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yoga
Fitness
How to Do Trikonasana - Traingle Pose & Know Its Benefits
Want to know about Trikonasana? Here are Trikonasana benefits on cult.fit. Also know how to Do Utthita Trikonasana and Surya Namaskar with Trikonasana?
February 23, 2022
min read
Fitness
How to do Gomukhasana: Meaning, Benefits, Steps
Gomukhasana - Learn what is Gomukhasana and How does Gomukhasana help with cult.fit? It includes shoulders, thighs, hips, ankles, triceps, chest, and underarms.
February 18, 2022
min read
Fitness
Kriya Yoga: Learn How to do This Ancient Yoga Type & Its Health Benefits
Kriya Yoga, the scientific art of God, mastering the inner energy involving your body. Learn how to do it with its benefits & advantages with the blog.cult.fit.
February 18, 2022
min read
Fitness
What is Surya Mudra/ Surya Namaskar Mudra?
Surya Namaskar Mudra helps to balance energies in the body and treat various health issues. Get detailed information on Surya mudra benefits, step by step process, etc by blog.cult.fit.
February 18, 2022
min read
Fitness
Dandasana: Steps and Amazing Health Benefits Of The Staff Pose
Best tips for practicing Dandasana safely with only blog.cult.fit. Also know how does Dandasana help and some other variations of Dandasana to do at home.
February 18, 2022
min read
Healthy Mind
Ease your depression and anxiety with Gyan Mudra
Gyan Mudra impacts & stimulates the air element, also known as the ‘Vayu Vardhak Mudra’. It is a powerful tool to come out of the anxiety & Depression in day-to-day life. Learn more on cult.fit!
February 18, 2022
min read
Fitness
Learn 10 Different Types of Pranayama with Steps & Benefits
Pranayama is the practice of breath regulation in yoga. It involves three main steps, inhalation, exhalation, and retention of breath with varying patterns. We have listed down the top 10 Pranayama.
February 18, 2022
min read
Fitness
Balasana: Steps and Benefits of Child’s Pose on Hips, Thighs, & Ankles
Balasana is an easy yoga asana, but it is integral to your yoga practice. Learn how to do Balasana Yoga, duration & know the amazing health benefits precautions of a child’s pose with cult.fit
February 18, 2022
min read
