Whenever the name of a dietitian comes up, people often think about weight loss as a genuine reason to visit them. While this is true no doubt, there are various other good reasons too. We are what we eat and dietitians help in putting all the right things on your diet chart. In this article, we are going to talk about seven reasons when you should book an appointment with a dietitian. Take a look and we are sure you will start looking for a dietitian near me soon!
1. You Want To Control Weight
Let's begin the list with the most common reason to see a dietitian. Whether you wish to shed the extra kgs or want to gain some pounds, a dietitian can help you in both. They will prepare a suitable diet chart based on your health, age, and medical conditions (in case you have any). Not just this, the dietitian will also make sure that you stick to your diet plan while getting all the essential nutrients your body requires from proper functioning. Furthermore, diet counseling also helps in breaking away from bad food habits that impact your health and weight. With a dietitian by your side, you will know both the right amount of calories and the right amount of nutrients you should get for both losing weight or gaining it. So, if you have been struggling with the weight, it is time to not just enrol yourself in a gym but also look for a dietitian near me right away.
2. You Want To Improve Athletic Performance
We just mentioned that your diet should also be in sync even when you go to the gym for a healthy body. That goes the same even for those who are involved in sports activities. If you wish to gain insight on how you can improve your athletic performance through your eating habits, you should seek out sports nutritionists or dietitians. As the name suggests, sports nutritionists and dietitians have expertise in improving anyone's athletic performance via diet. When you are working out, you will require calcium for bone health, branched amino acids for muscle recovery growth, and glucose for replenishing glycogen stores in muscles. In short, there are a lot of things you need to think about. Seeing sports nutritionists, thus, comes as a great aid. They will chart out a plan to meet your specific needs and help in better performance.
3. You Have Diabetes
Your diet can have a big impact on your health if you are a diabetic patient. While the right food on your plate can steady your blood sugar levels, blood pressure, and cholesterol levels, the wrong choices can create an imbalance in these things. That is a big issue most people with diabetes face. Also, the diet of a diabetic person is not just about the right foods (fruits, grains, protein, and vegetables) or staying away from fried or high-salted foods. It is also about how much you eat and how often you eat. These things can also have a huge impact. By consulting a dietitian, you can figure out a plan for all these things. The dietitian will also help in controlling diabetes to prevent further complications. So, if you or any of your loved ones has diabetes, it is time to look for a dietitian near me for diabetes to ensure they live healthily.
4. You Have A Digestive Disorder Or Food Sensitivity
While it is true that you should consult a Gastroenterologist for digestive disorders like irritable bowel syndrome or Crohn's disease, you should also seek help from a dietitian. Diet counseling can help in planning a diet or make some changes in your lifestyle that can help in preventing discomfort and staying healthy. In addition to digestive disorders, food sensitivity or allergy can also be a good reason to seek diet counselling. Kids are also often sensitive to ingredients like gluten and dairy. In such cases, you can look for a dietitian for kids. A registered dietitian diagnoses the allergy and then suggests ways to reduce the chances of allergic reaction. They will also educate the family members about how to manage the allergies and what should be the action plan in case of emergencies.
5. You Have PCOS
PCOS or Polycystic Ovarian Syndrome is a common hormonal disorder among women. In this condition, women experience infrequent menstrual cycles and excess production of male hormone levels (androgen). Since there is no cure for PCOS, doctors aim to manage the PCOS through medicines and lifestyle changes. Diet is a big part of this management. A healthy eating plan from nutritionists for weight loss or weight gain can improve symptoms of PCOS like hyperandrogenism, futility, and insulin resistance. But since not every woman has the same dietary needs, you cannot follow a similar diet plan. In such a case, the best step is to seek a dietician for PCOS. He/she will work with you to find out what works best for you as per your condition, needs, and lifestyle.
6. You are Pregnant, or A New Mom
When you are pregnant, you need all the nutrients to make sure the baby is healthy. When you become a mother, you still need the right diet to make sure you and the little one remain healthy. A dietitian can help you with that. He/she can teach you strategies and tell you what to eat. If there are some foods that you should avoid during pregnancy or afterwards, that trouble is also solved by the dietitian. Just look for a dietitian near me and find one who feels comfortable for you.
7. You Want To Eat Smarter
Sometimes, you don't need a dietitian for weight gain or look for nutritionists for weight loss. Sometimes, it is just about living a healthy life by eating what is right. For that too, you can consult dietitians. They will look into your current diet and suggest to you how you can improve your eating habits. Dietitians and nutritionists can also help in coping with nutritional deficiencies. For instance, if you take a vitamin test and realize that you are lacking in some essential vitamins, you can search for a nutritionist near me and consult them. They can also trace if there is an unhealthy pattern in your eating and provide you with different ideas to make your diet healthier. This not only ensures long term health but also prevents medical conditions that may arise due to unhealthy eating habits.
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