When it comes to taking healthy nutrients, there is no substitute for fresh food. You can have all the processed food in the world, but it can not beat the nutritional profile of fresh fruits and vegetables. In fact, because of their high nutritional value, nutritionists suggest taking fresh foods when you are recovering from a disease. In general, most people accept that they should eat more fresh vegetables and fruits than what they already eat. Still, only a few people know the exact benefits of eating fresh food. For example, they know that fresh fruit and vegetables might help in controlling cholesterol levels and reducing the chances of heart diseases. But they dont know exactly which farm-fresh vegetables and fruits do that.Today, we are going to dig a little deeper into the health benefits of fresh food. We will see what are the benefits of eating fresh vegetables and fruits. Along with that, we will also understand the science behind it. Keep reading.
Fresh Food: 12 Health Benefits
1. Improves the Health of Your Eyes
Its normal for our generation to have screen time of 9-10 hours (phone and computer included) every day. And still, eye health is never on the top of our minds. Its time to change that with fresh food. Broccoli, spinach, red peppers, corn, fresh milk, and basil can reduce the chances of age-related macular degeneration (AMD) and improve your eye health.
2. Lowers the Risk of Heart Diseases
Everyone knows how fatal various heart diseases can be. And yet only a few are ready to change their diet for the good. Well, its time to change that. To make sure that your heart stays healthy, you have to take a diet that is full of potassium and fiber. One easy way to do that is by having green food. You can take leafy greens and avocados if you want to take some pressure off your heart.
3. Fights Against Chronic Inflammation
Mild inflammation can be good for the human body. It is the body's natural response when you are injured. But chronic inflammation can be harmful to you. To fight against it, you need a diet that contains antioxidants and phytochemicals in ample amounts. And fresh vegetables are a healthy and affordable source of phytochemicals and antioxidants.
4. Maintains Blood Pressure Level
Thanks to the modern lifestyle, more and more people are suffering from high blood pressure today. Often, the processed food that you eat in the market contains too much salt. A high salt intake is bad for people with high blood pressure. However, if you take potassium-rich foods, the damage of a high-sodium diet will be reduced. Beets, spinach, and a few other farm-fresh vegetables are natural sources of potassium. Along with that, the fiber present in these vegetables helps in keeping your heart healthy.
5. Provides You Fibre
Most people do not take the daily required amount of fiber, that is, 38 grams per day for men and 25 grams per day for women. At best, processed food can provide your carbohydrates and fats. But they rarely contain fiber. So, if you want to hit the recommended fiber intake, you have to take green food.
6. Minimizes the Risk of Cancer
Although you can never be risk-free of developing cancer, some certain fruits and vegetables may reduce your risk of certain types of cancers. These farm-to-fresh foods contain antioxidants and cancer-fighting nutrients in high amounts. A few examples of such foods are fatty fish, apples, carrots, berries, Brussels sprouts, cauliflower, etc. These foods deliver phytochemicals, vitamin C, folate, and several other cancer-fighting nutrients to your plate. Another easy way to get these nutrients on your plate is by getting All-Stars Select Veg from Cult.Fit.
7. Keeps Blood Sugar Level In Control
For diabetic people, it is essential to take fresh food that is low in calories and high in fiber and other nutrients. However, such a diet is beneficial for you even if you are not diabetic. Such a diet makes sure that blood sugar level doesnt spike during meals. If you are looking for a delicious option, you can add arugula to pasta or add cauliflower to stir-fries. Various vegetables contain a high amount of carbs and starch (such as potatoes, corn, squash, and peas), but you can still eat them without any worry. If you cant find these fruits near you, you can search fresh fruit near me on the internet and get them delivered to you from a food delivery website.
8. Keeps Your Brain Active and Young
If you think that you are losing your brain sharpness with growing age, healthy fresh food is what you need. A healthy diet not only keeps your brain young but can also help reduce your risk of Alzheimers disease, dementia, and other age-related diseases that attack your brain. Antioxidants and folate are key ingredients that keep your brain healthy.
9. Boosts Your Immune System
In the world we live in right now, it has become apparent how important it is to develop a healthy immune system. Now, you need to understand that a large part of your immunity depends on what you eat daily. Hence, you need to change your diet accordingly. Vitamin C is a key nutrient that is present in healthy fruits that can boost your immune system. It is found in high amounts in citrus fruits such as oranges, lemons, grapefruits, pomelos, and limes. You can also take farm-fresh milk to improve your immune system.
10. Reduces the Burden of Dieting
Dieting might not be the best way to get back to shape as it just limits your focus on reducing weight. Replacing bad nutrition with good nutrition is more important than just losing weight. For example, it does not make any sense if you are taking fewer calories but those fewer calories come from a lot of sugar. Farming fresh foods is a sustainable way to reduce weight and get back in shape. You can try All-Stars Veg if you want to satisfy your taste buds but also worry about increasing weight.
11. Brings Back Skin Glow
We might not care so much about eye health but the skin is always our top concern. Thankfully, eating healthy food helps here too. If you experience sunburn more than other people, you should start taking tomatoes as they contain lycopene - a natural substance that protects your skin from sunburn. If you are losing the elasticity of your skin, you should regularly eat fresh fruit like avocado. Search fresh fruit near me and get avocados delivered to your home now. Or you can get Weight Wise Vegfrom Cult.Fit that includes nutritious meals.
12. Builds Lean Muscles
Protein helps in building lean muscles and increasing your strength. If you go to the gym regularly, it is a must for you to complement your strengthening training workout with protein as they cause wear and tear of muscles. You can get your daily dose of protein from farm-fresh milk, fresh pulses, and fresh meats.
Taste and health - fresh food gets you the best of both worlds. So, there is not a single reason why you shouldnt incorporate fresh meats, milk, and veggies into your diet. Start it gradually and try to replace almost every unhealthy packaged food. The results you will see will be astonishing.
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