List of various Seasonal Vegetables Which Should Be in Your Diet

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July 14, 2022

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With supermarkets brimming with produce imported from all over the world, one tends to forget that India is also home to a wide variety of vegetables. Adding seasonal vegetables to your diet is a wonderful way of meeting your nutritional requirements. It helps local farmers and also reduces the carbon footprint you leave behind.Another interesting fact about eating seasonal vegetables is that they have the right mix of nutrients and minerals you need to get through the season without falling sick. Eating fruits and vegetables in seasonwinter is a great way to also keep your budget in check. It is time to find out about seasonal vegetables and add them to your grocery list.

Summer Season

There are plenty of summer fruits and vegetables to choose from. These summer season vegetables help you stay hydrated and provide plenty of nutrients and minerals to help you get through the hot summer months.

1. Beans

During the season of vegetables, beans are really famous. Beans are a great addition to side dishes as well as summer salads. There are several different types of locally grown beans in India. They are a rich source of fibre as well as Vitamin B. They help reduce cholesterol and blood sugar levels. Beans have also been known to help increase healthy gut bacteria.

2. Eggplants

Eggplants, also known as brinjal and baingan are commonly used vegetables in every Indian home. They are a great source of magnesium, manganese, phosphorous, iron, potassium, Vitamin C, K, and B. Eggplants are a superfood that is available in abundance every summer in India. This is one of the seasonal vegetables that is used to make different tasty dishes like the always popular Baingan Bharta. The eggplant is considered the hero of summer fruits and vegetables in most parts of India.

3. Tomatoes

The Indian cuisine would not be able to survive with the versatile tomato. It can be added to any dish to enhance the flavour. Interestingly, it is also a powerhouse of nutrients and minerals. It is extremely rich in antioxidants and also helps lower inflammation. The Bharwan Tamatar Gravy Recipe is a great way to try this seasonal vegetable when it is at its best.

4. Chilli

Green chillies are another essential ingredient in most Indian dishes. It is used to enhance the spiciness with its heat. It helps keep several diseases at bay and is even used in the medical industry for its many health benefits. Although chillies are used throughout the year in most Indian homes, using them in abundance during summer is a wonderful way to use seasonal vegetables.

Spring Season

There is no dearth of vegetables for spring. You will be able to come across plenty of green leafy vegetables that are perfect for a light salad in spring. Here are some of the most popular vegetables for spring.

1. Coriander Leaves

The ordinary-looking Dhania or coriander leaves have the power to enhance the flavour of any dish. The next time you feel that your curry or side dish is missing something, add a few leaves of dhania to experience the magic. These leaves are a great source of fibre, protein, and Vitamin C, Coriander leaves are a staple in almost every household in India. So why not go all out and enjoy these leaves while they are in season?

2. Potato

The humble aloo or potato is a vegetable that needs no introduction. It is harvested in spring and enjoyed all year round. Here is your chance to add fresh potatoes to your favourite recipes this spring. Try an Aloo Beans Recipe this spring to find out more about the fuss

3. Palak

Palak or spinach is world-renowned for its high iron content. It helps reduce oxidative stress and prevent serious ailments like heart disease and cancer. Palak has also been observed to help improve eye health. It can be added to your salads or used in dishes like Palak Paneer Recipe.

Monsoon Season

As the rains arrive, the farms in India start producing a plethora of monsoon vegetables. Each one is more delectable than the previous one and rich in nutrients as well. Here are a few seasonal vegetables to watch out for this monsoon.

1. Cucumber

With just 16 calories in a cup of cucumber, this seasonal vegetable is a favourite among people on a weight loss journey. A monsoon seasonalvegetable, the humble cucumber is also high in different vitamins and minerals. It is rich in antioxidants and also promotes hydration. If you are trying to get a healthy diet, cucumbers are right up your alley.

2. Ladyfinger

Bhindi, okra, or ladyfinger, this seasonal vegetable goes by a lot of different names. Regardless of which, it is a delicious vegetable that can be served in a variety of interesting ways. The ever-popular Bharwa Bhindi Recipe is an example of this versatile vegetable adding flavour that will entice you from the first bite. Rather than spending truckloads on exotic vegetables, try eating fruits and vegetables in season. Bhindi is a rainy season vegetable that is a favourite of plenty of people on the Indian subcontinent.

Winter Season

Seasonal vegetables grown during winter go a long way in helping your body warm up during those cold and chilly nights. Winter season vegetables are a great way to boost your immunity during this season and not fall prey to cold or flu

1. Cauliflower

Cauliflower is one of the most popular winter fruits and vegetables. It is a good source of fire and also helps with weight loss. Cauliflower can be found on every recommended list of winter vegetables because of its high content of antioxidants.

2. Carrot

The carrot is a crunchy vegetable that has found its way to several salad recipes and is famous during the season of vegetables. Although it belongs to the list of winter fruits and vegetables, many Indian homes have carrots in their kitchen throughout the year. However, try adding them to your diet in winter to find out how much more nutritious they are when they are in season. Adding seasonal vegetables to your diet is a great way of taking advantage of what nature provides. It is time to enjoy natures bounty and benefit from the minerals and nutrients offered by seasonal vegetables when they are at their best.

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