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yoga
Fitness
10 Best Breathing Exercises for Lungs & Stress Relief
Breathing exercises are the best way to reduce anxiety and stress by improving lung function. Know the 10 best breathing techniques that help you to regulate blood flow, heartbeat, and digestion.
June 17, 2022
min read
Fitness
What Is Ashtanga Yoga? Benefits, Steps and Poses
Ashtanga yoga is the modern form of the traditional Hatha Yoga & forms the basis of almost all vinyasa, power, & flow style yogas. Read the steps to perform these yoga poses with their benefits.
June 17, 2022
min read
Fitness
19 Benefits Of Yoga In Generating Positive Energy
Yoga asanas help in unlocking these and reducing negative thoughts and boosting positive thinking. Learn the Various Health Benefits of Yoga and Meditation that helps to improve your life.
June 17, 2022
min read
Fitness
3 Most Effective Yoga Asanas for a Flat Tummy & Its Benefits
Doing yoga poses the right way gives you flat stomach, and tones your overall body. Read more on yoga poses for flat tummy and its benefits by Cult.fit.
June 16, 2022
min read
Fitness
How To Do Akarna Dhanurasana: Meaning, Benefits & Steps
Akarna Dhanurasana (also known as the Archer Pose) resembles an archer drawing an arrow from a bow. Learn the perfect way to perform in different variations and its Benefits.
June 16, 2022
min read
Fitness
10 Benefits of Kapalbhati: Reasons Why You Should Consider It
Kapal Bhati yoga has many benefits, like improving digestive issues, calming your mind & more. Learn about the top 10 benefits of Kapal Bhati yoga practices provided in this article by cult.fit.
June 16, 2022
min read
Fitness
Kukkutasana - Cockerel Pose: Meaning, Benefits & Steps
Kukkutasana is also known as Cockerel Pose or Yoga Rooster Pose, which strengthen the shoulders & arms & improves mobility & flexibility. This article will discuss how to do a kukkutasana & its various benefits.
June 15, 2022
min read
Fitness
Kurmasana - Tortoise Pose: How to do, Steps & Benefits
Kurmasana, also known as the Turtle or Tortoise Pose, helps you to Reduce Back Pain & prevent muscle strain and injury. Learn step by step process of how to do these asanas with their benefits on cult.fit.
June 15, 2022
min read
