Everyone wants beautiful, healthy, flawless skin. But how many of us actually work on skin care habits to achieve that? While some people think that adding more and more skin care products to their regimen is the best shot at happy skin, they tend to forget the basics of a healthy skin routine.Be it the simple cleaning of your face at the right time or managing your stress level, there is so much more to skin care than just using expensive products every now and then. In this article, we have jotted down the 7 long-known yet hardly-followed skin care habits that even skin doctor dermatologist and skin care experts suggest. Read them all and try to include them in your daily routine to get the skin you dream of:Â
Moisturize Your Skin
Whether you are a pro at skin care or just a newbie trying to find the best remedies for skin care, moisturizing your skin is the first step to take. This is not just for aesthetic purposes but also for preventing dryness and loss of moisture.Applying a good moisturizer helps the skin in rehydrating itself by storing moisture. It further alleviates issues like fine lines, dullness, and dryness. Not just this, daily moisturizing leads to smooth, healthy, and younger-looking skin.So if you are looking for any type of skin care habits to add to your daily routine, this is the best one. Just choose a moisturizer that suits your skin type and you are good to go. Nowadays, moisturizers come with added benefits that keep various skin problems at bay. You can also consult a skin doctor dermatologist to suggest you the best moisturizer that not only keeps your skin hydrated but also fights skin care problems like pigmentation, blemishes, dark circles, and tanning.Â
Use Natural Skin Care Products
A daily skin care routine is never complete without good products. They can vary from scrubs and serums to washes and even masks. Now, when using skin products, try to opt for the natural ones. Here, we mean that pick the products that are made of natural ingredients such as aloe vera gel. Such skin care products are safe and have anti-inflammatory properties.These skin care products should also be free of any man-made chemicals such as parabens, phthalates, sulfates, and formaldehyde. These chemicals can trigger skin conditions and even damage your skin. Just read the labels carefully before purchasing any skin care product.Â If you notice any of these toxic ingredients, try to avoid them. Such good skincare habits can have a huge impact on your skin. In case you are not a product fan, you can also try face treatment at home or skin care home remedies such as homemade masks or DIY acne treatment.
Cleansing Before Bed
Another one of the best healthy skin care habits is cleansing before sleeping. You may not know but your makeup can be a carrier of free radicals from the environment that can harm your skin. Thus, you need to clean it at night to ensure your skin is free of any harmful elements.Now, in case you think that cleansing is not as essential when you are not wearing makeup during the day, you are wrong. When you do not have to make up on, the dust and dirt from the environment collect in your skin pores along with sweat and oil.All this can lead to skin care problems like acne and blackheads if not cleaned at night. This is why face cleansing becomes crucial. It not only clears your skin of unwanted residues but also helps in maintaining a healthy and flawless complexion. So, the next time you go to bed, do not forget to wash your face with a good face wash.Â
Drink Enough Water
Now, it is time to learn about skin care habits that go beyond skin products and skin care home remedies. Drinking sufficient water is known to be an easy way to keep your skin healthy and hydrated.With well-hydrated skin, you will have nearly invisible skin pores and smooth and radiant skin. Even studies support this fact. And if you stay true to these good habits skincare will not just be the only benefit. Drinking water is also helpful in maintaining a healthy weight. In short, you will get both beautiful skin and a balanced body!
Eat Healthy Meals
Just like water, food is also a great way to have happy skin. And no, we are not talking about making DIY acne treatment with tomatoes or using lime juice as remedies for skin care. This is plainly about the food you eat in your daily diet. Eating a nutritious meal is a great way to get gorgeous skin. You can start by adding more fruits and vegetables to your meals.Some essential vitamins that you must include in your daily diet are Vitamin C, A, E, selenium, zinc, omega-3, and others. Talk to the best nutritionist or dietician and get a personalized plan for a healthy skin care routine.Â
So you thought that exercising only helps in building muscles and losing weight? Well, it is time to break that myth and learn that exercising is one of the best skin care habits that promote healthy and young skin.Regular exercise aids in better blood circulation throughout the body. And this also proves true when you walk or jog or even dance. With the increased blood flow, the nutrients in your bloodstream are delivered better to the skin cells. Thus, in turn, nourishes your skin to be better than ever. The moves also detoxifying your skin resulting in bright and glowing skin.Â
Manage Stress and Tension
Did you know that psychological stress is among the leading reasons that affect your skin in a negative way? When you are stressed and tensed, your body releases some psychological responses, which, if they stay for a long time, can result in skin problems such as ageing and acne.In addition to premature ageing, your skin also falls vulnerable to microbial infection when stress is consistent in your life. One study shows that stress disturbs the antimicrobial function of the epidermis or the outer layer of the skin. This makes your skin prone to infection and hence causes long-term skin troubles that do not go away with face treatment at home or any skin care home remedies.You can avoid all this by including stress management as a crucial part of your skin care routine. Try meditation for stress reduction, listen to calming music, or try aromatherapy to release tension. You can also use topical treatments like sweet almond and chamomile oil to feel good.Â
The Bottom Line
Read all the best skin care habits? It is time to start cultivating them on a regular basis. In case you have a serious skin care problem such as eczema, consult a skin doctor dermatologist. You can also consult doctor online and get the best skin care advice from home anytime anywhere. Just search for dermatologist near me and you can find a list of highly experienced and qualified dermatologists. Choose one and start your journey to happy skin!