The soft drizzle, breezy air, and the cool weather – the refreshing rainy season is here. While the monsoon season is exciting, people do have a love-hate relationship with it. After all, rains also bring with it water-logged roads, traffic, jams, and seasonable infections like flu, cold, dengue or even malaria. So, you have both advantages and disadvantages divided equally when it comes to monsoon.
Now, although there is nothing you can do about traffic and muddy roads, you can save yourself from the diseases. All you need to do is learn about simple health tips and add them to your health tips of the day. Something as simple as washing hands and drinking clean water can be great healthy tips to stay happy and healthy. Keep reading to know more about the health tips for women and men:
Top 7 Healthy Tips For Monsoon
Below, we have jotted down 7 healthy tips you can try this monsoon. Whether you are looking for health tips for women or men, these good health tips can suit everyone. Add these good health tips to your health tips of the day and you can enjoy the monsoon without worrying about your health. Take a look at these healthy tips now:
Increase Vitamin C Intake
It is not just you but also viruses and bacteria that love monsoon. It is the best time for them to thrive and that is why monsoon is the time when you will find people getting infected with flu and viral infections easily. You need to save yourself from that through healthy eating tips.
One of the best monsoon diet tips is to increase intake of a Vitamin C-rich diet. Such good health tips will boost your immunity against viral infections. Here are some fruits and vegetables that not only add to your healthy eating tips but also contain Vitamin C:
Avoid Street Food
Healthy eating tips are not just about adding nutrient-rich food to your plate. It is also about kicking off some bad eating habits. Read about monsoon diet tips and you will definitely find a point asking you to avoid street food. No matter how much you love the rainy season eating food from street stalls should not be on your health tips of the day list. Why? Well, street food is exposed to the open air a lot. And since monsoon season is the time when streets are filled with mud and water, they are perfect incubators for various kinds of microorganisms.
Street food, thus, becomes highly vulnerable to these microorganisms. So, every time you eat street food or even cut fruits and anything sold openly, you not only get a step away from healthy eating but also have more chances of contracting a disease.
Drink Safe Water
We are still on the monsoon diet tips since it can deeply impact your health. One of the simple health tips here is to drink clean and safe water. Any mild decontamination can lead to serious health issues like diarrhoea, flu or jaundice. To avoid this, make sure you drink water from a trusted source. You can also adopt a habit of drinking boiled water.
In case you are travelling, always carry your water. Otherwise, buy mineral water and do not fill it up from any taps or water sources that do not look hygienic. Jot this down among your health tips of the day to stay happy and healthy.
Take Care of Your Food
During the monsoon season, you do not just have to follow healthy eating tips or avoid the rainy season eating food from street stalls. It is also important that you take care of your food by keeping them away from germs or bacteria. Here are some healthy tips for that:
- Scrub the vegetables and fruits under running water before eating
- Avoid eating raw and if eating, make sure you peel them properly.
- Cover your food containers.
Keep Mosquitos At Bay
Another one of extremely essential healthy lifestyle tips you need to follow in monsoon is to stay away from the mosquitoes. These little insects can make your life miserable if you do not take proper precautions. Here are some easy healthy tips you can try:
- Ensure that there is no open storage of water near or in your home as it can become a breeding ground for mosquitoes.
- Make sure the drainage system is not clogged.
- Keep the windows closed, especially in the evening.
- Wear fully-covered clothes.
- Use mosquito repellents and nets.
Use Disinfectant To Bathwater
Taking a stroll in the rain is a refreshing thing we all do, or at least, have to do when sudden showers occur. In such a case, make sure you take a bath after the rain and add a disinfectant like Dettol, Savlon or Betadine to your bathwater. This is one of the easiest healthy lifestyle tips you can follow to save yourself from the microorganisms you carried home. If not a bath, then do not forget to wash your legs and feet with clean water is also counted among healthy tips.
Along with healthy tips of bathing, you can also adopt the habit of frequent hand washing to keep the germs away. This is not just a monsoon-specific habit. You can adopt it to stay happy and healthy throughout the year.
Don’t Forget to Exercise
Regular exercise is one of the best healthy lifestyle tips you can follow not just in monsoon but every season. In fact, it has to be among your top health tips of the day. It will help you in maintaining an ideal body weight and also boost your immunity. When you exercise, your heart starts racing and this improves the blood circulation.
Exercises also trigger serotonin (happiness hormone). All these strengthen your immunity system against harmful viruses and bacteria. If you are a beginner and wish to add exercises among your health tips of the day, you can try the following exercises:
- Jumping rope
Be it the monsoon diet tips or healthy lifestyle tips, the above-mentioned healthy tips are enough for all your troubles. You just need to follow these healthy tips to stay happy and healthy.
If you want some extra healthy tips, you can also talk to your general physician or consult doctor online. A doctor will be able to give suitable health tips for women and men as per their needs and medical conditions (if any). Happy monsoon!