Hair loss is a common problem faced by all people of both sexes and all races. It is a stress-causing issue that tends to affect a person psychologically. It breaks self-esteem and confidence as hair loss and baldness are very prominently visible. Therefore, necessary measures and hair fall control food have to be taken by everyone before facing the problem. As the famous saying goes, prevention is better than cure; in hair fall problem, treatment is almost impossible. Hence one should necessarily follow the prevention techniques in order to combat the problem.There are various ways to treat hair fall problems, but the most potent remedy is hair fall control food. By including all the critical and fundamental substances in the body, the root of hair becomes highly strong. Food for hair loss prevents hair fall and provides natural shine and lustre to it, showcasing a healthy texture. Food is the vital source of supplying strength to the hair roots and scalp that is the base of one's lifetime beautiful asset known as hair. Food recipes like protein-rich sprouts bhel and trail mix are the best foods for hair loss.

What Causes Hair Fall?

There are various factors that cause hair to fall. But eventually, one can treat everything with the correct food for hair loss prevention. The causes are discussed below, and they are:

•  Nutritional deficiencies caused by not eating the right food for hair loss stoppage will eventually lead to drastic hair fall with no enough nourishment to the roots of the hair.
•  Vitamin deficiency is the primary cause of hair loss. Vitamin B and other essential nutrients in low levels in the body will lead to hair fall problem that will not stop with any treatments. Therefore, a Vitamin-enriched diet to reduce hair loss must be consumed by everyone.
•  Protein is another primary criterion for healthy hair. Lack of protein will make the body stop the flow of keratin to the hair. This will prevent the hair from growing and also cause hair loss.
•  Sudden weight loss due to an unhealthy diet or physical trauma will cause excessive hair loss. Hence a diet to reduce hair loss must essentially be followed by everyone.
•  If the body is not adequately hydrated, it will again cause an extensive hair fall problem.
•  Besides the diet and nutrition required, the other causes are emotional stress, hereditary, hormonal imbalance, and wrong hair products with exposure to more chemicals.

Foods To Treat Hair Fall

Nutrition plays a crucial role in the health of one's hair. Below are listed the essential food for hair loss to promote a head full of healthy hair. It is necessary to have a varied diet with Antioxidants, Vitamin D, and Iron in large amounts. With regards to these nutrients for hair loss stoppage, the necessary food to prevent hair fall in our regular diet are mentioned below:

1. Sweet Potatoes

Sweet potatoes are an excellent source of beta carotene, and these get converted to Vitamin A that promotes hair health. Sweet potato fries are delicious and can be added to the diet as a healthy and yummy snack.

2. Eggs

Eggs contain a lot of Minerals, Vitamins and other nutrients and are the best hair fall control food. They have higher quantities of protein, biotin, zinc and selenium. These help healthy hair growth with vital nutrients for hair loss stoppage, and eggs are like multivitamins to the body and a portion of excellent food for hair loss. Fewer amounts of biotin in the body will lead to hair loss and hair colour. This leads to premature greying. Reports state that majority of women who complained of hair loss were deficient in the compound biotin. Therefore, it is advised that everyone should regularly consume at least white of the egg to prevent hair falls.Furthermore, eggs are mainly a significant source of protein and low proportions of protein to the body, which will initially put the body in the resting phase and then lead to hair fall. Vitamin B is also found in eggs that are important for hair, nail and skin care and health. Thus, one can consume healthy recipes like fried eggs.

3. Leafy Green Vegetables

These vegetables like spinach, collards and kale are the best foods for hair loss. They have vast amounts of Iron, Beta Carotene, Vitamin A, Folate, and Vitamin C. Iron is another paramount nutrition for healthy and strong hair, and Iron-rich food to prevent hair fall is mandatory in everyone's diet. It contains various types of hair loss. Vitamin A plays a role in improving hair health by creating oil or serum that protects and moisturizes the scalp. A hair fall control food in our daily diet is mandatory. Thus, green leafy vegetables are the most significant foods to be included regularly by everyone owing to the benefits it offers.

4. Fruits

Fruits for hair loss are berries, cherries, apricots, grapes and oranges. They are rich in Vitamin C and antioxidants that protect the hair follicles from free radicals, helps the body absorb Iron and produce the Protein called collagen to get healthy hair. The fruit is the best food to prevent hair fall under all circumstances and be encouraged to be made a part of diet right from childhood. Fruits are naturally occurring foods filled with abundant nutrients to ensure perfect health for the human system.

5. Fish

Fish is the best food for hair loss as it contains Omega-3s and Vitamin D., The types of fish, including tuna, mackerel, salmon and herring. Fatty fishes are rich sources of Selenium, Vitamin B and Proteins, and they promote healthy hair growth. Fishes are recommended for all age groups besides treating hair; they also take care of vision, brain development and skin health.

6. Nuts

The best food for hair loss is nuts that have Vitamin E, Zinc, Omega-3 fatty acids and Selenium. The various nuts to be consumed to take care of hair health are almonds, walnuts, and brazil nuts.

7. Seeds

They provide nutrients for hair loss prevention like the trace elements zinc and selenium, which a body cannot create and can be obtained only from seeds such as flax seeds and chia seeds. These are essential for the health of the hair, and any deficiency in them will lead to hair loss.

Types Of Hair Fall

Hair loss is usually referred to as alopecia, and it is caused by the interruption in the body's hair production cycle. One can treat all types of hair losses with the right food for hair loss prevention. The types of hair losses are mentioned below. They are:

•  Telogen Effluvium
•  Androgenetic Alopecia
•  Alopecia Areata
•  Anagen Effluvium
•  Tinea Capitis
•  Cicatricial Alopecia
•  Hypotrichosis

Knowing all the causes of these conditions and how to cure or treat them with the proper food intake, almost all the population can eradicate the most common hair loss problem prevailing globally. Therefore, the choice of food is the backbone to anybody's health, treating all issues from the hair ends to the nail tips.

Final Thoughts

Food is directly related to every way the body behaves. The sooner one addresses the hair fall issue and its symptoms, the more chances are to save his/her hair. Focusing on the proper diet, food for hair loss prevention can be retained for a lifetime. Nutritionists and dieticians help patients by providing the right food and daily intake levels with the proper diet to reduce hair loss. This will help combat all hair problems by giving the best solution. Eat well! Accomplish good health! Stay happy!

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August 9, 2022

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