yoga

Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Fitness

Hanumanasana Yoga - Monkey Pose: Benefits, Steps & Precautions

Hanumanasana: The monkey pose helps you make your hamstrings & make your body more flexible and agile. Learn how to do this yoga with its steps & benefits.
Fitness

Chaturanga Dandasana - Low Plank: Meaning, Benefits & Steps

Build up strength in the arms and core by Chaturanga Dandasana yoga. Learn how to do it with proper form & benefits. Do a safer Low Plank Pose today!
Fitness

Chaturanga Dandasana - Four-Limbed Staff pose: How to do, Benefits & More

Learn how to do a Four-Limbed Staff pose with proper form. Follow our step-by-step instructions and tips & know how to perform it with its benefits.
Fitness

Glossary of Fitness Terms

Are you beginning your fitness journey, there may be a few words and terms flung around in the gym that you’re unfamiliar with. Visit our fitness glossary to find the term you may be unaware off.
Fitness

What is Bhujangasana (cobra Pose) - Steps, Health Benefits & Safety Tips

Learn what is Bhujangasana (cobra pose) & how to do it step by step at blog.cult.fit. Know its benefits, precautions, and safety tips in this post.
Fitness

Yoga for Varicose Veins: Meaning, Poses, Precaution, Benefits & More

Considering yoga for varicose veins treatment can help your overall vein health. It also helps you to improve irregular blood supply to the heart. Learn how to do it with its benefits.
Fitness

Yoga For Migraine: 5 Best Yoga For Headache & Migraine Relief

Suffering from migraine & headaches? Try these yoga poses to cure migraine & headaches naturally. Know its causes & symptoms, then start. Learn more!
Fitness

5 Yoga to Reduce Thigh Fat to Get in Shape

Yoga Poses for thighs helps to firm up the thigh muscle and strengthen the body. Get more information about Yoga poses, types, and benefits by cult.fit.