📬
Get The .fit Way Newsletter
Make health & fitness your top priority with tips on workouts, healthy eating, wellness and more, straight from the experts.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
yoga
Fitness
How to do Gomukhasana: Meaning, Benefits, Steps
Gomukhasana - Learn what is Gomukhasana and How does Gomukhasana help with cult.fit? It includes shoulders, thighs, hips, ankles, triceps, chest, and underarms.
February 18, 2022
min read
Fitness
8 Health Benefits of Vajrasana & How to do “Diamond Pose”
What is vajrasana & its benefits: Learn steps to do it correctly and get the maximum benefits with this yoga asana at cult.fit.
February 17, 2022
min read
Fitness
Padahastasana - Meaning, Steps & Benefits (Hand to foot pose)
Learn how does Padahastasana help? Know effective health benefits & steps to perform the ‘Hand to foot pose’ with cult.fit. What are some tips for practicing Padahastasana safely?
February 17, 2022
min read
Fitness
Mandukasana (Frog Pose): Steps, Benefits & Tips
Learn how to perform Mandukasana step by step and also know the benefits & its precautions with cult.fit. This pose is very simple to perform.
February 17, 2022
min read
Fitness
What Is Prithvi Mudra (पृथ्वी मुद्रा): How It Helps In Hair Growth
Learn what is Prithvi Mudra, how to do it step by step along with its benefits & tips for hair growth with cult.fit. Read more!
February 17, 2022
min read
Fitness
Khechari Mudra - Steps, Benefits & Stages of खेचरी मुद्रा
Khechari Mudra is an advance form of yoga for higher consciousness. Read various benefits, power & steps of khechari Mudra by Cult.fit.
February 17, 2022
min read
Fitness
Yoni mudra Steps: How to do, Benefits & Tips
Yoni Mudra emulates the reproductive organs and creates a sense of growth, passion for feminism. Read more about Yoni mudra gestures, benefits & tips by Cult.fit today!
February 17, 2022
min read
Fitness
Shambhavi Mudra & Shambhavi Mahamudra Kriya: Meaning, Steps & Benefits
Learn what is Shambhavi Mudra & Shambhavi Mahamudra Kriya, how to do Shambhavi Mudra step by step? Know the history behind it with cult.fit. Also shambhavi steps are relatively easy.
February 17, 2022
min read
