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Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Aug 1, 2022
5
 min read
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Jul 13, 2022
 min read
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Apr 11, 2022
6
 min read
Fitness

What is Eka Pada Sirsasana: How to do it, Benefits, Steps & More

If you are interested in leveling up your yoga game, you should definitely learn how to do eka pada sirsasana. Check out the steps & benefits of the foot behind the head pose.
June 27, 2022
 min read
Fitness

10 Easy & Effective Yoga to Increase Your Height

Want to increase your height? Try these 10 effective yoga asanas to grow taller. Read the blog to know how can you increase & gain your height.
June 24, 2022
 min read
Fitness

Raja Yoga: Meaning, Types, Poses, Benefits & More

Raja Yoga means a form of meditation that instills similar qualities of fearlessness, independence, and self-realization. Check out different poses of raja yoga and its benefits on cult.fit.
June 24, 2022
 min read
Fitness

Skandasana : Meaning, Benefits, Precautions & More

Skandasana is a yoga pose that improves the flexibility of your lower body, and there are a variety of variations. Learn how to perform skandasana yoga and its benefits.
June 23, 2022
 min read
Fitness

Salabhasana: Steps, Benefits & Precautions

Salambasana is commonly known as the locust pose, as this pose resembles a locust with its backward-bending posture. Find out how to perform and what are the benefits of locust pose.
June 22, 2022
 min read
Fitness

Balayam Yoga for Hair Growth: Meaning, Benefits, Side Effects, and More

Want to make your hair thicker & healthy? Try balayam yoga asana that helps you prevent hair fall & treat other hair-related issues. Read more for benefits & side effects provided by cult.fit.
June 22, 2022
 min read
Fitness

Siddhasana - Accomplished Pose: Meaning, Steps, Benefits & Variations

Practicing siddhasana improves your posture, lengthen your spine, & open your hips, chest, & shoulders. Learn how to do this asana and its variations with their benefits. Read on!
June 22, 2022
 min read
Fitness

5 Back Pain Execises & Yoga Asanas with Its Benefits, Steps

Back pain is one of the most common problems faced by people from all walks of life all over the world. Find out how to reduce back pain with these 5 simple exercises.
June 20, 2022
 min read

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The .fit Way
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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