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yoga
Fitness
What Is Shanmukhi Mudra: Steps, Benefits & More
A simple yoga mudra, Shanmukhi mudra closes the senses towards the outside in order to make the mind concentrate inward. Learn how to perform this mudra and its benefits.
June 15, 2022
min read
Fitness
Tadasana - Mountain Pose: Meaning, Steps, Benefits & More
If you have been planning to learn the steps of Tadasana but do not know where to begin, it's time to leave the confusion aside and read this article till the end.
June 13, 2022
min read
Fitness
Yoga Asanas - To Relieve Stress, Control Emotions, Body & Mind Relaxation
Practice yoga poses such as sukhasana, balasana, paschimottanasana, and vrkshasana. Learn the asanas of yoga and its steps that help you to relieve stress and relax your mind.
June 13, 2022
min read
Fitness
What is Jnana Yoga? - Meaning, Steps & Benefits
Jnana yoga where ‘jnana’ means knowledge or wisdom. It is an ancient practice that seeks to unite one's mind & body in harmony through deep breathing & physical asanas. Learn about its steps, benefits.
June 10, 2022
min read
Fitness
How to Do Naukasana - Boat Pose: Meaning, Steps & Benefits
Naukasana strengthens the abdominal muscles & helps you to get rid of excess belly fat. Learn how to do a naukasana yoga pose with its benefits in this step-by-step guide
June 10, 2022
min read
Fitness
How to Do Leg Raise Pose - Uttanpadasana: Benefits, Steps & Precautions
Uttanpadasana, also known as Raised Leg Pose, help you tone your abdomen by stretching its muscles, preventing obesity-related disorders. Here is a step-by-step explanation of how to do it with benefits.
June 10, 2022
min read
Fitness
How to do Surya Namaskar - 12 Poses of Sun Salutation and Its Benefits
Surya Namaskar is an asana that is a combination of 12 Yoga poses. Know how to do it step by step. Practice it regularly to get all the benefits, including weight loss, better mental health & more.
June 9, 2022
min read
Fitness
How to do Uttanasana - Meaning, Tips and Benefits of standing Forward Bend
Uttanasana is a powerful full-body stretch that involves a forward fold of your upper body over your legs that urges you toward greater flexibility along your back body. Read its benefits & tips to perform.
May 24, 2022
min read
