Easy Fruit Salad Recipes: Ingredients, Steps to Make & More

This is some text inside of a div block.

min read

This is some text inside of a div block.

views

Home

/

Summer is here and a healthy fruit salad is all you need to cool down. It is important that you keep your system hydrated during the summer and eating the right fruit is the easiest way. Some great summer fruits help to reduce tiredness, fatigue and give instant energy to fight the hot and humid summers. During summer there are some easily available fruits that can be tossed up to make the perfect homemade fruit salad:

Which Fruits to Eat During Summer?

Some fruits that can be used to make the perfect fruit salad recipe during summer are:

Watermelon: The healthiest fruit to eat during summer is definitely watermelon because it is loaded with Vitamin A and C. It also contains Potassium and Vitamin B6.
Guava: This is another summer fruit that is the richest source of Vitamin C. It is also loaded with Vitamin A, Vitamin B6 and B3, Vitamin B-9 and folic acid.
Strawberry: They are rich in Vitamin C, Manganese, fibre, Vitamin B9, and Potassium.
Grapes: It is packed with Vitamin K and C. Also loaded with Vitamin B6, Manganese copper, potassium, Riboflavin and Thiamine.
Pineapple: It is loaded with nutrients like fibre, Vitamin C, Manganese, Vitamin B6, Folate, Potassium, Iron, Riboflavin, Niacin, and copper.
Litchi: They are a great source of healthy antioxidants, minerals and Vitamins. They also contain Potassium, copper and Vitamin C.
Kiwi: It is loaded with nutrients like Vitamin K, Vitamin E, Vitamin C, folate, and potassium.
Plums: Plums are the best for summer as it is loaded with Vitamin C, vitamin K Vitamin A, potassium, manganese and copper.
Papaya: This is one of the must-have fruit salad ingredients as they are rich in fibre, carbohydrates, protein, Vitamin A, C, Potassium and folate.
Mango: A must-have fruit during summers, which is loaded with Vitamin A, E, K, B6, B5 and C. It is also packed with copper, potassium, and manganese.

Summer Fruit Salad Recipes To Try:

To make the perfect fruit salad recipe, just open the refrigerator, check out the fruits available and toss them together and with a little bit of creativity, you can create a tasty and healthy fruit salad. We have listed a few easy summer fruit salad recipes to help you make the perfect one. You can include any fruits in the below recipe.

1. Pineapple, Grapes & Strawberries Fruit Salad

Ingredients

Pineapple: Half a cup
Grapes: Half a cup
Strawberries: Half a cup
Apple: 1 number
Lime juice: 1 tablespoon
Honey: Half tablespoon
Lime zest: Half teaspoon

Instructions

Cut the pineapple, strawberries and apple into equal-sized cubes for this fruit salad recipe.
Put whole grapes or cut them into halves
Combine all the above in a large bowl
Add lime juice, lime zest and honey over the fruits and gently mix them
You can store this fruit salad in an air-tight container for 2 to 3 days.

2. Strawberry, Peache & Blueberry Fruit Salad

Ingredients

Strawberries: One cup thinly sliced
Blueberries: One cup
Peaches: 2 Medium-sized, thinly sliced
Lemon Juice: 1 tablespoon
Balsamic Vinegar: 1 teaspoon
Honey or maple syrup: 1 teaspoon

Instructions

To make this strawberry salad, make sure that you cut the strawberries and peaches into thin slices, add them along with the blueberries to a large bowl
Add the fruit salad dressing (lemon juice, balsamic vinegar and honey) into the bowl and mix gently.
Serve immediately as this strawberry salad is best enjoyed fresh.
You can also refrigerate it in an airtight container after draining off the excess juice for two to three days in the refrigerator.

3. Mango, Banana, Papaya & Pomegranate Fruit Salad

Ingredients

Mango: 2 numbers cut into cubesBanana: 2 or 3Pomegranate: 1 numberPapaya: One cup, cut into cubesNuts: Badam, cashew nuts and pistachios or walnuts chopped, one cupHoney: One tablespoon

Instructions

For this simple fruit salad recipe add all the diced vegetables into a large bowl, along with pomegranate arils.
Now add the chopped nuts into the bowl
Add sweeteners like honey, dates syrup or maple syrup and mix gently.
Lemon or orange juice is a very tasty fruit salad ingredient that enhances the taste of the fruit salad. Add lemon juice or orange juice if you like the tangy flavour in your fruit salad.
Garnish this easy fruit salad with a few springs of mint leaves for enhanced taste and colour.

4. Summer Fruit Salad with Mayonnaise

Ingredients

Oranges: 2 nos
Seedless grapes: One cup
Apples: 1
Bananas: 2
Walnuts and raisins: 1 cup
1/4th cup mayonnaise

Instructions

To make this homemade fruit salad take a large serving bowl, add the mayonnaise and 2 to 3 tablespoons of orange juice and mix well.
Add the oranges, cut apples and bananas. Add seedless grapes, raisins and walnuts.
Combine all, mix well and serve immediately.

5. Easy Summer Fruit Salad With Yoghurt

Ingredients

Strawberries: 1 Cup
Pear: 1 Cup
Grapes: 1 Cup
Mango: 1 Cup
Yoghurt: 1 Cup (preferably flavoured)
Whipped cream: Half a cup

Instructions

Combine all the fruits in a serving bowl for this homemade fruit salad.
In another bowl mix the yoghurt and the whipped cream into a creamy consistency and mix with the cut fruits, add sweetener as per preference and serve chilled.

6. Fruit Cocktail Salad

Ingredients

Mango: Half cup
Orange: Half cup
Apple: Half cup
Banana: 1
Dry fruits: 3 tablespoon
Cherry: A few
Strawberry: 5 to 6
Grapes: 10 to 15 nos
Pomegranate: Half cup
Hung curd: 1 Cup
Cream: Half cup
Jelly: 2 tablespoon
Vanilla extract: 1 teaspoon
Honey: 1 Tablespoon

Instructions

To make the perfect fruit cocktail salad take a large bowl, add the cream and whip till a peak appears
Next, add hung curd and vanilla extract to the whipped cream and beat well to get a creamy consistency
Refrigerate this so that it is chill
Take a tall glass, add jelly, now add a layer of cut fruits and the yoghurt mixture.
Add honey, dry fruits and garnish with cherry to make the perfect fruit cocktail salad.
Kids would love this fruit cocktail salad because they look appealing.

Summer Fruit Salad Dressing Combinations to Try

Balsamic vinegar, mint, honey and lemon juice
Lemon juice, poppy seeds, Dijon mustard, salt and vegetable oil
Fresh orange juice, lemon juice honey and lemon zest
Cilantro, peanut, lime juice and ginger
Whipped cream or yoghurt or mayonnaise
Quinoa, mango salsa, fresh pineapple juice can also be added.

Tips to Make the Perfect Summer Fruit Salad

Make sure that you choose seasonal and organic fruits to make a simple fruit salad recipe. Wash the fruits well before use, preferably with vinegar.
To keep the fruit salad fresh add lime or lemon juice. It also helps the discolouration of fruits.
Try to use fresh fruits instead of frozen fruits as fresh fruits are loaded with nutrients, and moreover, frozen fruits tend to make the salad mushy.
You can prepare a fruit salad and store it for 2 to 3 days, but make sure that the excess water is removed and stored in an air-tight container.
You can also try salads like Bengal Gram Salad Recipe, Chicken & Orange Salad Recipe, Corn Salad Recipe and Mix Veg Salad Recipe for optimal health.
Try to use bananas and apples in a fruit salad if you are eating it within 30 minutes as they tend to get mushy and change their colour
Make sure that the fruits are cut into small cubes and of equal size. It is easier to eat if the fruits are cut smaller.
A proper fruit salad dressing enhances the flavour and colour.
Make sure to garnish the fruit salad with fruit salad ingredients like poppy seeds, chilli powder, mint, and nuts to give a crunchy feel while eating.
You can also try making the easiest fruit salad with custard, which can never go wrong and kids would love this all-time favourite summer fruit salad.