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yoga
What is Yoga Nidra: How to do it And Benefits of Doing 30 Minutes Yoga Nidra at Home
Can't sleep? Here are the steps to do Yoga Nidra, the perfect key to unlocking healthy sleep patterns, feeling well-rested, and tending to your mental health. Here's how to get started.
May 24, 2022
min read
Fitness
Upavistha Konasana - Wide Angle Seated Forward Bend Guide: How to, Benefits & Precautions
Upavistha Konasana, or Wide Leg Forward Fold, is a popular seated bend that is good for stretching your hamstrings, hips, lower back, spine, & groin. Learn step by step guide on how to do it with its benefits.
May 20, 2022
min read
Fitness
How To Do Karnapidasana - Ear Pressure Pose: Benefits & Steps
Karnapidasana, or Ear Pressure Pose, is an advanced yoga pose that demands expertise over the Plough pose and Shoulder Sand pose. Learn how to do this yoga with proper form & benefits.
May 20, 2022
min read
Fitness
How to do Rajakapotasana - Pigeon pose: Benefits & Steps
Rajakapotasana is an advanced yoga pose known for alleviating back pain & stretching the hips. Learn how to do this yoga step-by-step with its health benefits & its Sanskrit roots.
May 20, 2022
min read
Fitness
10 Benefits of Regular Yoga to get you Going
Some benefits of yoga are enhancing flexibility, correcting Body Posture, & more. Learn what cult experts know about the physical and mental benefits of yoga poses so that you can get started.
May 20, 2022
min read
Fitness
How To Do Setu Bandhasana - Bridge Pose: Meaning, Benefits & Steps
Setu Bandhasana is a strengthening yoga posture that is great for your glutes and back. This ultimate guide has all its forms to its, benefits and steps. Learn how to do it today!
May 19, 2022
min read
Fitness
Practice Setu Bandha Sarvangasana: How To Do It, Benefits & Steps
Strengthen your muscles & reduce your anxiety with the Setu Bandha Sarvangasana yoga pose. It is a gentle yoga backbend that can be rejuvenating & energizing. Learn how to do it with its benefits.
May 19, 2022
min read
Fitness
How To Do Kukkutasana - Cockerel Pose: Benefits, Steps & Precautions
Kukkutasana is an arm balancing asana in hatha yoga & modern yoga. It is one of the advanced yoga postures that belongs to the arm balancing category. Learn how to do it & find out its steps & benefits.
May 19, 2022
min read
