If you don’t want to go to the gym, you can make the gym come to you. Yes, you read it right. A gym can come to your home and sit right there to make you healthy. To make it possible, you just have to do a small home gym setup.
Unlike what most people think, setting up a home gym is neither hard nor super-expensive. If you know how to set up home gym the correct way, you will end up creating a home gym setup without spending much money.
But, just like always, it is easier said than actually doing a complete gym setup for home. You need to know the nitty-gritty that goes into a gym for women and men alike. If you choose the wrong equipment, you will end up spending money for nothing. But worry not, we have prepared this guide so that you can know how to setup a home gym.
The guide will cover A-Z on how to make a plan while setting up a home gym, what to buy, and much more. If you want the perfect gym setup for home, read the guide till the end.
Things To Keep In Mind
Before heading straight to the gym equipment store, you have to first plan a few things. Once your plan is ready, you can then execute by buying the necessary equipment and setting it up. Here are a few things you need to keep in mind for gym home setup:
- What Are Your Health Goals?
The first step in learning how to set up home gym is knowing your health goals. For example, if you want to improve your stamina, you will have to do cardio and set up your gym accordingly. On the other hand, if you want to gain big muscles, you will need to do strength training and buy weight equipment for your full home gym setup. Generally, it is advised that you should keep all types of equipment that will help you in achieving overall good health. However, by knowing what your health goals are, you will better know what type of equipment you should spend your most budget on.
- What Is Your Budget?
The second most important thing that is going to decide how your home gym setup will look is your budget. But here is the thing to keep in mind: the best home gym setup doesn’t necessarily require you to burn a lot of money. All you need to do is buy multi-purpose equipment for your full home gym setup that can be upgraded or downgraded.
If your budget for a gym setup home is a little tight, you can buy second-hand gym equipment instead of buying a new one. High-quality equipment can stay usable even up to a decade. So, you can buy good quality equipment at half the rate you would spend on new equipment. That being said, it is important to check whether second-hand equipment is safe to use or not.
- How Much Space Do You Have?
Over time, you can spend more money on your equipment for your gym setup home. But you will be most likely unable to increase your space. Hence, you have to think smartly about space from the start. If you have a smaller space, you can use tricks like using as many racks as possible to rack up equipment in there to make the best home gym setup.
Equipment To Buy
After completing the above-mentioned step of setting up a home gym, you will end up having some hints of what kind of equipment you would need for setting up a home gym. Now, it is time to make the final list.
Here is a list of three types of equipment you would need for your complete home gym setup:
- Jump rope
- Indoor cycling bike
- Agility ladder
- Suspension trainer
- Barbells and plate weights
- Adjustable dumbbells
- Medicine ball
- Weighted vest
- Yoga mat
- Squat rack
- Resistance bands
- Power tower
- Stability ball
- Bench, or box
- Battle ropes
- Gliding discs
- Punching bag
It is not necessary that you have to buy all the equipment for your gym setup for home that we mentioned above. You can take ideas from this list and make your own list for your complete home gym setup.
You should also add storage containers, hanging organizers, and frame racks to your to-buy list. These things will help you in storing your equipment without taking up much space. A general rule of thumb to be used for storing gym equipment is that you should always store heavier equipment in the lowest rack of your home workout setup. If the whole rack or some equipment falls from the rack, it will cause the least damage.
Design Your Gym
The next time you visit a gym, notice that there is so much equipment and crowd and still people are easily able to do whatever gym workout they want to do. Well, this happens because of good design. So, once you have bought all the equipment, you will then have to think about how you are going to design your small home gym setup.
Here are the three most important things for designing your complete gym setup for home:
- Plenty of light: Either natural light should fall on you while you are practising in your home workout setup or there should be a big overhead light bulb in the gym. This will help you ensure that you are doing exercises in the right form.
- Mirror: Since you will be acting as your own instructor in your gym home setup, you will need a big mirror to see your exercise or meditation steps.
- Gym Flooring: Most people forget to cover up their carpet with gym flooring while they are setting up a home gym. Gym flooring helps you in doing certain types of exercises such as plyometric moves and core workout at home.
By now, you know almost everything about how to setup a home gym. The key thing to remember while setting up a home gym is that it is going to be your gym. So, instead of copying any gym, you can set it up according to your needs.
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