The headstand pose needs no introduction. Whether you are a beginner yoga practitioner or someone who has years of experience practicing yoga asanas, you can not help but appreciate anyone who can get the headstand pose right.
The only little problem with the headstand pose is that most people appreciate this yoga pose for how great it looks to be upside down. Only a few realize the real headstand yoga benefits. It is high time to correct that and talk about its health benefits.
In this guide, we are going to reveal 10 benefits of headstand that can become reasons why you should add this pose to your daily yoga workout. Read the guide till the end and you will surely get a nudge to try headstand right away.
10 Benefits Of Headstand
Unlike most other yoga for beginners, the headstand pose requires more effort and patience. So, why do health enthusiasts love it so much? It is the huge list of the headstand pose that makes it so famous. Down below, we have mentioned the 10 most important health benefits of head stand pose:
1. It Can Strengthen Your Arms And Shoulders
As you already know, the headstand pose requires you to move your body upside down and put all your body weight on your arms and shoulders. Without strong arms and shoulders, you would not be able to sustain the headstand pose. In the beginning, your arms and shoulders might not be strong enough to hold the bodyweight but over time, the muscles will get strong.
2. It Offers Natural Cure For Hair Loss
Apart from muscle-strengthening benefits, there are a lot of headstand benefits for hair. When you do the headstand pose, extra blood and oxygen flow to your scalp. If you have any hair problem caused by lack of nutrition, it will get naturally cured with the help of additional nutrition. So, if you want luscious hair, learn the headstand pose in online yoga classes right away.
3. It Enhances Your Ability To Focus
To get into the headstand pose, you need a lot of focus, but to maintain it for a longer period of time, you need to focus on every little movement of your body. One little uncontrolled movement and you will be on the verge to fall. So, this pose acts as your daily practice to focus. Another way this pose enhances your ability to focus is by channelizing blood flow to your brain and maintaining good mental hygiene.
4. It Makes Your Gut Happy
If there is any undigested food stuck in your gut, it gets cleaned by the headstand pose. You ask how? When you move your body upside down in the handstand pose, the gravitational effects get reversed and so does the flow of food in the gut. If food particles are stuck for some reason, they get back on the right track. If you practice the headstand pose regularly, it will increase the absorption of food and improve the overall digestion of food.
5. It Acts As An Adrenal Stimulator.
There is a gland called the adrenal gland in our body that is responsible for producing stress hormones. When you get yourself in the upside-down position, your adrenal gland gets stimulated and gets relieved of the unnecessary stress caused by various factors. So, if you want to get a clean adrenal gland, devoid of the stress hormone, you should definitely add the headstand pose to your workout plan.
6. It Can Give You Free SkinCare
In this list, the least famous are the headstand benefits for skin. When you move your body upside down, you also invert the natural blood flow in your body. During the pose, more blood flows towards your head and face. When your face gets more oxygen and nutrients, the natural glow of your skin comes out.
7. It Can Cure Eyes Naturally
As we already mentioned, the reverse flow of blood is utilized well in the brain and the skin. But there is another major body organ that benefits from the channelizing of oxygen-rich blood - your eyes. The headstand pose, or Sirsasana, is said to naturally cure a number of eye-related problems by unclogging the nerves between the brain and the eyes. And this benefit of Sirsasana is not just limited to curing problems, but it also helps in maintaining good eye health.
8. It Helps In Strengthening Connective Tissues
The headstand is one of those yoga poses that pushes your muscles, bones, and other major connective tissues to their limits. While the benefits of standing upside down regarding muscle strength are known to everyone, only a few know that this pose can also increase the density of bones and strengthen connective tissues like ligaments, tendons, and cartilages.
9. It Also Offers Mental Health Benefits
Up to this point, we have talked about various physical benefits of headstand pose. However, the benefits of headstand pose are not just limited to physical health. By reducing stress, improving your ability to focus, and providing nutrition to your brain, the headstand pose also improves the mental health of its practitioner.
10. It Improves The Overall Well-being Of The Practitioner
From the headstand benefits for face to the headstand benefits of mental health, we cover almost all health benefits of doing the headstand pose. Now, if one has to summarize all the advantages of headstand, it would include the overall well-being.
The Head Pose - Summing It Up
It is true that the headstand pose is not easy to master. You need patience, strength, and focus to get into the right handstand pose. However, once you master it, the list of benefits of headstand pose that you would get is also huge.
Do not get discouraged if you can not move your body upside down. Most beginners take weeks, even months to master the headstand pose. All you have to do is start your home workout with some warm-up poses and then keep trying the headstand pose slowly but continuously.
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