The first thing that most people who engage in fitness for weight loss and better shape want is a toned and taut tummy. And, it doesn't just have to do with struggling to fit into your ideal pair of denim and dresses. Larger waist size has been linked with heart diseases, diabetes, and even some cancers. Therefore, losing that stubborn belly fat is of utmost importance to improve your overall health. Belly fat is the most common problem area for people. A lot of people resort to doing hundreds of crunches every day with to hope of some belly burn to no avail. This is because of the myth that exercises can do spot reduction. One needs to understand that spot reduction exercises do not exist. If you want to lose belly fat, you have to focus on your nutrition, strength training, and cardio exercises. One can only get rid of belly fat by reducing the overall fat in the body. Cardio exercises to lose belly fat do exactly the same. There are a number of cardio exercises to reduce belly fat that one can try to find out the one that best suits them. Here are a few cardio exercises to lose belly fat and help you in your weight loss journey.
5 Best Cardio Workouts for Belly Fat Burn
One of the best cardio exercises to lose belly fat is running. When done at a steady, moderate pace, it is a great way to burn calories and fat. As you run, your calories are burnt, resulting in a decrease in your overall body fat percentage. This does not only make running great cardio for belly fat but also helps in shedding fat from other areas. Another thing that makes running great cardio for belly fat is that the only equipment one requires for this exercise is a good pair of shoes. Adding an inclination when running on a treadmill can be another way of using this cardio exercise for belly fat reduction in an effective manner.
2. Stair Climbing:
Another popular cardio for belly fat and calories burn is stair climbing. The exercise also involves higher leg lifts and helps in functionally strengthening your legs. This cardio for belly fat burn can be incorporated as an interval training 90% effort on the stair climber for 30 seconds with a minute or two of active recovery to burn more fat and calories. You can also add medium-weight dumbbells or kettlebells to incorporate some core and upper body strengthening. A few rounds of this cardio to reduce belly fat will spice up and elevate your workout session.
3. Rope jumping:
Rope jumping is one of the best cardio to burn belly fat and is a mainstay in the regimen for most fitness training. It is cheap, easy to do, increases foot speed, and burns a large number of calories. The best way to incorporate this workout for beginners is by doing intervals or fast and slow. Rope jumping is the most portable equipment to squeeze in a cardio exercise for belly fat reduction on the go.
Next cardio for belly fat is cycling. It is a low-impact cardio exercise that can help in burning tonnes of calories. Doing intervals of cycling on a stationary bike is a great way to maximize cardio to lose belly fat in minimum time. This cardio workout to lose belly fat is also a great way to travel and see the countryside and can be very therapeutic for the mind as well.
5. High-intensity interval training (HIIT):
The most popular cardio for belly fat currently is high-intensity interval training or HIIT. It is a well-rounded workout that helps in burning a ton of calories and fat. HIIT workouts are great and highly popular because of the intensity of each exercise as well as the variation of reps and exercises. The workouts contain body-weight movement paired with weighted movement and cardio elements and are the perfect cardio to reduce belly fat. You can look for HIIT, high-impact aerobic, Tabata, and vigorous interval classes using weights to maximize your fat burn. Also, make sure to keep rest periods to a minimum to maximize your cardio workout to lose belly fat.There are a host of other cardio exercises to reduce belly fat such as elliptical training, swimming, rowing, sprinting, etc. that one can look at. Alternating and experimenting with different types of cardio for belly fat is a great way to keep your workout session interesting. When doing cardio for belly fat, one should also focus on nutrition and strength training to reap maximum benefits. Follow the above tips and try a few of this cardio to lose belly fat to make the most of your workout sessions, burn a lot of calories, and watch that belly fat melt away.
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