Top 5 Indian Fruits & Veggies to include in your Skincare Regimen.
Who doesn’t wish for healthy skin that is perfectly radiant! The trick to getting flawless skin that you’re confident to flaunt is as straightforward as a good skin care regimen. Eating right and following a consistent skin care routine every day can do wonders for your skin. If you see dry, dull, or lifeless skin in the mirror and you aren’t too happy about it, you only need to follow a few steps to change all that.
Dryness, lack of glow, dark spots, etc. are telltale signs of poor or non-existent skin care. When you’re not confident about your skin, your overall confidence tends to get affected. Why hide behind the scenes when you have all it takes to take the spotlight? Look your very best and reinvent yourself with a new and positive demeanour with a radiant face that is absolutely beautiful.
The Best Skin Care Routine consists of a healthy combination of fruits, vegetables, water, and everyday practices. Put a routine together considering your time and lifestyle. Follow this routine to the T and you’ll see a change in your skin very soon.
Top 5 Indian Fruits for Radiant Glowing Skin
The easiest way to get your skin back to its supple, youthful appearance is to consume Food good for skin health. Extensive topical remedies don’t yield perfect results unless you make a change in your diet. Adding natural food items to your diet is quite easy. Here is a list of Fruits Good for Skin Care.
There’s no denying the versatility of this Vitamin C-rich citrus fruit. Whether you consume it or apply it topically, there are many reasons why lemons should make it to your skin care regimen. Drinking a glass of warm water with some lemon juice and honey every morning on an empty stomach can cleanse your skin. Lemon also acts as a natural bleach to Remove Dark Spots and acne scars from your skin.
Papaya has been used in face masks for a long time now and is one of the most preferred choices of Fruits for Glowing Skin. This antioxidant-rich fruit has an enzyme known as papain that can clear out dead cells and impurities from your skin. You can eat papaya, drink papaya milk, or apply the flesh of ripe papaya on your skin to see the results.
Another citrus fruit abundant in antioxidants and Vitamin C, an orange will shield your skin from oxidative damage. This is where free radicals produced by the body cause damage to your cells. Oranges also protect you against photo or sun damage and reduce inflammation.
It’s delicious, it’s hydrating, and it’s perfect for your skin and your overall health. The lycopene in watermelon helps to eliminate free oxygen radicals and safeguarding against skin damage. The water content present in watermelon is great for flushing out toxins and hydrating your skin.
What’s easier to incorporate into your diet than bananas? This is one of those Fruits Good for Skin that is widely available. It is a natural moisturizer and also has antimicrobial properties. Eat a banana every day or make a mashed banana face pack and apply it on your skin for glowing skin.
Top 5 Indian Vegetables that improve your Complexion
While vegetables may not be everyone’s favourite dietary choice, they are definitely a good one. Here are some vegetables good for skin health that you should make a part of your skin care regimen.
Leafy greens are considered excellent for your health for many reasons. Spinach is no exception. This antioxidant-rich leafy vegetable offers inflammation and slows down signs of ageing.
Carrots are high in beta carotene which is processed into Vitamin A in the body. Carrots can give your skin a healthy glow and prevent skin damage by promoting collagen growth.
This vegetable with a distinctive pink hue is great for rendering some glow to your skin. It also acts as a cleanser and clears out toxins from your body.
Pumpkins are a powerhouse of nutrients. With Vitamin C, A, and an abundance of antioxidants and minerals, they take a much-deserved place in the list of Vegetables Good for Skin. They can improve skin tone, regulate oil production, and reduce open pores. Pumpkin seeds are also great for brightening your skin.
5. Sweet Potato
Sweet potato has a good amount of Vitamin A which can fight bacteria that causes acne. The Vitamin C content also helps even out skin tone and clear pimple scars.
Do you have more queries about the article or are you confused about the kind of treatment or regimen recommended or if you’re unsure about whether this is the right solution for you? Get clear and straightforward advise to all your questions, fears or doubts right from the comfort of your home, by booking one of our condition specific Diagnostic Screening Packs or schedule an Online Consultation with our Top Dermatologists and other Health Experts at carefit.
Read More | Do you want to know more about keeping your skin healthy, glowing and radiant? Make sure you take care & watch out for these 5 Signs of Unhealthy Skin.
Note : This Article is Not a substitute for Medical Advice or Treatment. If you are suffering from chronic illnesses, taking regular medications or are vulnerable because of low immunity or other physiological conditions like pregnancy, it is strongly advised that you consult a Medical Professional before starting or following any new routine or regimen to rule out adverse side effects, contraindications and undesirable drug interactions with other medications.