Full Body Workout

Headstand (Shirshasana) has lots of physical benefits. Here are 10 of our favorites! Try practicing it daily!

Home Workout without Equipment - Practice no equipment workout techniques for full body. you can build muscles and keep yourself fit at home with best techniques by Cult.fit.

A full-body workout at home is an option when you are short on time. Try these exercises to strengthen your muscles & enhances your endurance.

The dumbbell snatch is a multi step exercise that works on several muscle groups in your upper and lower body. Learn how to perform a proper dumbbell snatch and reviews its benefits safely.

Are you looking for a full-body transformation that will make you look good and let you fit into your favorite clothes? Try these exercises for body transformation today, and learn how to do it.

Keep yourself challenged with front squats instead of doing the same exercise. Try these front squat workout forms provided by cult.fit that will make your lower body stronger and fitter.

If you have poor circulation, it’s important to move and exercise for blood circulation. Learn some of the best exercise for blood circulation in the body by Cult.fit.

From arms and abs to quads and hamstrings, the stability ball exercises will completely change the way you workout. Click here to read the blog on the benefits of the swiss ball exercises and workouts for balance.