How Hobbies Benefits Your Mental Health

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July 11, 2022

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Hobbies provide respite from the humdrum of life and help relieve stress. Whether you are looking to blow off some steam or simply wish to enjoy your ‘me time’, a hobby is one of the best things that you can indulge in your spare time. Hobbies and interests also act as a great communication starter and help you bond with people around you, especially if you happen to share the same interests. Picking up new hobbies drag you out of your comfort zone and help you connect with yourself on a deeper level, empowering you to discover new things about yourself.

Hobbies and your mental health

What are your hobbies and interests? - A question that usually always appears in an interview. Ever wondered why? It gives the interviewer an insight into who you really are and if you can manage your work life and personal life well. An integral part of your personality, your hobbies speak volumes about who you are. They can also help you hone your soft skills. It’s a no-brainer that doing something that you love, something that makes you feel at peace and gives you an innate sense of purpose will naturally have a positive impact on your mental health and emotional well-being. One of the best forms of therapy and self-care, hobbies have a positive influence on your mental wellness as well as physiological well being. Your hobbies act as an outlet, a safe space where you can express yourself freely and let your thoughts and emotions flow. Shared experiences and interests help us feel less isolated and makes the activity more pleasurable and immersive.

Health benefits of hobbies

A great way to tap into your creative side, hobbies also have several health benefits to their name. Some of them are:1) Hobbies force you to take some "Me Time"All work and no play makes Jack a dull boy - A well-known adage! Having a healthy work-life balance is soon turning into a myth as the line between work and personal life keeps getting blurred. Hobbies allow you to indulge in some quality ‘Alone Time’ or ‘Me Time’ and help you unwind. 2) Hobbies boost mental HealthResearch shows that people who indulge in some kind of a hobby have a lesser chance of developing depression. Hobbies improve brain function and release dopamine - a feel-good hormone into the system that makes you feel happy and relaxed. 3) Hobbies reduce Stress & AnxietyStress is responsible for many health problems that we suffer from today and we have our lifestyle to thank for it. While this stress might be unavoidable, we can deal with it in a better way by spending our spare time doing what we love. Hobbies help decrease the impact of stress on our body. It gives you a much needed break. 4) Hobbies boost creativityCreativity is the ability to look at something from a different perspective. Hobbies have the potential to stimulate your mind and enable you to come up with out of the box ideas. It fosters creative thinking and research has proved that learning a new skill or trying out a new hobby helps improve memory and is good for brain health.

5 Easy hobbies to get started

Tired of watching Netflix every time you feel bored? There are other ways to keep yourself entertained and one of the best ways to do it is to try out a hobby. It’s never too late to pick up a hobby. Hobbies give you something to look forward to after a day of hard work or during the weekends. Not only does it have a positive influence on your mental health and keeps you entertained but also gives you the chance to flaunt your newly learned skills. If you are clueless about which hobby to take up, here are 5 hobbies that you can choose from: PhotographyIf you love travelling and meeting new people there’s a good chance that you will take to photography too. Photography enables you to capture a moment in your life and make it truly yours, something that you can cherish for ages to come. Next time you go to the beach with friends or on a family vacation to an exotic destination, you can whip out your camera and capture those special moments. From wildlife, interesting buildings to people from different cultures and beautiful landscapes, there’s just so much to shoot around you. All you need to learn photography is a camera, a decent lens and a will to learn. Courtesy of the advancements in technology, you can even learn photography online in the comfort of your home.

Playing GuitarOne of the most popular musical instruments and for all the right reasons, the guitar is a beginner-friendly instrument with a rich sound. Learning a musical instrument is always exciting and fun, even more so when it comes to a guitar as it also works as a great accompaniment for vocals and if you are a singer, then it’s even better. Music has the ability to instantly put you in a good mood and make you feel better about yourself and learning to play the guitar empowers you to delve into the world of music. You can either learn to play guitar by enrolling in guitar classes or choose to learn guitar online, depending on your convenience.

CookingWish to cook up a storm in the kitchen to impress your friends and family members? Always wanted to learn to cook but never knew where to start? There’s some good news for you as there are a plethora of options for you to get started with cooking, thanks to the internet. Don’t worry if you are an absolute beginner as you can easily learn cooking online with the help of video tutorials. Cooking is not only a great hobby that improves mental wellness but is also an essential life skill that everyone must know. It is also a skill of mindfulness and patience and an excellent way of caring for your loved ones. Next time, try giving home cooking a shot instead of ordering a takeaway.

Gardening Love nature and wish to be in close proximity to it? Then, gardening might be the perfect hobby for you. Gardening as a hobby is good for both the mind as well as the body as it also doubles up as an effective workout. Gardening and landscaping is a therapeutic activity that’s good for mental health as you get to feel a breath of fresh air in the morning sun. And when you finally see your effort bear fruit, well quite literally, the feeling of joy that you derive from it is unparalleled. Also, it is one of the best ways to add fresh fruit and vegetables to your diet, straight from your backyard, that too, without any harmful chemicals and pesticides.

Drawing and SketchingDrawing and sketching is one of the most relaxing and unwinding hobbies that you can take up. It gives you the opportunity to flex your creative muscles and bring your imagination to life. You can pour all your emotions into your sketch, and you will start to feel better in a jiffy, improving your mental health. Sketch drawing helps open up your mind and improves your ability to visualize. Just like any other art form, the more you practice, the better you get at it, but as your sketches become better with time, it instills a sense of confidence and improves your self-esteem. You can easily start drawing today as all it requires is a paper and a pencil.

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