What Is Yoga For Hyperthyroidism?
Yoga has scientifically been proven to be beneficial in many medical conditions. Some of these medical conditions are mild while others can be severe and decrease the quality of your life. One such condition where yoga can be beneficial is hyperthyroidism.
Hyperthyroidism is a medical condition in which your thyroid gland gets super active and produces more thyroxine hormone than it ideally should. Thankfully, you can do yoga for hyperthyroidism and control the amount of hormone production.
It should be mentioned here that doing yoga poses for hyperthyroidism is a complementary therapy. This means that you have to take other forms of therapies too to fully manage your condition. Seek out a qualified yoga expert who can teach you how to do yoga asanas for hyperthyroidism and you will experience the results in your body after weeks of continuous practice.
Steps & Poses OF Yoga For Thyroid
Here is a list of some easy yoga poses that will help you control the production of thyroxine hormone:
- Lie down on your back on a yoga mat and place your arms by the side of your body.
- Press your palms and back into the mat to get support.
- Inhale, lift your leg off the ground making 90 degrees between your leg and the ground.
- Gradually exhale and move your leg further so that it hangs over your head.
- If you need more support, you can place your hands behind your lower back.
- Your fingers should be pointing towards your hips while your pinky should be placed on either side of the spine.
- If your feet are not reaching the ground, you can place a big piece of a block under the feet.
- To release the pose, you have to first bring your arms on the ground and then your whole body.
- Sit on a yoga mat with your legs stretched.
- Lift each buttock a little to place your hands underneath them.
- Your palms should be touching the ground while your fingers should be pointing towards your toes.
- Now, move both your elbows into each other and open the chest.
- Gradually, lean back towards the ground and place your weight on your forearms and elbows.
- Try to open your chest again while pressing into your arms.
- If you are comfortable, you can also drop your head on the ground.
- To release the pose, you have to first lift your head, then release your hands and simply lie down on the mat.
- Place a pillow underneath your body and sit on it with your right side hitting a wall.
- Lie back and lift your legs simultaneously along the wall.
- Meanwhile, your buttocks can either be a few inches away from the wall or right up against it.
- Try to soften your throat as you relax your body.
- While doing this pose, you can place your arms either above your head or alongside the body.
Benefits Of Hyperthyroidism Yoga Treatment
Over time, doing yoga for hyperthyroidism is becoming famous among people having the condition since these asanas provide many benefits. Here is a list of some yoga asanas benefits that you would get by regular practice:
- Most yoga asanas and pranayama for hyperthyroidism can help you get relief if you are suffering from Stage 1 and Stage 2 thyroid problems.
- Along with controlling the production of thyroxine, you also build your core strength by adding yoga for hyperthyroidism in your workout routine.
- Since most of the yoga asanas for hyperthyroidism need you to balance your body on your neck and shoulders, they also improve your sense of balance.
- When you get yourself in an upside-down position while doing yoga asanas for hyperthyroidism, you essentially push the blood against its natural flow. This helps you get more blood supply to the face. This translates to better nourishment for your face skin.
- Doing yoga poses for hyperthyroidism also increases the strength of your back, neck, and shoulders.
- You also burn a high number of calories by doing yoga for hyperthyroidism. To give you the energy needed for doing yoga, your body will then burn fat.
- Many vital organs like the pancreas, kidney, spleen, and thyroid get stimulated with hyperthyroidism yoga treatment.
- Many yoga asanas that help you control hyperthyroidism also engage your pelvic muscles. The stimulation of these muscles helps you overcome discomfort during menstrual periods.
How To Do This Yoga Safely And Avoid Injury
In general, there are no side effects of doing yoga and pranayama for hyperthyroidism regularly. However, you might put pressure on a muscle or even make your condition worse if you do not learn the yoga techniques properly. Hence, it is important to know all the precautions and safety points while doing yoga for thyroid.
Here is a list of some things to keep in mind while doing yoga for hyperthyroidism:
- Pain in the neck, severe back pain, or other similar conditions can get worse if you do any intense yoga pose for the thyroid. Hence, if you are suffering from any such condition, it is better for you to avoid yoga for hypothyroidism
- If you have a problem with high blood pressure, you should avoid those yoga practices that need you to get your whole body upside-down.
- Never take heavy food or drinks of any type before starting your yoga workout. If you have eaten for some reason, it is better to postpone your workout for a few hours.
- If you are feeling intense pain in a muscle or any other body part while doing any yoga asana for hyperthyroidism, you should stop the workout and consult a medical practitioner before resuming the yoga.
Adding these yoga asanas for hyperthyroidism to your workout routine at home will control the amount of thyroxine production in your body. There are a number of options of yoga asanas; choose what you feel best on any particular day. However, do not miss the yoga workout to see how these yoga asanas give you health benefits.
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