Mental health is an individual’s capability to endure the day-to-day stresses and advance in their own way positively. An individual should be able to enjoy life the way it is and have a state of well-being. Many of us still misunderstand mental health issues to be a serious psychological brain disorder. However, any person can face mental health issues if they have too much stress in his or her daily life. It is not an illness, but the vague feeling of anxiety, fear, and depression can affect an individual. Mental wellness is based on how we react to our problems in stressful situations or events. It can become a serious illness if ignored and not treated at the right time. In order to ensure we prioritize mental health care, take up our mental wellness challenge this month and overcome common barriers. Here is a sequential flow that helps you identify your mental health issues and achieve high levels of positive functioning. It works best if you start steady and make sure you progress consistently!
Importance of Mental Health Awareness
Mental health awareness is the key to mental wellness. Prevention is better than cure. It starts with becoming aware of the issue at hand. Hence people should be given awareness of the importance of mental health. The condition may be detected at any age, but mostly in adults. The saddest part is that fifty percent of the people don’t even know that their mental health is at stake, and some of those who do realize, are not aware of what to do and whom to approach to recover. It is essential to be well informed of the symptoms and understand the need for mental health treatment. However, symptoms regarding mental health issues can vary from one person to another, so if you find any slight feeling of deteriorating mental well-being, it is best to seek medical advice. For this, you should understand that mental health care centers near you are easy to approach.
Early Signs and Warnings of Mental Health Problems
Mental health connects to a person’s feelings and behavioral aspects. The importance of mental health is often underestimated. Mental health awareness helps the early detection of mental health issues and thus can be treated quickly and easily. A few symptoms that could detect a mental disorder in its early stages are:
- Low energy levels in the body
- Lack of sleep
- Body aches and pains with no reason
- Having severe mood swings
- Loss of appetite
- A feeling of helplessness
- Lack of interest in social connectivity
- A sense of wanting to harm yourself
- An unusual sense of numbness
- Increased absentmindedness
- Suicidal thoughts
When you experience more than three or four of the above symptoms, there are high chances that your mental well-being needs to be addressed.
Identifying the Risks to Mental Health
Mental health is at risk when a person is not resilient enough to stress, anxiety and depression. The pandemic has brought a lot of uncertainty and trauma to most people. A lot of people faced serious issues regarding mental health during the lockdown. The rate of domestic abuse and divorces, too, had risen to a peak. Let us look at a few of the significant threats to mental health:
- Lack of socializing skills.
- Low income and difficult financial circumstances.
- Genetic disorder.
- Low self-esteem.
- Social pressure.
- Incompatible relationships.
- Experiencing discrimination.
- Childhood abuse.
- A dysfunctional family life.
- Sexual abuse.
What are the Skills to Develop which Help you Stay Mentally Fit?
The best way to integrate mental health and well-being is to equip ourselves and our loved ones with positivity. Focus on life satisfaction irrespective of any problematic situation. General well-being depends mostly on attitude, pleasant emotions, and perception. Here are a few habits to be developed for positive functioning:
- Exercise daily.
- Get adequate sleep to calm the mind.
- Increase your social connectivity.
- Practice focusing on the solution more than the problem.
- Feel confident as all are equal.
- Learn some stress management skills.
- Try staying busy all the time to save yourself from loneliness.
- Learn a new skill.
- Get help when you need it.
- Prioritize yourself.
- Stay positive in any situation.
- Work productively.
- Stay active both at work and in leisure.
- Be flexible emotionally.
When you start practicing any of the above skills daily, you will notice a gradual improvement in your mental health and physical well-being.
When to See a Doctor?
There is no harm in approaching a doctor if you are not able to handle depression. There are many mental health care centers that treat mental issues. Check out for a psychiatrist near me to find the best psychiatrists along with their contact numbers and locations to get the best treatments. If you don’t find the right one, you can also go for an online therapy consultation where you get to interact with a mental health counselor online. It is an easy and more effective way to address your mental health issues. Another good place to address your mental health issue is your primary care doctor.
Sometimes it isn’t easy to start a conversation with the doctor regarding mental health. Try penning them down before the appointment. It makes it easier for you to deliver your thoughts without forgetting them. Trust the doctor and tell him or her all your problems and symptoms. Go with the advice given by the psychiatrist and take medication if prescribed. In case of adverse reactions like suicidal thoughts, speak to your loved ones immediately and tell them what you feel.
The world has already seen too many emotions during this pandemic. There has been an adverse effect on most people’s mental health during lockdown because of various factors like loss of jobs, domestic abuse, loss of their loved ones, etc. It’s the time to spread love and take care of each other. Support your loved ones and help them if they show any signs of mental illness. Try having an honest discussion with them to address their concerns. Encourage others and spread a positive feeling. Offer hope to the depressed, and the world will eventually get over these tough times. Try and educate people who lack knowledge in mental health awareness as it’s one of the best ways to prevent and detect the illness.