Maintaining a healthy lifestyle involves taking care of your health. It is as much about preventing and managing diseases as it is about feeling good about yourself. No matter how busy you are, doing what is right for your body lowers the risk of developing chronic diseases. All you need to do is establish a good daily routine so that you remain fit and healthy—appearance matters in all walks of life to make that critical first impression. Hair and skin are one of the most visible marks of our inner well-being.
Therefore, hair and skincare are essential aspects of self-grooming and represent how we take care of ourselves. On the other hand, yoga encompasses the philosophy of all aspects of living life the perfect way. These reasonably simple hacks will help you with personal grooming, precisely your hair, and skin.
Skin is one of the largest organs of our body. Hence caring for the skin can primarily affect your entire body. Like a protective shield for your internal organs, the skin is most vulnerable to outside elements. Unprotected exposure to UV radiation from the sunlight for long periods, not getting enough rest, lack of sufficient hydration, nutrition, and aging are some of the reasons for skin damage. Skin care involves a range of practices that relieve skin conditions, support skin integrity, and enhance its appearance.
A proper diet comprises fresh fruits and vegetables containing essential vitamins, minerals, and antioxidants that improve skin thickness, wrinkles, blood flow, hydration, and skin texture. Natural fiber or roughage is part of plant-based food, including nuts, seeds, beans, and whole grains that keep our digestive system healthy. Your skin care routine starts with knowing what type of skin you have and applying the right product. Commonly used products like soap, moisturizer, or powder contain a wide variety of chemicals that not only affect our skin and cause hormonal imbalance, especially for women. Hence it is necessary to read the label for ingredients before using any skincare product. Alternatively, home remedies based on natural ingredients for skincare available in our kitchen can be used for a positive impact on our skin.
Honey is a good cleanser as it helps to maintain the pH balance of our skin. At the same time, its antimicrobial properties help to protect, repair, and prevent skin damage. Scrubbing your skin with a brush that contains fiber bristles removes dirt or dead skin effectively. It helps to minimize the use of soaps and activates your lymphatic movement. This natural detoxification process can be followed by applying to make your skin as soft and supple as a baby. Applying cold-pressed oil to massage your face helps to remove any under-eye puffiness and dark circles. This also increases blood circulation that lends your skin a healthy glow.
Natural plant-based oils can also act as moisturizing agents. Dry skin needs a denser coconut oil, and almond oil is light and right for oily skin. Tea tree oil prevents infection and acne. Vegetables or fruits such as banana, lemon, tomato, and potato can make face masks. A mixture of papaya and oatmeal helps to remove dark spots and blemishes. Grated cucumber cools off inflammation due to overexposure to sunlight, while Aloe Vera works wonders for your skin. You can even scrub your skin clean, once a week using besan or a combination of sugar. These healthy skin care tips will help your skin remove dead skin cells with newer cells and make it glow with radiance.
Hair is also termed as our ‘crowning glory’. A quick, simple, and effective hair care routine will nourish your hair and make them healthy and shiny. The first step in hair care is a healthy diet composed of iron-rich food like leafy vegetables, pumpkin seeds, soybeans, cereals, beans, and water. Protein like milk, cheese, soy, lentils, peas, quinoa, and yogurt strengthens our hair considerably. Recommended by health experts and mothers, oil has been a traditional choice for moisturizing our hair.
Coconut oil, Moroccan oil, olive oil contains essential fatty acids, certain minerals, and vitamins that strengthen your hair roots and boost overall health. An excellent massaging technique helps us to destress and stimulates blood circulation for accelerating hair growth. It is better not to leave the oil overnight on the scalp as they leave a residue even after wash.
Making hair-masks from the ingredients of our pantry can nourish our hair. Turmeric powder and aloe Vera can be combined into a paste and applied on hair before bath. Turmeric’s antibacterial properties help prevent scalp infection while aloe Vera gel hydrates dry and damaged eir ends. Eggs and mustard oil can be the answer to dry hair. Rich in vitamin A, D, and E, its fatty acids act as a natural conditioner while B12 adds volume to our hair. Avocado and peppermint oil makes a rich, creamy mask that can also moisturize your hair. Olive oil, coconut oil, and egg is the ultimate solution for speedy hair growth. Leave the oil on the scalp for 20 minutes and rinse off with water.
Washing hair two to three times a week is strongly recommended as pollution clogs the pores and damages the follicle. Choose a shampoo depending on your hair type. Wash hair using lukewarm water. Repeat cleansing by shampoo twice to ensure all the shampoo residue is removed after hair wash. Conditioning must not be done close to the roots but on the lengths of the hair. Leaving it on for some time with a towel wrapped around it is like having a hair –spa at home. Use cold water to rinse off the conditioner. Use serum depending on the length of your hair to hydrate the hair. Avoid drying your hair with a blow dryer unless a necessity.
Yoga means ‘union,’ and it combines physical exercise, breathing techniques, and mental meditation to strengthen the muscles and relieve stress. The real benefits of yoga on health are to foster harmony in the mind, body, and environment, which leads to spiritual development. Yoga helps us to sleep better, feel relaxed, and at ease at all times. Popularized as a well-being trend, yoga postures help us to build muscle strength, perfect posture, improve flexibility, better our bone health, protects our spine, prevents cartilage, regulates adrenal glands, lowers blood pressure, maintains your nervous system, prevents digestive problems and boosts immunity along with other essential benefits.
When we’re swamped, have endless to-do-lists, and need to multitask, we are likely to get distracted easily by external stimuli. Yoga for concentration involves practices like focusing on the breath, alignment, and movement. Balancing postures like Vrksasana, Garudasana, Virabhadrasana, Ardha Chandrasana, Natarajasana, Vasisthasana, Bakasana, and Pincha Mayurasana assist significantly in enhancing focus in our daily lives and thereby increasing our productivity.
Your age, size, and flexibility level don’t determine whether you can do yoga or not. Yoga postures will relieve stress from your body as you perfect your poses and considerably improve your flexibility. Padangusthasana, Baddha Konasana, Malasana, Gomukhasana, Balasana, and Agnistambhasana are some of the yoga postures that lengthen and strengthen your muscles safely and effectively.
Taking care of your skin, hair, and doing yoga regularly can be a real challenge for those who maintain a busy lifestyle. While there are plenty of professional grooming and beauty services that can help groom, there may not be enough time to do them consistently. However, it is possible to beautify ourselves with ease by the regular upkeep of our health and using products that fit our personal needs. Remember, grooming is a necessity and not just vanity.
Reframe your identity, learn to love yourself, and follow these tips given here to develop quick daily and weekly routines that can be balanced out with your work schedule. Flaunt your smooth skin, tidy hair, and a well-toned flexible body to gain positive attention wherever you go.