Water is essential everyone knows it. But the more crucial this fact is, the easier people ignore it. A lot of people do not drink the sufficient amount of water that is required by our bodies to function properly. In the long term, this ignorance leads to various health issues. If severe, dehydration can also impact your day-to-day life. In this article, we have jotted down the benefits of drinking water to highlight why you should stay hydrated. Read on:
- Water Boosts Your Energy
Whenever you feel drained and depleted, drink up some water. You might be feeling tired due to dehydration. If you drink the right amount of water, it can help in transporting the blood properly throughout your body. Not just this, the benefits of drinking water also include its role in helping blood in transporting oxygen and other nutrients in your cells. It is noted that dehydration also has harmful effects on your mood and energy levels. Since two-thirds of our body comprises water, you can understand how dehydration can affect your energy and body functions. Stay hydrated and you can maintain this level and prevent dehydration. Your body also works much better when it is fully charged with water. This also means that you don't have to wait to feel thirsty to drink water. You can try lemon water or some juice too if plain water is not appealing to you.
- Water Helps In Removing Waste
We just read that one of the benefits of drinking water is the proper transportation of essential nutrients and oxygen throughout the body. Now, this same ability of water is useful in carrying out body waste too. In fact, one of the best-known effects of drinking hot water daily, especially in the morning, is the improvement in bowel movements. Drinking sufficient water helps you in excreting the waste through perspiration, urination, and defecation. It also assists kidneys in removing waste from your blood and keeps the blood vessels open. In short, if you do not drink enough water, it will affect your kidney's functions and hence, affects your ability to remove waste and toxins from the body.
- Water Reduces Kidney Stones
Now that we are talking about the benefits of drinking water that affect kidneys, why leave kidney stones. It is a common fact that the cases of kidney stones are rising and one of the causes behind this is not drinking enough fluids. Our urine contains salts and minerals that often form solid crystals known as kidney stones. Water helps in diluting these salts and prevents the formation of kidney stones. You will often find people talking about the benefits of drinking water in the morning that it helps in improving kidney health. Well, this is what it means. By drinking water, you can dilute the urine and reduce the risk of kidney stones.
- Water Improves Muscles Development and Health
Those who are trying to build muscles should pay more attention now. Among the most famous benefits of drinking water, the development of muscle tissues is a unique one. All the gym instructors or health experts suggest the trainees stay hydrated during every session. Let's find out why. It is believed that water plays various roles when it comes to the health and development of muscles in the body. It not only flushes the lactic acid from the tissues after an intense workout but also facilitates the transportation of essential nutrients for the growth of larger muscles. These nutrients are also required to build torn muscle fibres after the workout. What more? Proper hydration also prevents cramps and improves muscle strength.
- Water Nourishes Your Skin
It is time to learn about the benefits of drinking water for skin. Water acts as a natural moisturizer for the skin and helps in removing dryness. If you do not treat dryness in time, it can lead to premature signs of ageing like fine lines and wrinkles. Not just this, not drinking enough water also impacts the skin's radiance. Water makes sure that your skin cells remain healthy and you have a plump and young look. In addition, water also removes the impurities and toxins from the skin. To make sure your skin glows, water also boosts blood circulation. So, if you have been planning to improve your skin's health, don't just add new products to the skincare routine. Also, add at least 8 glasses of water to your daily diet. If plain water is not your cup-of-tea you can also drink lemon water. The added lemon contains Vitamin C that further improves your skin's health.
- Water Helps In Weight Loss
One of the most popular benefits of drinking warm water is that it helps in weight loss. Those who plan on shedding the extra kilos should try drinking water for weight loss on a daily basis. It not only revs up your metabolism but also makes you feel full. And when you feel full, your calorie intake decreases. The results are even better when you drink cold water as your body tends to burn calories to warm up the water up to the body temperature. It is suggested that you should drink one glass of water before meals to curb the extra appetite. However, along with drinking water for weight loss, you must also prepare a balanced diet and perform regular workouts to get the best results.
- Water Lowers Stress
Lack of water in the body does not just affect your physical health but also impacts your mental well-being. Our brain tissues are 70-80% water. If you are dehydrated, your mind ought to feel stressed. Thus, keep a water bottle or a glass of water nearby to sip regularly. Dehydration can also lead to fatigue, anger, and other cognitive issues. So, when you are stressed, make sure you drink water. Other than drinking water, you should also perform mindfulness meditation or involve yourself in self care to reduce stress and anxiety-related issues.
The Extra Benefits
Want to know more effects of drinking hot water daily or just water on a regular basis? Keep reading:
- Drinking water also helps in better joint health.
- The benefits of drinking water in the morning also include a stronger immune system.
- Drinking water also improves brain function and boosts cognitive processes.
- You can also prevent headaches with water.
- Drinking plenty of water also improves hair health.