to work out with moms. In that case, you can engage them with aerobics and dance videos. For any mother, exercise is compulsory to keep them fit, and strong. Here are a few types of quick mommy belly workouts to try:


This is a set of mommy belly exercises that requires only 10 minutes of your time. It consists of a 4-minute workout done in 2 sets with 1-minute breaks in between.

Exercise type

Squats 20 Workout Timing - seconds 10 Rest timing - seconds 8

Mountain climbers20 Workout Timing - seconds 10 Rest timing - seconds 8

Jumping jacks 20 Workout Timing - seconds 10 Rest timing - seconds 8

The jumping jacks are optional and can be done during the intervals if you still have the energy.


The full form of AMRAP is "as many rounds as possible". This mummy tummy workout challenges you to complete as many rounds of exercise as possible within twenty minutes.

Exercise type Repetitions

  • ‚ÄćPush-ups Repetitions - 10
  • Squats Repetitions - 10
  • Sit-ups Repetitions - 10
  • Jumping jacks Repetitions - 10
  • Knee tucks Repetitions - 10


This is again a set of mommy tummy exercises that could be done for about twenty minutes. The full form of EMOM is "every minute on the minute". It is more of an abs workout that forms a chain of mommy belly fat exercises that has to be done within a minute. If you finish faster than a minute, you get to relax till the end of that minute and repeat the same.

Exercise type

  • Burpees Repetitions - 5
  • Mountain climbers Repetitions - 5
  • Squats Repetitions - 5

Household chores that substitute mommy belly workouts If new moms don't find time to work out at all, they are definitely capable of multitasking. Mom exercises can also be in the form of doing laundry by hand, vigorous scrubbing and cleaning, washing and vacuuming the car, gardening etc. This full-body workout for mom increases your heart rate and burns calories. Make sure you do these chores vigorously enough to make you sweat and burn the fat.

Mothers who want a great body, should try and exercise whenever and wherever they are able to because mothers health is the utmost priority over anything else. Workout for mom may not be possible every day, but make sure you do at least a simple mommy tummy workout to balance it out. Stick to a workout routine of mother exercise that helps you burn the most calories, and you will soon find a difference in your body shape and energy levels.

‚ÄćTop Search Terms For Yoga

akarna dhanurasan | chandrasana steps | bad padmasana | chakrasana beginners |benefits of raja yoga | Lotus Pose steps | steps of naukasana | urdhva vajrasana | trapezitis definition | upavistha asana | benefits of virasana | nidrasana yoga | ardha navasana benefits | parsvottanasana meaning | fun facts about meditation | hatha yoga beginner poses |  benefits of salabhasana | uttanapadasana benefits |  is yoga spiritual | jnana yoga adalah |

Top Search Terms For Exercises 

pullover exercise back | chest and back superset | standing bicycle exercise | cable fly chest workout | what is free hand exercise | exercise for fat hands | bunny hop exercise | jumping jacks side effects | lateral lunges | front split stretches | leg curling exercise | stand exercise for belly fat | Sumo Squat Workout | knock knees treatment exercise |

Top Search Terms Fitness

how to grow beard naturally at home faster | weight loss breakfast | how to inculcate the habit of reading | beard growth home remedies | how to sit in ardha siddhasana |  how to do anulom vilom and its benefits |  how to do trikonasana and its benefits |  procedure and benefits of garudasana | home back workout with dumbbells |  best cardio exercises for belly fat |middle chest cable workout | chest workout for men at gym |  yoga asanas for flat stomach | meditation for mental peace |  yoga for buttocks and thigh |  revolved triangle yoga pose |  how to do shanmukhi mudra |

July 14, 2022

More from 



View All
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.