10 Foods That Cause Acne & More

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August 23, 2022

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A pimple is a common disorder of the skin, which is a light red bump, sometimes with pus on the face. These pimples or acne can be caused due to various reasons like stress, hormonal imbalance, foods etc. These factors increase the oil secretion of the skin on the face. It builds up bacteria, thus causing pimples. Our daily food habits play a significant part in causing acne. Nowadays, food is not as healthy and organic as it was earlier. Spots can occur on skin areas with the largest number of functional glands like the face, back, and neck. Therefore, one needs to avoid unhealthy foods that cause acne. Eat what suits best for your skin and reduce foods that cause oily skin and acne. Another main reason for acne is the accumulation of dead skin in the pores.

Foods that Cause Pimples

Food immediately reacts with the body enzymes, and the wrong food can cause acne the next day itself. Poor nutrition and increased insulin levels may make people even more susceptible to pimple breakouts. Pay attention to what you eat every day to detect the foods that can cause acne. Here is a list of foods that cause acne:

1. Sugar and Sweets

Sugar is a major source of insulin. Especially refined white sugar is rich in refined carbs and raises insulin levels instantly. When there is too much insulin secretion in the body, excess insulin is pushed into the cells, which can cause acne. Sugar is one of the main foods that cause pimples. Not just plain sugar, but other forms of it like honey, tetra pack juices, beverages, sodas etc., are also other forms of foods to avoid for acne. Eating just 25 grams of 99 percent dark chocolate heavily increases the risk of acne. There is a 30 percent increased risk of getting acne in people who eat food with added sugars.

2. Carbs

Carbohydrates again is another topper in the list of foods that cause acne. Carbs, when not appropriately digested, leads to the storage of excess sugar in the cells. It could cause constipation and then result in acne.

3. Processed Food and Fast Food

The major processed foods to avoid for acne are bakery items made of white flour, burgers, hot dogs, milkshakes, French fries, soda etc. It is still unclear why fast food is one of the primary foods that cause acne, but some researchers say that it affects the genes and alters the hormone levels in the body, thus promoting acne breakouts in the skin.

4. Refined Grains

Grains that are refined and sold in the form of bread, pasta, noodles, crackers, and bakery items can be absorbed quickly into the bloodstream. It causes a sudden rise in insulin levels in the body. High insulin levels trigger your hormones and thus lead to breakouts.

5. Low Fibre Foods

Sometimes, foods that cause acne can contain a low amount of fibre. Low fibre foods are tedious to digest for the digestive system. It results in heavy undigested material passing through the large intestine, causing stool bulk and constipation. Constipation is a primary reason for acne. Keep a note of the foods that cause acne and constipation and restrict them.

6. Greasy foods

It is always good to cut off greasy foods that cause acne and severe breakouts. Oily foods and greasy foods like pizza, burgers, and hot dogs are the main sources of acne development. In addition, items fried in oil like bacon and chicken have extra fat in the meat. This excess amount of oil and fat will lead to the outbreak of pimples.

7. Dairy Products

One of the most important foods to avoid for acne is dairy. Again researchers say that low-fat milk or skimmed milk is one of the main foods that cause acne in teenagers. Moreover, milk induces the hormones in the body to develop acne and breakouts. It is also said that amino acids are present in cows milk that stimulate the liver to produce excess IGF-1, a hormone that develops acne.

8. Foods with high Iodine Content

Again, foods that cause acne can have high iodine content like plain yoghurt, baked potato, cheddar cheese, shrimp etc. Seaweeds which are also rich in iodine can cause severe breakouts on the skin. Every adult is recommended to have not more than 150 milligrams of iodine per day to avoid such triggers causing pimples and pus formation.

9. Foods rich in Omega-6 Fats

Major food habits in the west that include a large quantity of Omega-6 fats in their diet can increase the risk of acne. Foods that cause acne and are rich in omega-6 fatty acids are cornflakes, soybean oil etc. In addition, excess usage of corn and walnuts are also likely to increased levels of inflammation and acne.

10. Whey Protein powder

This protein powder is a by-product formed when cheese is made from milk. Milk contains two proteins which are casein and whey. This whey protein consists of amino acids and is low in lactose content. These amino acids cause inflammation and flare-ups in the skin.

Can the Proper Diet get rid of Acne or Pimples?

A complete change in food habits can avoid acne to a certain limit. A healthy gut is a secret to glowing skin. Diets rich in vegetables, fruits, a lot of greens may protect you from massive acne breakouts. Food should balance overall vitamins like A, D, E and Zinc to prevent pimples on the face and neck. Approach a dietician for better insights and dense nutrition plans.

When to Consult a Doctor?

If you have severe inflammations and breakouts, it is better to search for a dermatologist near me to give you the proper medication. The doctor can quickly diagnose the root cause of the acne and treat you accordingly. If you have just started getting pimples, maybe you can consult doctor online and get some advice on what to eat and what not to eat to reduce spots and pimples. It is always wise to keep track of the food that suits your skin. Pay attention to your skin every day to be aware of what type of food causes these acne breakouts. Then, avoid them and drink plenty of water to flush out all the toxins in your body, thus giving you clear and glowing skin.

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