mindfulness

Healthy Mind

Why Motivation Won’t Help In The Long Run

"I'll just watch one more episode of FRIENDS and then sleep", "I'm too lazy to cook, I'll just order in." Have you ever felt that bad habits like these are easy to get used to, but the good ones are just too hard to incorporate in your life?
Healthy Mind

How Do I Know If I Need Therapy?

Therapy can be incredibly helpful if you are going through a tough time or need support in overcoming a past trauma. But people are often reluctant to seek help either because they can't identify the signs or feel their issue isn't 'big enough'.
Healthy Mind

People Pleasing - The What And The Why

All of us want to have great relationships and be liked - and that’s a big part of why we indulge in people pleasing behavior. But how do we recognize the real impact it’s having on us? Read on to find out.
Healthy Mind

Find your calm in the storm with mindfulness

These are scary times, and there’s bound to be feelings of anxiety and uncertainty. That’s why it’s important to slow down, relax and focus on the present moment with mindfulness. Read on for how to get started!
Wellness

Sweet Dreams are (not) Made of These: COVID-19 and its Impact on our Dreams

People around the world are reporting an increase in vivid dreams. What does the pandemic have to do with this phenomenon? How can it be tackled? Read on to find out.
Healthy Mind

Tough Love or Emotional Abuse: Identifying The Fine Line

Advocates of tough love laud it for its positive effects -- but it’s often hard to identify the line between tough love and abuse. Here’s a guide on the signs to watch out for.
Healthy Eating

What Is Your Hunger Telling You?

While hunger is something that we are all familiar with, we don’t always know why are we hungry or what are we hungry for.
Healthy Mind

Turn “I wish I’d known” into “I’m glad I could help”

This World Suicide Prevention Day, we want to give you the tools to help someone who may need it.