Hair Care Tips for the Summer

Authored by

DR. NISHITA RANKAMD, DDVL (Dermatology)Consultant Dermatologist, Skin & Hair Aesthetic Specialist

Hair Care Tips for the Summer

Staying at home can be a good way to take care of those tresses and give them some styling/chemical-free time. Let your hair be!

Follow these simple tips to give your hair the healthy shine it deserves:

1. Wash your hair with a good sulfate-free shampoo, use a medicated anti-dandruff one if needed. 

2. Follow every shampoo up with a good conditioner, it’s important to use a conditioner to replenish natural oils lost during shampooing. 

3. Wash your hair with either Lukewarm/cold water. Washing with hot water can cause dryness and damage. 

4. Do not use hair dryers routinely as they end up drying your hair and may cause damage in the long run. 

5. Never comb wet hair! Wait for the hair to dry naturally before you comb them. (Hair washing doesn’t cause hair fall, it’s the combing of wet hair that does.) 

6. Always use a wide-toothed comb first to remove the tangles and then use your regular comb. Make sure the teeth of the comb aren’t too sharp, try the handmade combs with softer teeth.

7. Hair oiling is just another way of conditioning. Skip hair oil if you have oily skin, are prone to breakouts or have dandruff.

8. Have a protein-rich diet for healthy hair. Include more green leafy vegetables and fruits in your diet, especially the more colored fruits, and vegetables. 

9. Add a few almonds and cashews in your diet. Also adding a little bit of iron, like Jaggery will also help.

10. Keep the conditioner for at least 2-3 mins before rinsing it off.

Top Search Terms For Yoga

Bakasana | Balasana | Surya Mudra |  Shambhavi Mudra | Ashwini Mudra | Yoni Mudra | Prithvi Mudra Benefits | Vayu Mudra | Parvatasana | Khechari Mudra Benefits | Padahastasana Benefits| Mandukasana | Gomukhasana | Prana Mudra Benefits | Gyan Mudra Benefits | Mayurasana | Dandasana| Benefits of Makarasana | Uttanasana Benefits |  Yoga Nidra Benefits| Apan Vayu Mudra Benefits | Halasana | Yoga Mudrasana Benefits | Balayam Yoga Benefits| Vrischikasana Benefits | Padmasana Benefits | Kriya Yoga Benefits | Vipassana Meditation Benefits 

Top Search Terms For Exercises 

Air Squats | Superman Exercise Benefits | Sumo Deadlift | Side Plank Benefits | Does Skipping Increase Height | Chiseled Body | Hrithik Roshan Workout Routine | Dragon Flag | 5 Brain Exercises | Kickbacks Exercise | Box Jumps | Walking Lunges Benefits | Windshield Wipers Exercise Benefits | Dumbbell Workout for Beginners | Push up Alternatives 

Top Search Terms For Fitness

Best Mantra for Meditation | Types of Pranayama and Benefits | Vakrasana Steps, Benefits and Precautions | Bhujang Asana Is Good for Improving | Yoga Asanas for Blood Circulation | Yoga in Bed for Weight Loss | Yoga for Anger Management | Vajrasana Benefits for Male