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Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Aug 1, 2022
5
 min read
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Jul 13, 2022
 min read
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Apr 11, 2022
6
 min read
Fitness

Yogic Sleep Pose: Steps & Benefits of Yoga Nidrasana

Yoga nidrasana benefits include making the body more flexible & boosting blood circulation. Learn the procedure to perform yogic sleep pose from cult.fit.
June 29, 2022
 min read
Fitness

Anger Management - 5 Yoga to Control Anger & Reduce Stress

Here are 5 Yoga to Control Anger. Learn how to reduce stress and anger with yoga exercises like Surya Namaskar, and how to deal with stress by meditating on cult.fit
June 28, 2022
 min read
Fitness

What is Vipassana Meditation: How to Do, Benefits & More

Vipassana Meditation focuses on the mind and practicing to hold this deeply to promote inner peace. Learn the steps to perform and the various benefits of vipassana.
June 28, 2022
 min read
Fitness

How to Do Halasana - Plow Pose: Steps, Benefits & More

Halasana Pose benefits both our minds and bodies to a great extent. Discover the complete information about halasana and learn the steps to perform it perfectly.
June 28, 2022
 min read
Fitness

Astavakrasana: Meaning, How to do, Benefits & Steps

Astavakrasana (Eight Angle Pose) is an advanced hand balance pose with a lateral twist. This asana bent your body in eight different regions. These include your chest, neck, hands, feet, & knees. Learn more!
June 28, 2022
 min read
Fitness

Vrischikasana - Scorpion Pose: Meaning, Steps, Benefits & Precautions

Scorpion pose helps in improving flexibility and strengthening the upper body and core muscles. Discover the benefits of scorpion pose and how to perform it.
June 28, 2022
 min read
Fitness

Virasana: Steps and Benefits Of The Hero Pose

Virasana helps to strengthen the lower back and make it more flexible. Check out this blog on doing safe Virasana, steps to perform, advantages, etc by cult.fit
June 27, 2022
 min read
Fitness

Utthita Parsvakonasana - Extended Side Angle Pose: How to do & Benefits

Utthita Parsvakonasana (Extended Side Angle Pose) is a standing side stretching asana in modern yoga that stretches & extends your body from the heels to the head. Learn how to do it & its benefits on cult.fit.
June 27, 2022
 min read

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At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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