Morning walks have been a practice by all people for decades. Earlier, when the traffic was not so hectic and the air was fresh, most people had the habit of going for a morning walk in their neighbourhood to feel fresh and lively the entire day. There are people who walk around their neighbourhood nowadays too, but the ratio has decreased comparatively. A morning walk can keep you brisk and energetic throughout the day. Some people hit the gym or try tedious workouts. But if you are not able to go to the gym, at least go for a morning walk for about 45 minutes a day to keep your energy high and muscles strong. Here are a few benefits of morning walk that tell the importance of walking and the impact it has on your health.

Benefits of Morning Walk

1. Increases blood circulation: ‚Äć

One main importance of morning walk is that it helps in increasing the blood circulation in your body in a large way. When you walk fast, your heart rate goes up and this, in turn, lowers the blood pressure in the body. Early morning walk helps the veins do their job effectively by allowing blood to move freely between the blood vessels. Free flow of blood with proper circulation to the heart and lungs enables the proper functioning of the various organs in the body. Starting your day with an energetic morning walk gives you more energy throughout the day. Moreover, if you walk outdoors and inhale more oxygen early in the morning, it opens up the blood vessels and enables a rush of blood to various parts of the body.

2. Helps in weight loss:

Morning walk is a slow but steady solution for weight loss. Many might be under the impression that morning walk for weight loss is not that effective and shows fewer results. But the truth is, morning walk is a slow and effective process. The results shown will last for a very long time. If you go to the gym for a couple of months and stop suddenly, you will face a major weight gain. Whereas that is not the case in morning walks. You can experience the maximum benefits of a morning walk on an empty stomach to feel brisk and reduce weight faster. Hence morning walk is the best way to achieve your weight loss goals. Walking at a moderate pace for at least 30 minutes can burn up to 150 calories. Try following a healthy diet along with walking every day for weight loss.

3. Makes your skin glow: ‚Äć

Another importance of morning walk is that when you walk amidst the fresh air full of oxygen content, it increases the blood circulation in the body, which in turn reduces the acne, pimples and heat boils occurring on the skin. Proper blood circulation also treats other skin related issues like rashes and sores. Go for a walk early in the morning for about 30 to 45 minutes and you will find your skin glowing naturally. Waking exercise and early morning yoga are great ways to make your skin glow. A regular morning walk for glowing skin can eventually make you look younger and healthier.

4. Treats other issues like PCOS and diabetes: ‚Äć

Walking improves your immunity levels and offers plenty of health benefits. Starting from feeling energetic to treating issues like PCOS and diabetes, walking helps you manage various health conditions. For those who have diabetes. walking can help lower their blood sugar levels to a large extent. Studies show that walking for at least 30 minutes per day can reduce the risk of heart diseases by 20 per cent. PCOS PCOS or polycystic ovarian syndrome is a kind of hormonal condition that affects 18% of women. You tend to gain weight and become tired soon if you're affected by PCOS. Proper diet and morning walks can help in treating PCOS very quickly.

5. Improves your moods and reduces stress:

‚ÄćStress and low mental health is common in people nowadays. A simple 30 minutes morning walk can increase your mental clarity and help you move throughout the day with better focus and stamina. Experts say that adults who start their day with a morning walk improve their cognitive function when compared to those who start sedentary. A morning walk along with some music for meditation calms the mind and reduces anxiety. Suggest your colleagues go for a morning walk when they feel stressed and anxious about many things. It gives them the power to reason out things and work with better clarity. Deciding to go for a morning walk for anxiety issues and stress is itself a start to a better life. Morning walks also help your sleep better at night which in turn improves your moods. It helps you stay calm and relaxed throughout the day.

What are the best practices for effective morning walks?

Practising early morning walks for late sleepers can be tough initially, but it will feel good and light as days pass by. Here are a few tips to help you start early morning walks.

  • Try as much as possible to make it a part of your daily routine.
  • Keep your clothes and shoes ready for walking the previous night itself.
  • Try finding a friend or colleague to walk with every day. A walking companion will only keep you motivated and excited.
  • Listen to music while walking as it does not bore you and the beats rise up your energy levels.
  • Walk in the mornings to reel in the benefits of a morning walk on an empty stomach.
  • Sleep early so that you can wake up early for your morning walks.
  • Follow proper routine and diet to feel healthy and energetic.


Health is the best gift you can give yourself. A short walk every day can create a big difference in your daily routine. As said earlier, it improves your mood swings and makes you feel light and happy always. Brisk walking is a great workout and strengthens the cardiovascular system of the body. You can walk either indoors or outdoors as per your comfort. Walking outdoors helps you inhale fresh air and increases the oxygen levels in the blood. Regular walking also increases balance and body coordination. Many people ask is a morning walk effective for weight gain? The answer is yes. It helps you develop and strengthen your muscles. Morning walk along with a few exercises help in developing core strength and weight gain. 

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December 30, 2021

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