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yoga
Fitness
How to do Uttanasana - Meaning, Tips and Benefits of standing Forward Bend
Uttanasana is a powerful full-body stretch that involves a forward fold of your upper body over your legs that urges you toward greater flexibility along your back body. Read its benefits & tips to perform.
May 24, 2022
min read
Fitness
10 Benefits of Regular Yoga to get you Going
Some benefits of yoga are enhancing flexibility, correcting Body Posture, & more. Learn what cult experts know about the physical and mental benefits of yoga poses so that you can get started.
May 20, 2022
min read
Fitness
How to do Rajakapotasana - Pigeon pose: Benefits & Steps
Rajakapotasana is an advanced yoga pose known for alleviating back pain & stretching the hips. Learn how to do this yoga step-by-step with its health benefits & its Sanskrit roots.
May 20, 2022
min read
Fitness
How To Do Karnapidasana - Ear Pressure Pose: Benefits & Steps
Karnapidasana, or Ear Pressure Pose, is an advanced yoga pose that demands expertise over the Plough pose and Shoulder Sand pose. Learn how to do this yoga with proper form & benefits.
May 20, 2022
min read
Fitness
Upavistha Konasana - Wide Angle Seated Forward Bend Guide: How to, Benefits & Precautions
Upavistha Konasana, or Wide Leg Forward Fold, is a popular seated bend that is good for stretching your hamstrings, hips, lower back, spine, & groin. Learn step by step guide on how to do it with its benefits.
May 20, 2022
min read
Fitness
Hanumanasana Yoga - Monkey Pose: Benefits, Steps & Precautions
Hanumanasana: The monkey pose helps you make your hamstrings & make your body more flexible and agile. Learn how to do this yoga with its steps & benefits.
May 19, 2022
min read
Fitness
How To Do Kukkutasana - Cockerel Pose: Benefits, Steps & Precautions
Kukkutasana is an arm balancing asana in hatha yoga & modern yoga. It is one of the advanced yoga postures that belongs to the arm balancing category. Learn how to do it & find out its steps & benefits.
May 19, 2022
min read
Fitness
Practice Setu Bandha Sarvangasana: How To Do It, Benefits & Steps
Strengthen your muscles & reduce your anxiety with the Setu Bandha Sarvangasana yoga pose. It is a gentle yoga backbend that can be rejuvenating & energizing. Learn how to do it with its benefits.
May 19, 2022
min read
