From periods to pregnancy, womens bodies have to go through various changes. Add to this a hectic life schedule and you will find yourself trying to balance your professional and personal life. All this can be quite overwhelming and may make it difficult to maintain a healthy diet. If you too feel the same, this article is for you. We have rounded up some of the healthiest food that boost womens nutrition intake. Some of these foods can also be included in the specific diet for weight loss for females. We have also gathered the top benefits of each food so that you can understand why it is important for your health. Read them all and add them to your fitness plan soon.
Top Superfoods to Add In A Diet Plan For Women
Sweet, rich, and buttery, beetroot is must-have food in a women's nutrition plan. These crimson-colored vegetables are rich in folate (Vitamin B9), fiber, antioxidants, manganese, Vitamin A, Vitamin C, potassium and so much more. This means it is packed with plenty of nutrients that promise you good health. Here are some benefits that make it an amazing addition to a diet for women:
- It increases stamina by increasing blood flow to your muscles.
- Since it is rich in folate, it helps in cell growth while reducing the risk of heart diseases and stroke.
- Beetroot also helps in lowering blood pressure as it contains nitrates (a compound that causes the blood vessels to relax and thereby lowers bp).
- It boosts immunity and better digestion.
- It also helps in healthy pregnancy since it is rich in Vitamin B9.
- Beetroot also prevents development defects in the foetus and ensures healthy delivery.
Packed with vitamins, minerals, and bioactive compounds, broccoli is another vegetable that is popular for boosting womens health. It can be eaten both raw and cooked. It is one of the famous food to be added to the diet plan for weight loss for females. Heres the list of some of the benefits of broccoli:
- It contains antioxidants that help in fighting free radical damage and reducing inflammation.
- It can protect you against some types of cancers such as breast cancers, and bladder cancers.
- Broccoli may aid in controlling blood sugar levels and preventing diabetes.
- Its fiber-rich content boosts digestion and prevents constipation.
- Since it is a good source of Vitamin K and calcium, it also boosts bone health.
It is that famous spice that gives your curry its yellow color. Turmeric has also been used as a medicinal herb for thousands of years. And why not? The spice contains curcuminoids which have strong anti-inflammatory and antioxidant properties. An amazing thing about turmeric is that you can add turmeric to any diet plan. Whether you are following a fat loss diet plan for female or want to gain weight, turmerics pinch is great for all. Here are some of its health benefits:
- Thanks to its anti-inflammatory compounds, turmeric can prevent and treat health issues such as heart diseases, cancers, Alzheimers diseases, and other degenerative conditions.
- It can also help in treating depression.
- Curcumin present in turmeric may also help in delaying aging.
- Turmerics curcumin content may also ease the symptoms of osteoarthritis.
Planning to start a female keto diet plan? Then salmon has to be there on your list. This fatty fish is rich in Omega-3 and thats what makes it a superfood. You can also easily add it to your diet as grilled, blackened, or herb-crusted. Below are some benefits of consuming salmon:
- As it is rich in Omega 3, it can offer great heart health. It can lower blood pressure, reduce inflammation, and improve the functioning of cells that line your arteries.
- Salomon is also rich in protein and hence boosts bone health and maintains muscle during weight loss. This is why you must include it in your diet for weight loss for female.
- It is also loaded with selenium and thus reduces the risk of diseases such as cancer and improves thyroid function.
- It also contains various B vitamins. These work together to ensure optimal functioning of the brain and nervous system.
If you are a vegetarian and want to follow a female keto diet plan, replace salmon with walnuts. These heart-shaped nuts are loaded with antioxidants, omega-3 fatty acids, fiber, Vitamin E, and other nutrients. And since they are just nuts, you can eat them raw anytime anywhere.Lets learn about their benefits so you can understand why they are necessary for womens nutrition:
- They have higher antioxidants than any other common nut and this makes them best in fighting oxidative damage in the body.
- Walnuts can protect you against heart diseases.
- Walnuts also nourish the good bacteria in your gut and thus promote gut health.
- You can also add walnuts to your weight loss diet plan for women as they help in weight control. This is also linked to their role in controlling Type 2 diabetes.
For those who want a protein-rich fitness diet plan female must try quinoa. It contains all nine amino acids that make up the protein. These amino acids make our muscles, tendons, glands, and also our organs. The superfood also contains other nutrients such as fiber, magnesium, iron, phosphorus, Vitamin E, B Vitamins, calcium, etc. In short, it is highly recommended for boosting womens nutrition. Below are some health benefits of quinoa that has made it a buzzword in the healthcare industry right now:
- Its high-fiber content helps in making you feel fuller and in losing weight. Thats why it makes great food to add to a weight loss diet plan for women.
- It is also gluten-free and thus, works perfectly for people who avoid gluten.
- It has a low glycemic index that is good for controlling blood sugar levels.
- Quinoa may also improve metabolic health by reducing blood sugar, insulin, and triglyceride levels
When it comes to womens nutrition, you have to keep the diet diverse and healthy. This is why you must also eat other healthy food regularly. Some other foods that must be included in fitness diet plan female are:
- Green tea
- Whole grain bread
The list is quite long. The best way to decide would be to consult a dietician. They can suggest you a suitable diet for women based on their needs and requirements. You can also get a diet plan for weight loss for females with your dieticians help and may shed those 5 kgs faster than ever. Just make sure that you don’t just eat all day breakfast veg and follow the proper meal plan but also include exercises and avoid junk food to lose weight effectively. Other than this, you can also take the help of apps such as Habit 360 that can help you set fitness goals and encourage you to achieve them daily. Not just womens nutrition intake, you can also use the app to instill new habits or break from the older ones. So, if you feel that your fat loss diet plan for females always falls behind the schedule, get technologys help and achieve your goals.