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Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Aug 1, 2022
5
 min read
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Jul 13, 2022
 min read
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Apr 11, 2022
6
 min read
Fitness

How To Do Ardha Chandrasana - Half Moon Pose: Meaning, Benefits & Steps

Learn how to do Ardha Chakrasana, commonly called a half moon pose, and what its benefits are. It illustrates how the pose helps you balance your body.
June 30, 2022
 min read
Fitness

How To Do Karnapidasana - Ear Pressure Pose Yoga: Benefits, Variations & Precautions

Karnapidasana yoga is also known as ear pressure pose. It has various benefits that may treat ear issues and stretches the spine. Check out the detailed information about karnapidasana.
June 30, 2022
 min read
Fitness

Parsvottanasana - Intense Side Stretch Pose: Meaning, Steps, Benefits

‍Parsvottanasana is a powerful yoga pose that helps practitioners correct their posture and build confidence. Check out for more details about this Intense Side Stretch Pose.
June 30, 2022
 min read
Fitness

Jathara Parivartanasana: Steps & Benefits of Belly Twist

There are various jathara parivartanasana benefits like it strengthens your legs & helps in digestion. Discover the steps to perform a belly twist and some beginner’s tips.
June 30, 2022
 min read
Fitness

What is Karma Yoga: Its Principles, Benefits & Steps

Karma yoga is the selfless devotion to all inner and outer activities. Find the list of the key Karma Yoga principles that discipline your mind and its various benefits.
June 29, 2022
 min read
Fitness

Anulom Vilom: Everything You Need to Know About This Breathing Exercise

Anulom vilom is a type of alternate breathing technique also known as preparatory pranayama. Learn more about this practice and its health benefits, types & precautions.
June 29, 2022
 min read
Fitness

Simhasana - Lion Pose: Steps, Benefits & More

Simhasana or the Lion pose is one of the most unique yoga poses you would ever see. Discover the complete guide including steps, its benefits, and easy modifications.
June 29, 2022
 min read
Fitness

Anantasana: Meaning, Steps, Benefits, Variation & More

Anantasana improves blood circulation and induces relaxation in your brain. Here is a step-by-step instruction on how to do Sleeping Vishnu Pose by cult.fit
June 29, 2022
 min read

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At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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