yoga

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Introduction to Bakasana and Its Benefits

Learn & practice what is Bakasana, What is the difference between Bakasana, Crane Pose, and Kakasana, Crow Pose Asana, How to do Bakasana with cult.fit

February 18, 2022

min read

Fitness

Vayu Mudra: The best mudra for digestion

Vayu Mudra - Here's a secret to better digestion. Read on for more details for the best mudra for digestion, its benefits & how to practice it, only on cult.fit

February 17, 2022

min read

Fitness

Shambhavi Mudra & Shambhavi Mahamudra Kriya: Meaning, Steps & Benefits

Learn what is Shambhavi Mudra & Shambhavi Mahamudra Kriya, how to do Shambhavi Mudra step by step? Know the history behind it with cult.fit. Also shambhavi steps are relatively easy.

February 17, 2022

min read

Fitness

Yoni mudra Steps: How to do, Benefits & Tips

Yoni Mudra emulates the reproductive organs and creates a sense of growth, passion for feminism. Read more about Yoni mudra gestures, benefits & tips by Cult.fit today!

February 17, 2022

min read

Fitness

Khechari Mudra - Steps, Benefits & Stages of खेचरी मुद्रा

Khechari Mudra is an advance form of yoga for higher consciousness. Read various benefits, power & steps of khechari Mudra by Cult.fit.

February 17, 2022

min read

Fitness

What Is Prithvi Mudra (पृथ्वी मुद्रा): How It Helps In Hair Growth

Learn what is Prithvi Mudra, how to do it step by step along with its benefits & tips for hair growth with cult.fit. Read more!

February 17, 2022

min read

Fitness

Mandukasana (Frog Pose): Steps, Benefits & Tips

Learn how to perform Mandukasana step by step and also know the benefits & its precautions with cult.fit. This pose is very simple to perform.

February 17, 2022

min read

Fitness

Padahastasana - Meaning, Steps & Benefits (Hand to foot pose)

Learn how does Padahastasana help? Know effective health benefits & steps to perform the ‘Hand to foot pose’ with cult.fit. What are some tips for practicing Padahastasana safely?

February 17, 2022

min read