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Fitness

Beat hangover with these 6 easy exercises

The war against hangovers is not only challenging to win but can hamper your entire day's peace and health. How to get rid of these irritating yet intense hangover symptoms? Experts say that exercising is an effective remedy for hangovers. In addition, many swear by "sweating it out" to get rid of hangovers.
Aug 1, 2022
5
 min read
Fitness

Toning, flexibility, and strength⁠— can Yoga do it all?

Thinking of getting in shape? Here’s how Yoga can help you focus on toning, flexibility, and strength!
Jul 13, 2022
 min read
Weight Loss

Yoga for Weight & Fat Loss - The Ultimate Guide

While it might be difficult for you to believe that yoga can help you to lose weight, it's actually true. Read on to find out which Yoga asanas can come in handy as you try to focus on weight & fat loss..
Apr 11, 2022
6
 min read
Fitness

Kapalbhati: How to Do It, Benefits & Precautions

Kapalbhati asan is a kind of breathing exercise performed to improve mental health. Read this blog to learn kapalbhati steps & know its benefits & precautions
July 1, 2022
 min read
Fitness

10 Effective Yoga Asanas for Belly Fat

Turn to yoga if you want to reduce belly fat. Try these 10 effective yoga asanas to help you tone your abdominal muscles. Read cult.Fit post to find out more!
July 1, 2022
 min read
Fitness

Upavistha Konasana: Meaning, How to Do & Its Benefits

Upavistha konasana, known as wide-angle seated forward bend, this asana helps you to strengthen your abs, spine & legs. Check out the benefits and step by step guide.
July 1, 2022
 min read
Fitness

How to Do Tulasana: Meaning, Benefits & Steps

Tulasana, or the scale pose in modern yoga, enhances your circulation by placing your hands on your wrists. Check out a step-by-step guide on how to do tulasana with its benefits.
July 1, 2022
 min read
Fitness

Parivrtta Trikonasana: How to Do Revolved Triangle Pose & Its Benefits

The parivrtta trikonasana pose is good for your home workouts as it can improve your balance, both physically and mentally. Learn benefits & how to do parivrtta trikonasana.
July 1, 2022
 min read
Fitness

How to do Natarajasana (dance Yoga Pose): Its Benefits & Precautions

Natarajasana is also known as a dance yoga pose it opens up the frontal parts of the body and enhances flexibility in the spinal cord. Read more benefits and precautions by cult.fit.
June 30, 2022
 min read
Fitness

6 Yoga for Irregular Periods: How to Regulate Periods With Yoga

Wondering which yoga asanas to do for irregular periods? Here are some of the most effective yoga poses you can try to regulate your periods. Ensure you practice these asanas regularly & with the right technique.
June 30, 2022
 min read
Fitness

5 Effective Yoga Poses to Tone Your Butt

Yoga poses for the butt helps to tone up the shape of the butt perfectly. Learn different types of yoga poses and their benefits by cult.Fit today!
June 30, 2022
 min read

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At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay

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