Asthma can be described as an inflammatory disease that causes the airways in your lungs to swell and become narrow. This causes shortness of breath making physical activities difficult and even impossible at times. It is a complex disease that has no cure. However, you can manage its symptoms and flare-ups with medication and avoiding triggers. Many people rely on home remedies for asthma in case of a minor affliction. It is believed to be triggered by environmental and genetic factors.People with asthma need to have an asthma prevention and treatment plan in place to prevent flare-ups or worsening of symptoms. The plan should ideally be developed by the patient and the doctor to bring the condition under control and allow the patient to partake in life normally and even prevent asthma. An effective plan will help you:
• Be active without worrying about asthma symptoms.
• Take part in different sports and exercise routines.
• Sleep through the night comfortably.
• Have clear lungs with no breathing difficulty.
• Attend work or school regularly.
• Experience few or no side effects as a result of asthma medication.
• Have no hospital stays or visits to the emergency room.
It is essential to have an asthma prevention and treatment plan in place to help you live life to the fullest without worrying about your asthma symptoms or flare-ups every single second.
Asthma Prevention Tips
Here are a few tips to prevent asthma that have successfully helped people live normal lives across the globe:
1. Avoid Triggers & Allergens
The best way to avoid asthma attacks is to avoid your triggers. However, in order to do this, you need to know about your triggers. When you consult a doctor online, they will help you identify your triggers and prescribe medication to help control your asthma symptoms. The doctor will ask you to keep a diary to keep track of the symptoms to help you identify the triggers. Some of the common triggers include pollen, pet dander, dust, dust mites, cockroaches, lice, spider webs, dry air, and humidity. Once you identify your trigger, your pulmonologist will help you find ways to best avoid them in order to prevent asthma. In some cases, allergy treatments may be included in your treatment plan to help prevent allergy symptoms. If you are unable to avoid the triggers or allergies, it will cause the lining of your airways to swell, leading to increased production of mucus. This will make it difficult for you to breathe and even lead to life-threatening situations if left untreated.
2. Use An Air Filtration System
If your asthma triggers include mold, dust mites, pollen, or other allergens, installing an air filtration system is your best option. This system is designed to purify the air of almost 99.97 percent of allergen and pollutants. This plays a crucial role in controlling your symptoms and asthma triggers and even helps prevent asthma.
3. Use A Humidifier
Dry air is one of the common triggers for asthma patients. You can avoid this trigger by using a humidifier in your home. The humidifiers improve the moisture level of the air in the room by releasing water vapor periodically. This helps ease your asthma symptoms drastically and prevents asthma attacks. It is essential to be careful while using a humidifier or you may wind up making things worse. Too much moisture in the air can also lead to severe asthma attacks and even encourage dust mite growth. Many people rely on humidifiers for asthma prevention. Although it is not a foolproof asthma cure, it can still help reduce your symptoms and keep your triggers at bay.
Another asthma prevention tip is to opt for immunotherapy in the form of allergy shots. This is often prescribed by doctors when the patient is not able to avoid their triggers. The shots consist of a small amount of the allergen that is responsible for the asthma attack. The goal of this method is to get your immune system used to the allergens over time. The treatment consists of shots once a week in the beginning and then tapers off to once in a month as your immune system gets altered and thereby prevents asthma. Over time your immune system becomes desensitized and finally allows you to keep your allergic reaction under control even when you come in contact with the allergen in the outside world.
5. Get Your Vaccinations
If your asthma attacks get worse every flu season, it is beneficial to get the flu shot every year. This will protect you from the viral flu, thereby helping you keep your asthma attacks under control. People who suffer from asthma often tend to have a pretty bad bout of flu which sometimes even leads to further complications like pneumonia. Other vaccinations that help with your asthma treatment include the Tdap vaccine, Zoster vaccine, and the Pneumonia shot.
6. Allergy-Proof Your Home
Regardless of whether you are working, at home, or traveling, you need to be allergy-proof to your surroundings to lower your chances of having an asthma attack. The secret to asthma prevention is to always be prepared by keeping track of the triggers in your vicinity and avoiding them. Some tips to prevent asthma include avoiding restaurants that allow smoking, vacuuming your home regularly, and carrying your own bed linen when staying in hotels. Although this might sound troublesome, these asthma prevention tips work magic and help prevent asthma attacks significantly. Combined with home remedies for asthma¸ this is a sure-proof method to keep your asthma at bay.
7. Asthma Medication
Medication prescribed for asthma treatment falls into two different groups. The first category includes medicines that are taken to prevent attacks on a regular basis. The second category includes medicines to get quick relief. The latter is often taken in case of an unexpected asthma attack to prevent it from getting too serious. Medication for asthma treatment may come in the form of tablets, inhalers, liquids, or shots. Asthma pumps with corticosteroids act like natural hormones and help block the inflammation of the airways. These steroids are very strong and may cause long-term side effects with regular use. Another commonly used asthma treatment medication is Leukotriene modifiers. These work by preventing white blood cells from releasing leukotrienes, which are responsible for inflammation of the airways. Beta-agonists is another form of asthma cure that helps treat asthma by relaxing your muscles responsible for controlling the airways. Also known as bronchodilators, this medication helps you breathe easier and prevent asthma attacks.Even if you are on asthma medication like the asthma pump, you need to test whether these medications are working for you by getting your lung function tested. This test measures the airflow from your lungs. When you get your lung function tested regularly, you can compare test results to see if the medication has helped improve the airflow from your lungs and thereby help prevent asthma.Although there is no such thing as an asthma cure, you can still bring the symptoms under control with home remedies for asthma and following the tips mentioned above. Once you understand your triggers and learn how to avoid them, you will be able to prevent asthma attacks and live life to the fullest. The key is to work with your doctor and follow the asthma treatment plan to the dot.
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