Acne Face Mapping

Acne on any part of your body can tell you about what's going on inside your body. Acne or breakouts are a skin condition that occurs when the hair follicles under the skin are clogged with dead skin cells and excessive oil. This causes types of acne like - blackheads, whiteheads, cysts and pimples that appear on different parts of our body. Acnes appear especially on the face, shoulders, back, chest, neck and upper arms. Acne or breakouts are very common among teenagers, although it can affect people of all ages. This acne can be stubborn, they heal slowly and if the condition remains, while one begins to heal, another one starts to pop-out. Depending on the severity, acne can cause scars and emotional distress.

Types of Acne Breakouts and Locations

Forehead: Breakouts or acnes around forehead are quite common. They are often caused by digestive issues or stress.Chin and Jawline: Our jawline and chin are sensitive to various hormones. And acnes here tend to be bigger, deeper, more inflames and leave scars. Teenagers often get such acnes during their growth sprouts. Women and girls get such breakouts during menstrual cycles due to hormones flow.Cheeks: Acne near the upper cheek are associated with the respiratory system, while acne on the lower cheek is linked to poor dental hygiene and surface bacteria from a pillow, cell phones or it could also be genetic.T-Zone: The area between the eyebrows, down to the nose and chin is known as T-zone and is prone to acne due to food allergies or any gastrointestinal imbalances. Acne that appears on the nose is linked to the liver and kidney that could signify liver dysfunction or high blood pressure.

Managing Acne

Acne or breakouts can be caused by several factors. You can do a proper diagnosis of your acnes by face mapping based on the location of acne and try the Remedies for acne.  Human skin contains pores that are connected to oil glands beneath the skin. Follicles are small sacs that secret liquid and connect these glands to the pores. Small hair grows through the follicle and out of the skin. These glands produce sebum( an oily liquid), which carries dead skin cells through these follicles to the upper surface of the skin. When the plug of skin cells, sebum and hair together gets infected with bacteria results in swelling and a pimple starts to grow when this plug starts to break down. The Propionibacterium acnes (P. acnes) bacteria live on the surface of the skin and causes pimples. But the severity and frequency of acne depend not only on this bacteria but on several other factors as well.


Acne and breakouts can be caused by many outside factors and genetic issues. Most common acne causes are- puberty, stress, menstruation, inadequate sleep, hormonal changes, food allergies, caffeine underdoes etc. So there can be any Acne reasons from any health issue to any other environmental condition which triggers this skin condition. Hormonal factors also trigger acne. The rise in estrogen levels also causes severe acne and breakouts. Apart from that any medication that contains androgen and lithium, harsh cosmetics or face cream also causes acne.


If you are someone who is suffering from acne, then knowing the exact symptom and type of acne is the key to an effective cure. Acne or breakout signs and symptoms differ depending on the severity of your skin condition. Closed plugged pores with dead skin cells and excess oil can cause blemish that develops whiteheads. Blackheads are open plugged pores that are caused when excess oil and dead skin cells build up inside a pore.  As the swelling piles up, it widens the opening of the pore forms a blackhead. When dead skin cells, excess oil, and bacteria, that is usually found on our skin, get stuck inside a pore, it multiplies quickly in the excess oil. As the pore fills up with bacteria, inflammation and swelling develop a pimple. When a pimple contains pus, it is called pustule and a pimple without pus is called a papule. A nodule or cyst is formed when a pore fills with excess oil, dead skin cells, and bacteria that cause inflammation or swelling and it goes deep inside the skin. As these acnes go deep into the skin, they feel tender and more painful.


Like any other skin condition, in the case of acne or breakouts, a proper and diagnosis is the key to effective Acne solutions. Most people take acne lightly; and don’t go for timely treatment, resulting in aggravating the acnes and making it even worse. Acne can be diagnosed just by physical examination. To start the effective treatment, one should know the symptoms first. Acne may be triggered or aggravated by external factors like using hats, helmets, phone screen, dirty pillow covers, certain food or medications.


There is no permanent cure or remedies for acne. However, with some medication along with lifestyle changes prove beneficial in acne treatment.  You can also find few OTC (Over-the-counter) medicines like Resorcinol,  Salicylic acid, Retin-A and oral antibiotics can reduce the development of bacteria, fight inflammation of acne and beneficial in controlling their development. It is advisable to start with the mild medication as some preparations can cause skin irritation, burning, or redness on first use. However, your daily lifestyle and food changes also work well for prevention of acne.

Best Ways to Avoid or Reduce Acne Breakouts:

Key to face mapping: Face mapping can be helpful in clarifying the cause of your acne. Face mapping is an ancient technique of Ayurvedic and Chinese medicine which includes using the pattern, frequency of acne development on one’s face to assess their overall health.Staying HydratedEven mild dehydration can trigger acne or breakouts. Water is one of the best natural remedies for acne. Drinking plenty of water, juices throughout the day keeps your body fresh, hydrated and away from breakouts. Water prevents building up of any toxins that cause acne. You can choose juice, smoothies, herbal tea and or coffee too, but water is the best, as too much caffeine can also trigger acne.Get adequate sleepIn today’s fast-paced lifestyle, one of the most common reasons for acne is insufficient or too much sleep or disturbed sleep. Researchers recommend getting adequate sleep as one of the best acne control remedies. In order to do that you should always set timings for your sleep and getting up on time, to get sufficient sleep.Eat well and cleanOne of the best acne home remedies include a healthy diet. Skipping meals or eating a high-carb meal with too much fat can also trigger acne. Eating regularly, on time and healthy meals is a good non-medicinal acne cure.Maintain a healthy routine: Before one can understand acne cure or learn natural remedies for acne, one should first know what triggers these breakouts.  The best way to do it to keep track of any changes in your routine or food that you eating. This will help you to identify factors or patterns causing these acnes or breakouts.Invest in good skincareMany times when suffering from acne and breakouts, a light glance of someone can make you feel worse. Inexpensive or cheap skincare or cosmetic can cause irritation on skin and results in breakouts. Good skincare and skincare routine can help to keep the skin acne-free, healthy and glowing. You can also try some of the best home remedies for acne, such as homemade mud packs, honey, lemon or essential oils.Avoid stressStress is one of the most common reasons for breakouts. Stress can be work-related or about small things like household chores, or personal life. So, you should understand that stressing over little and unnecessary things can cause most of your acne and breakouts.Maintain overall cleanliness and healthSometimes with s busy schedule, or when you are suffering from some sickness, you tend to ignore your overall health. Good overall health and hygiene is the key to overcome acne. Keeping your house dust-free, using a clean towel, pillowcases and maintaining a healthy lifestyle can prevent or reduce your acne in a long run.A healthy, nutritious diet and active lifestyle will not only help you maintain overall good health but also good natural remedies for acne and keeps your skin healthy and glowing. For this, one should understand the triggers and avoid them to control acne and breakouts. Acnes are not a very severe skin condition however they too significantly impact the quality of life and gives stress about how one’s skin looks like. So, timely diagnosis, the cause is very important and lead to the effective treatment of acne.

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August 29, 2022

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