mindfulness

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Healthy Mind

Social Media - Impacts on Your Physical & Mental Health & Brightside

Social media is like two sides of the coin it has advantages and disadvantages in life. Read more about the brighter side and darker side of Social Media by cult.fit.
Healthy Mind

What is Emotional Health: Tips to Boost your Emotional Health

Emotional health tips - when our emotional health is in a bad state, so is our level of self-esteem. So pickup various tips for emotional wellness only at cult.Fit
Healthy Mind

7 Relaxation Techniques to Relief Stress & Anxiety & Importance of It

Your mind is calm & relaxed when it peacefully minus all the thoughts that induce anxiety and negativity. Explore various Relaxation Technique to achieve it.
Healthy Mind

5 Benefits of Meditation That Will Change Your Life

Meditation has gained a lot of traction among people who have to deal with a hectic life schedule. Read this blog to know different benefits of meditation.
Healthy Mind

How to Meditate: What Is it , Benefits & More

Meditation is training your mind to be more aware & clearing off unwanted thoughts to attain a sense of calm and peace. To know more about meditation read more.
Healthy Mind

How to Become More Confidence Through Meditation - Benefit & Strategy

Learn why is self confidence attractive and essential? Benefits of meditation for confidence? Six strategies to improve confidence with meditation with cult.fit
Healthy Mind

How To Reduce Stress - Mindfulness Techniques For Stress Reduction

There are different ways to reduce stress quickly. Learn ways on how to reduce stress with Cult.fit. Practice stress reduction techniques like meditation, mindful listening, etc.
Healthy Mind

5 Best Mind Exercises to Keep You Mentally Sharp

Mind Exercise improves your Mental Sharpness if your Brain Process things Slowly and this Blog by cult.fit gives various brain sharpening exercises