home workout

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Anaerobic Exercise: What Are They & Why Should You Do Them?

Anaerobic exercises involve higher intensity movements with a higher power. Learn the meaning, how it’s different from aerobic exercise, & how it can benefit you with its types.

How to Setup Perfect Home Gym

Setting up a home gym allows you to focus on your fitness goals. Here is the guide to plan & build your own home gym that fits your space by cult.fit. Read to know more!